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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

26:17

NASM CPT Exam 7th Edition (2024/25) | Pass NASM OPT...

The Show Up Fitness Podcast ·

2024/11/14

Watch the video on YouTube. https://youtu.be/CLJo33fNWaMBecome a QUALIFIED certified Personal Trainer TODAY: https://www.showupfitness.com/What if the traditional textbook approach to fitness certification is actually holding you back? Join us on the Show Up Fitness Podcast as we challenge the status quo and promise to equip you with the tools for real-world success. This episode dissects the NASM CPT exam, with a sharp focus on the overlooked stabilization endurance phase of the OPT model. W...

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33:03

How to become a trainer at F45 w/ Ashley & EASILY...

The Show Up Fitness Podcast ·

2024/11/07

Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications.Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She opens up about her initial struggles with NASM certification and how stumbling upon Show Up Fitness transformed her approach by bridging the gap be...

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51:08

How to perform a fitness assessment | Show Up Fitness

The Show Up Fitness Podcast ·

2024/11/05

Unlock the secrets to becoming a standout personal trainer and build a thriving career with our latest episode featuring insights from Show Up Fitness. We promise you'll discover how professionalism and client-centered strategies can elevate your service quality and attract more clients. From mastering client assessments using tools like the PAR-Q to creating an inviting gym atmosphere, this episode is packed with practical advice to help trainers set higher expectations and foster a supporti...

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55:15

Navigating Fitness Industry Success w/ Insight from...

The Show Up Fitness Podcast ·

2024/10/30

About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult.Today's Episode:Meeting Arnold Schwarzenegger was a dream come true for both David Otey and Chris, and our encounters with this iconic figure set the stage for ...

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25:22

Weight-loss Transformation: from 524lbs to under...

The Show Up Fitness Podcast ·

2024/10/28

What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from e...

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26:31

Success in the UK w/ Third Space Trainer Joe Thornton

The Show Up Fitness Podcast ·

2024/10/25

Discover what it takes to thrive in the personal training industry with our guest Joe Thornton, a seasoned professional from Third Space in the UK. Joe sheds light on the staggering turnover rate among personal trainers, with nearly 90% leaving the field within their first year. What are they missing? It's more than just the basics; it's about embracing an unending commitment to learning and skill development. Joe shares his journey, offering invaluable insights into the structured educationa...

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18:20

How to attend fitness seminars for FREE w/ Life Time...

The Show Up Fitness Podcast ·

2024/10/23

What does it take to break away from a victim mentality and embrace a growth mindset? Discover the incredible journey of Cisco, who transitioned from being a participant in our certification program to becoming a pivotal partner in expanding opportunities for trainers nationwide through our collaboration with Lifetime. We celebrate the one-year anniversary of this impactful partnership and explore our exciting plans to double our seminars by 2025. This episode delves into the challenges train...

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25:50

Lead Generation at Life Time Fitness DPT Arthur - FTE...

The Show Up Fitness Podcast ·

2024/10/18

What if you could redefine success in the fitness industry within just one month? Art, a dynamic personal trainer, joins us once again to share his transformative journey from Crunch to Lifetime, achieving an astounding 100 sessions in his first 30 days. He reveals the secrets behind his rapid success, including strategic communication and engaging gym-goers effectively, to build a substantial client base. Art's story is not just about numbers; it's about the power of being present and the ar...

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21:34

Trauma Brain Injury (TBI) w/ Life Time Fitness...

The Show Up Fitness Podcast ·

2024/10/16

Big Jason, a renowned personal trainer from Chicago, shares his incredible journey from battling a traumatic brain injury to becoming a standout figure in the fitness world. Hear how a liver biopsy in 2017 led to severe challenges, including weight loss, atrophy, and PTSD, and how Jason found resilience and recovery through fitness. Discover the innovative soft tissue techniques he's mastered, which temporarily alleviate pain and enhance mobility for his clients. His story is a powerful testa...

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20:34

Mastering Sports Nutrition w/ Registered Dietitian &...

The Show Up Fitness Podcast ·

2024/10/11

Jaclyn IG - athleatsnutrition Unlock the secrets of sports nutrition as Jackie, a seasoned sports nutritionist, takes us into the world of professional athletes. Jackie reveals the art of crafting personalized nutrition plans by working closely with chefs, coaches, and athletes themselves. Her journey underscores the importance of tailoring approaches to meet individual needs, highlighting how her involvement shifts based on an athlete's lifestyle and demands. Jackie also shares her entr...

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10:29

Designing Fitness Programs 101 | Hiking using CCA

The Show Up Fitness Podcast ·

2024/10/09

Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can...

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24:38

PPSC Clifton Harski on kettlebell training,...

The Show Up Fitness Podcast ·

2024/10/07

Join us for an enlightening conversation with Clifton, a prominent figure in the personal training industry, as we challenge the superficial practices often seen in fitness marketing. Venture into the world of personal training certifications, where we question the depth and efficacy of short-term courses compared to comprehensive, long-form education. Cliff candidly shares his own inspiring journey from managing at Trader Joe's to becoming the COO of the Pain-Free Performance Specialist Cert...

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17:23

What’s the best personal training certification...

The Show Up Fitness Podcast ·

2024/10/05

90% of trainers quit within their first year, but it doesn’t have to be that way. Discover how you can break this daunting statistic and build a long-lasting, successful fitness career. Journey with us as we explore the world of personal trainer certifications, where we dissect traditional options like NASM, ACE, and ISSA, and introduce you to groundbreaking alternatives like Show Up Fitness. We promise you’ll gain insights into the importance of hands-on learning, understanding the companies...

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33:43

Roy250 How to sell $250 Sessions at Lifetime Sacramento

The Show Up Fitness Podcast ·

2024/10/02

What if you could land a $250 per session rate as a personal trainer despite starting out feeling unprepared? Join us as we highlight the story of Roy250, an exceptional personal trainer at Lifetime in Sacramento, who defied stereotypes and turned his career around. Roy reveals how he transitioned from struggling with his NASM certification to finding Show Up Fitness through Reddit. His journey is a testament to the power of hands-on experience, the right mentorship, and relentless passion in...

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40:17

The best way to learn programming for PERSONAL TRAINERS

The Show Up Fitness Podcast ·

2024/09/30

Can mastering the fundamentals of movement and programming revolutionize your career as a personal trainer? This episode of the Show Up Fitness Podcast promises to transform your approach to fitness education. We tackle the common pitfalls trainers face, such as insufficient hands-on experience and poor supervision, and reveal how our certification, embraced by over 300 gyms, fills these gaps. Hear inspiring stories of trainers who have succeeded with our practical methods, and understand why...

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65:39

NASM CPT Exam 7th Edition Guide Pass NASM w/ Show Up...

The Show Up Fitness Podcast ·

2024/09/28

Ever wondered how someone with dyslexia conquers the NASM certification exam? Bill's journey is a testament to perseverance and innovation in learning. In this episode, we unravel Bill’s story of triumph over his learning challenges using our specially designed study guides and flashcards, coupled with hands-on learning at our seminar. You’ll hear firsthand how practical training can often outweigh traditional textbook methods and get a sneak peek at a hypothetical training program Bill might...

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26:48

Show Up Fitness Soft Tissue Mobilization Techniques...

The Show Up Fitness Podcast ·

2024/09/25

Unlock the secrets to becoming a top-tier personal trainer with Lizzie, as she shares her transformative experience at the Show Up Fitness weekend seminar in Boston. Discover why so many trainers quit within their first year and how having an authentic passion for helping others can set you apart in this high-turnover industry. Lizzie sheds light on the limitations of traditional textbook certifications and the unparalleled benefits of hands-on learning and real-world application. Learn how S...

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19:34

PPSC w/ Dr. John Rusin Pain Free Performance

The Show Up Fitness Podcast ·

2024/09/17

Ever wondered what sets elite personal trainers apart? Join us for a compelling episode with Doc Russin, where we highlight the transformative power of hands-on learning and experiential education in shaping top-notch personal trainers. Discover the crucial elements for thriving in the fitness industry post-COVID, as Doc shares insights on bridging the gap between fitness hobbyists and true professionals. Learn about the importance of continuing education and combating the victim mindset, and...

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25:11

From Crunch to Life Time Fitness Charlotte, Meet...

The Show Up Fitness Podcast ·

2024/09/12

What if persistence and networking could be the keys to unlocking your dream job? Join us as we catch up with Arthur, a celebrated trainer who transitioned from Crunch to Lifetime in Charlotte, North Carolina, after facing multiple rejections. Thanks to the robust network of Show Up Fitness, Arthur secured his position at Lifetime, where he experienced a comprehensive onboarding process that set him up for success. He shares invaluable insights on the differences between Crunch and Lifetime, ...

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20:33

Fantasy Football: J.J. McCarthy & Meniscus injuries...

The Show Up Fitness Podcast ·

2024/09/08

What if you could prevent knee surgery with the right knowledge and approach? In this episode of the Show Up Fitness Podcast, we promise you’ll become an expert on knee health with invaluable insights from our guest, Dr. Arash. We kick off with a thorough exploration of meniscus tears—both traumatic and degenerative—understanding how their nature and location influence treatment options. Dr. Arash demystifies the decision-making process behind surgical interventions versus conservative care, ...

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