PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
36:51
Real-life Solutions for the Midlife Midsection
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23:37
Coping in Midlife: Change is Inevitable!
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33:14
Caffeine and Alcohol in Midlife
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33:04
Loving Your Future Self-Gifts to Give Your Midlife...
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29:07
Enjoy Your Current Self! Gifts to Give Your Midlife...
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27:39
Forgive Your Former Self! 3 Gifts to Give Your...
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32:38
Midlife Themes of 2021: Looking back so we can launch...
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33:41
Midlife Travel: Tips for Day, Work, or Adventure Trips
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36:06
(False) Assumptions and Midlife-Using the Four...
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30:52
Being the Child of Aging Parents in Midlife
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23:40
Managing Expectations and Impulses Around Midlife...
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31:13
Take the Limits OFF Your Life
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33:42
Home for the (Midlife) Holidays: Handling Physical...
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28:55
Navigating Change in Midlife
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35:23
Reclaim Your Midlife Power
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36:49
Midlife and Blood Sugar: Cam's Experience with Levels
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31:24
Midlife Myths about Menopause
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29:30
36:46
Packing Protein in Midlife
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38:35
Caring for Our Skin in Midlife
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