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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

39:22

How Not To Care What People Say About You

Kate Hastings Show ·

2023/02/24

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

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47:50

Trauma Reactions Mistaken For Your Personality

Kate Hastings Show ·

2023/02/16

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

33:43

Achieving Authenticity Equals Peace & Pain

Kate Hastings Show ·

2023/02/10

For many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the risk.

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26:53

The Link Between Emotions And Actions

Kate Hastings Show ·

2023/02/04

Kate Hastings Podcast Mental & Emotional Health Coach Phenyx Fit @coachkate1

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40:57

"Overcoming the Struggle of Not Showing Up For...

Kate Hastings Show ·

2023/01/24

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

48:12

“Why We Suppress Our Authentic Self”

Kate Hastings Show ·

2023/01/18

We lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may stay in

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29:36

FLEXING YOUR COMPASSION MUSCLE

Kate Hastings Show ·

2023/01/12

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

43:46

"How To Grieve For The Love You Never Received As A...

Kate Hastings Show ·

2022/12/28

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

29:35

Why We Sabotage Love

Kate Hastings Show ·

2022/12/16

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

58:08

"How to Cope with a Narcissistic Parent"

Kate Hastings Show ·

2022/12/06

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed

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35:23

"Why Feeling Anxious Makes You Want To Run & Avoid."

Kate Hastings Show ·

2022/11/29

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

28:34

“Do you think love & self-worth is something you have...

Kate Hastings Show ·

2022/11/16

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

59:24

What Causes Emotions To Feel So Overwhelming?

Kate Hastings Show ·

2022/11/08

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

26:26

“How To Take A Risk And Commit”

Kate Hastings Show ·

2022/11/03

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

32:56

What are you no longer available for?

Kate Hastings Show ·

2022/10/09

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

en

30:25

“The Ingredients To Self Worth.”

Kate Hastings Show ·

2022/09/20

Living from worth, not for worth. Website: Phenyx.Fit Kate Hastings Podcast Mental Health Coach @coachkate1

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36:10

"How To Heal Shame"

Kate Hastings Show ·

2022/09/14

Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

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31:20

“How to Commit To Yourself.”

Kate Hastings Show ·

2022/09/07

Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

en

31:34

Learn how to pick your battles & negotiate with your...

Kate Hastings Show ·

2022/08/31

Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

en

29:08

“How To Heal Without Rehashing The Past.”

Kate Hastings Show ·

2022/08/22

Tune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit

en

279 results

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