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PODCAST

Type1lifting

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting

health & fitness fitness

All Episodes

00:09:42

The Liftoff #30 Jillian Michaels is at it again.

Type1lifting ·

2020/12/07

Welcome to the Type1lifting podcast. In this episode I talk about how Jillian Michaels posted on Igtv and was talking bad about CrossFit. Also I talk about my week with diabetes. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

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00:59:27

40: Get up and move with Erik Potempa

Type1lifting ·

2020/12/01

Welcome to the Type1lifting podcast. In this episode I talk to Erik Potempa @inspireexercisenyc who is a personal trainer in NYC. In this episode we talk about * How he started going online due to COVID-19 * What type of training he does with his online clients * Ways to get up and move while you stuck at home You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for

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00:08:34

The Liftoff #29 How to workout with your kids

Type1lifting ·

2020/11/30

Welcome to the Type1lifting podcast. In this episode I talk about working out with your kids and give my answers from the listener questions. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

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00:52:11

39: Helping diabetics understand nutrition with...

Type1lifting ·

2020/11/24

Welcome to the Type1lifting podcast. In this episode I talk to Marissa Mynter (@marissamynter) . She is a health coach that helps diabetics understand how foods can effect their blood sugar through gut health. In this episode we talk about * When she became a diabetic * How did she get involved with coaching * How does she onboard a new client * What she is doing for training during this time. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:12:49

The Liftoff #28 Eric Roza has big dreams and a big...

Type1lifting ·

2020/11/23

Welcome to the Type1lifting podcast. In this episode Of the liftoff I talk about my week in fitness, what the new CEO of CrossFit hope for the future, Brooke Wells leaving CompTrain, and 3 things I am thankful for. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:14:21

38: How to start a podcast with little to no money.

Type1lifting ·

2020/11/17

Welcome to the Type1lifting podcast. In this episode I go over how I started my podcast with little to no money to start. I go over What theme of your podcast do you want to have. How to find guests for your podcast. What equipment to use to start. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:09:58

The Liftoff #27 Maximize your training in short...

Type1lifting ·

2020/11/16

Welcome to the Type1lifting podcast. In this episode of the liftoff I talk about how to maximize your time training. Also I go over a workout I did during Veterans Day called Chad, and we have a listener question. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:57:42

37: Athletic Based Training with Chris LeBlanc

Type1lifting ·

2020/11/10

Welcome to the Type1lifting podcast. In this episode I talk to My old college roommate Chris LeBlanc @blanket213 the owner of Athletic based training. In this episode we talk about. •When he started weightlifting •How he got his gym •How he manages his gym during COVID. •What are his plans for the future of the gym. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank

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00:07:38

The Liftoff #26 Stay the course

Type1lifting ·

2020/11/09

Welcome to the Type1lifting podcast. In this episode I talk about my weekend with diabetes and you need to stay the course when you are following a program. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

en

00:52:58

36: The Clydesdale Scott. Switzer

Type1lifting ·

2020/11/03

Welcome to the Type1lifting podcast. In this episode I talk to Scott Switzer the host of the Clydesdale fitness and friends podcast. In this episode we talk about. •When he started CrossFit •How he got involved in judging •What was his way of getting to know some of the top CrossFit athletes. •What was it like when he saw his video on CrossFit.com You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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00:05:21

The Liftoff #25 Something new is coming.

Type1lifting ·

2020/11/02

Welcome to the Type1lifting podcast. In this episode I talk about the Dexcom g6 and how I love it so much. Also I talk about my new eBook that I am trying to release this week. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

en

00:55:07

35: The life of a diabetic trainer with Devon Kirk

Type1lifting ·

2020/10/27

Welcome to the Type1lifting podcast. In this episode I talk to Rachel Myers who is a personal trainer. In this episode we talk about. •When he got diagnosed as a diabetic •What he does for her new clients. •How he handled her time away from COVID You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast:

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00:09:37

The Liftoff #24 My week with week with diabetes and...

Type1lifting ·

2020/10/26

Welcome to the Type1lifting podcast. In this episode Of the Liftoff I talk about my week with diabetes and the 2020 CrossFit games. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

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01:11:02

34: CrossFit Thor Griffin Roelle

Type1lifting ·

2020/10/20

Welcome to the Type1lifting podcast. In this episode I talk to Griffin Roelle who is a 2020 CrossFit games athlete In this episode we talk about. •How he got involved with CrossFit •What is his experience with diabetes •What was it like doing the Games at his local box. •What his other experiences with other events. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting

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00:53:28

33: Learn from everyone with Rachel Myers

Type1lifting ·

2020/10/13

Welcome to the Type1lifting podcast. In this episode I talk to Rachel Myers who is a personal trainer. In this episode we talk about. •When she started personal trainer •What she does for her new clients. •How she handled her time away from COVID •What she she thinks new personal trainers need to know You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for

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00:57:59

32: Its all about the CBD with Nurse Mark

Type1lifting ·

2020/10/06

Welcome to the Type1lifting podcast. In this episode I talk to Mark Worster @nursemarkw who is a certified cannabis nurse. In this episode we talk about. •How he got started in cannabis nursing •How cbd is made and what to look for •Why did he get into CrossFit You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support

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01:00:53

31: How personal trainers should run their business...

Type1lifting ·

2020/09/29

Welcome to the Type1lifting podcast. In this episode I talk to Mark Ruehle who is a personal trainer and owner of Personal Training Biz. In this episode we talk about. •What he has seen in his 22 years as a personal trainer •How he got into coaching •Why he stared Personal Training Biz •How trainers should not sell themselves short. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik

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00:06:34

The Liftoff #23 Nashville and the biggest CrossFit gym

Type1lifting ·

2020/09/28

Welcome to the Type1lifting podcast. In this episode Of the Liftoff I talk about my birthday trip to Nashville and the biggest CrossFit gym I have ever been to. Also the launch of some new gear on the Type1lifting site. If you are ever in the Nashville area you have to check out CrossFit East Nashville. This is an amazing gym. @crossfiteastnashville You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram

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01:33:12

30: Hey yo it’s Joe. Talking with my buddy Joe Harrell

Type1lifting ·

2020/09/22

Welcome to the Type1lifting podcast. In this episode I talk to CharlotteBulpitt @diabetic_and_healthy who is a diabetic nutrition advisor. In this episode we talk about. •How he got involved with lifting •How he got into coaching •How he got into powerlifting •what he sees his future in fitness is You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening

en

00:07:59

The Liftoff #22 I am getting old

Type1lifting ·

2020/09/21

Welcome to the Type1lifting podcast. In this episode I talk about getting a year older and what my thoughts on Type1lifting and my life. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

en

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