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PODCAST

The UnMothered Podcast

Phylis Mantelli

When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! I’m Phylis Mantelli, author of the book “UnMothered: Life With A Mom Who Couldn’t Love Me.” This podcast is a place for mentoring and encouragement as we navigate the complexities of toxic parent relationships. Join me as I share my journey and invite God-filled guests to discuss emotional healing, overcoming childhood trauma, and personal growth. Together, we"ll explore new thoughts and patterns to

society & culture relationships

All Episodes

08:25

How To Handle Holiday Chaos | Episode 8

The UnMothered Podcast ·

2022/12/26

When the holidays are filled with family gatherings and such, these times can be extremely chaotic, especially for mothers or wives. For some reason, the responsibility has fallen on us over the years and I wanted to talk to you all today to remind you that, that doesn't need to be the case. Here are some things to keep in mind this Christmas season: There is no rule saying you have to do it allDon't forget to ask for help!Take the time to breathe, meditate, and remember that this season is to

en

19:56

How To Set Healthy Boundaries | Episode 7

The UnMothered Podcast ·

2022/12/12

Today we are talking about how we can set healthy boundaries without guilt from outside perspectives. A lot of people don’t understand that when you have to consistently ‘mother your mother’ you need to set those healthy boundaries. I want to discuss what this looks like and why it’s necessary to keep good protections around you. Lately so much has been said about “boundaries”. I see it all over social media, the famous Christian author Lysa TerKeurst has written a book about it and I hear

en

13:46

5 Tips On How To Handle The Holidays So You Don't...

The UnMothered Podcast ·

2022/11/28

If I’m being honest, the holidays are not my favorite time of year. I only had memories of my parents physically and verbally fighting when I was little. Then my mom continued to do harm to anyone she was with, and would turn her wrath on us kids.It took many years and some really great kids of mine to help me relax and enjoy the beauty of the holidays. I still have some hard spots in it, but now with grandkids, I feel reborn to enjoy and see the togetherness for what it is...gratefulness for

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25:01

Breaking Down Generational Dysfunction | Episode 5

The UnMothered Podcast ·

2022/11/14

In this episode, I wanted us to start understanding what breaking generational dysfunction looks like and what it doesn’t. (Hint: it’s not a curse or a sin!). I’m here today to give you some examples of where it started and how we can be the “chain breakers” to end the toxic examples of our parental past.I mentioned that I pulled our posing question from Sharon Peykar on Instagram. I highly recommend going and following her over at @sitwithsharon or https://www.instagram.com/sitwithsharon/. She is

en

33:56

6 Ways To Calm Yourself When Triggers Arise | Episode 4

The UnMothered Podcast ·

2022/10/31

In last week's episode, we talked about the different traumas and triggers you may face when dealing with a toxic past. I want to give you 6 of my favorite tips on how to calm your body when stressed or when something starts to trigger you. I always say that your body holds onto your trauma, so you need to care for it when it starts to feel distressed!BreatheTake a Walk or ExerciseSet The Mood That Calms YouFeel Your FeetBubble BathJournal and PrayerThese are just some ways that I stay in the now of

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26:03

My Journey Through Pregnancy & Infant Loss | Episode 3

The UnMothered Podcast ·

2022/10/17

In today’s episode, we are going deep and hitting on a sensitive topic. This episode is in honor of Pregnancy & Infant Loss Awareness month.If you had told me that at 26 years old, I would have to go through one of the hardest things in my life, I never would have believed you. The loss of a baby is the most grief I have ever experienced to this day, but something I never have talked about is a miscarriage I suffered as a teen. Today we are ripping off the bandaid to these things that most women

en

20:48

Your Mother's Issues Are Your Mother's Issues |...

The UnMothered Podcast ·

2022/10/03

As I was channel surfing I stopped on The Bachelorette. I never watch this show anymore, but of course, I was curious! I swear God wanted me to hear this, Gabby Windey was on a date and they were talking about family.His parents had been married forever and loved each other fiercely. She started telling him about her fractured relationship with her mom! How when she graduated her mother wrote her off …she started to cry..it broke my heart. She excused herself and was crying to the producers. They

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18:16

Trials, Triggers, and Traumas, Oh My! | Episode 2

The UnMothered Podcast ·

2022/10/03

In this episode, I want to provide you with tips on how to identify your traumas and triggers in your day-to-day life. I will share some personal examples of what triggers and traumas look like in my life and some ways I cope with them.Last week we talked about Gabby Windey from The Bachelorette and how she was ‘triggered’. Not everyone understands these different triggers and understand that are associated with the trauma you have witnessed or been through. It took me a long time to realize what my

en

01:56

Welcome to The UnMothered Podcast with Phylis Mantelli

The UnMothered Podcast ·

2022/09/09

When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! I’m Phylis Mantelli, author of the book “UnMothered: Life With A Mom Who Couldn’t Love Me”. I want to give you mentoring and encouragement you may have never had. Let’s create some new thoughts and patterns with things I’ve worked through and with some amazing God-filled experts. Women who have walked through the same road can give us wisdom. I will support you on this journey and bring some good advice

en

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