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PODCAST

The UnMothered Podcast

Phylis Mantelli

When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! I’m Phylis Mantelli, author of the book “UnMothered: Life With A Mom Who Couldn’t Love Me.” This podcast is a place for mentoring and encouragement as we navigate the complexities of toxic parent relationships. Join me as I share my journey and invite God-filled guests to discuss emotional healing, overcoming childhood trauma, and personal growth. Together, we"ll explore new thoughts and patterns to

society & culture relationships

All Episodes

18:39

How To Become Confident In Your Own Life | Episode 130

The UnMothered Podcast ·

2026/02/16

As we start the new year, I think this is an interesting topic to talk about. What kind of rooms do you want to be a part of? What is your worth? Where do you want to shine?Lately, I’ve been seeing a lot of posts about being sure to surround yourself with a few good people you can trust, and also knowing which circles to be in. It is really about knowing your worth and being confident (sometimes for the first time) and not looking for outside affirmation.This is sometimes hard when you haven’t been

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24:22

The Generational Dysfunction of A Parent | Episode 129

The UnMothered Podcast ·

2026/02/02

One of my favorite shows had a great scene about generational dysfunction but this time it was a conversation between father and son.Listen in as we discuss how fathers rarely talk about their abusive history, but when they do, it can change everything!My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through

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17:38

Are You Hiding Your Emotions From God? | Episode 128

The UnMothered Podcast ·

2026/01/27

Do you bypass your emotions because it feels like you are less spiritual? Do hard emotions freak you out? Do you tend to fill that uncomfortable feeling with busyness?This episode is for you. Let’s find out why you think emotions are only to be tended to for other people, but not you.You might be surprised by some answers.My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion,

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28:56

Learning to Forgive an Abusive Mother After Years of...

The UnMothered Podcast ·

2026/01/19

I recently was a guest on the Counter Culture Podcast with host Tina Griffin and was able to share so much of my story!Phylis Mantelli was raised in a violent and abusive home with a mother who didn’t know how to show love or kindness. With so much trauma and pain in her past, Phylis felt lost for many years and dealt with her hurtful past in unhealthy ways - but God wasn’t finished with her story! Today, Phylis is an author and speaker, and she recounts her story of surviving her mother’s abusive

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24:21

What Is Your Role As A Step Mother? | Episode 126

The UnMothered Podcast ·

2026/01/12

What role do you play if you are a stepmother? Do you treat your own daughter differently, or do you include all kids together as one? After reading a post on social media about this very subject, I had to dive into this storyline. Let’s get into what a “mama mentor” really looks like.My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I

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24:28

New Year, New Resolve | Episode 125

The UnMothered Podcast ·

2026/01/05

How many times have you set New Year’s Resolutions only to feel like a fool for not completing them? Don’t look at it as resolutions as much as intentions to move forward with the dreams you think about and don’t know where to start. Let’s break it down and also give yourself grace that not everything has to be completed this year, let’s just move the needleMy latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational

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23:22

Most Downloaded Episodes | Can You Save The...

The UnMothered Podcast ·

2025/12/29

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!https://www.phylismantelli.com/shop/p/unmothered-no-moreCan you have a relationship with your toxic

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23:26

Most Downloaded Episodes | But It’s Your Family: When...

The UnMothered Podcast ·

2025/12/22

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!https://www.phylismantelli.com/shop/p/unmothered-no-morePart of breaking generational dysfunction

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26:10

Most Downloaded Episodes | Is Your Mom Too Enmeshed...

The UnMothered Podcast ·

2025/12/15

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!https://www.phylismantelli.com/shop/p/unmothered-no-moreDoes your mom think she’s your best friend

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25:38

Most Downloaded Episodes | The Qualities Of A Healthy...

The UnMothered Podcast ·

2025/12/08

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!https://www.phylismantelli.com/shop/p/unmothered-no-moreWhat are the qualities or differences in a

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22:37

Most Downloaded Episodes | Your Mother's Issues Are...

The UnMothered Podcast ·

2025/12/01

My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived experience. I will walk alongside you through journaling prompts, prayer, and practical tools using the same practice I use in my own one-on-one coaching program. Click the link below to order it today!https://www.phylismantelli.com/shop/p/unmothered-no-moreAs I was channel surfing, I stopped on The

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18:54

Gratitude is Everywhere This Time of Year | Episode 124

The UnMothered Podcast ·

2025/11/24

How do you show gratitude when everything is falling apart?Can you find the blessing in the midst of the storm? Digging through this tough time is where your faith grows, but it is tougher than most think.Let’s find the joy that God knows your pain and still will have good for you moving forward.My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with honesty, compassion, and the wisdom of lived

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19:00

Your Body Does Keep the Score When A Sudden Death...

The UnMothered Podcast ·

2025/11/17

What happens to your own body when a loved one takes their own life?It’s a touchy subject and not one everyone can talk about to their friends. It’s still a taboo subject and one riddled with guilt and shame.Everyone wants you to move on, but your body is keeping score.It’s time to find out how to help yourself process that trauma within.My latest book is now available for pre-order! UnMothered No More is a healing guide for daughters who long to break free from generational dysfunction, with

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21:14

Motherhood and Different Cultures | Episode 122

The UnMothered Podcast ·

2025/11/10

Are we too protective and private in our motherhood journey?I know for some of us, we have put up walls to protect, but what if there was a community that could come alongside you and walk with you through it all! Other countries do it; we need to take a note from their playbook.Today I am taking the advice of my oldest daughter, Ariel, and reading an eye-opening book called “Please Yell at My Kids” by Marina Lopes. If you have ever wondered if you are doing the right thing in your motherhood

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21:28

Mothering Without A Map | Episode 121

The UnMothered Podcast ·

2025/11/03

Can you become a good mom without a map? Has your dysfunctional childhood warped your parenting skills?I was asked this question as a guest on a podcast recently, and I wanted to dig through this a bit deeper because I thought it was such a great question!Lord knows I didn’t do motherhood perfectly, and I was fearful of everything, but we have to let our children fall sometimes so they can learn the lesson of how to pick themselves back up.We can become awesome (not perfect) moms in spite of how we

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20:34

Behavior Modification vs. Spiritual Formation |...

The UnMothered Podcast ·

2025/10/27

Do you fake your way through life? Is behavior modification a regular “go to” for you? Does it look good on the outside, but you are spiritually weak on the inside?Is it possible to learn new brain pathways AND join your brain and faith?Let’s find out.Check out the other Capo Beach sermons on YouTube: https://www.youtube.com/@CapoBeachChurchLet’s Connect!Follow me on IG: The UnMothered Podcast https://www.instagram.com/theunmotheredpodcast/Phylis Mantelli’s IG:

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15:08

Does Your Kindness Attract The Wrong People? |...

The UnMothered Podcast ·

2025/10/20

What happens when you attract the wrong people because you are giving and kind?Well, I think the answer lies in the reason why you feel you have to be so kind all the time to everyone. Maybe you were the peacemaker in your family, or the caregiver.Now you think the only way you can get love and affirmation is to DO IT ALL!Let’s dig into the “why” of being kind at all costs.Let’s Connect!Follow me on IG: The UnMothered Podcast https://www.instagram.com/theunmotheredpodcast/Phylis Mantelli’s IG:

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22:28

Do You Cry When Your Narcissist Mom Dies? | Episode 118

The UnMothered Podcast ·

2025/10/13

What happens when there are BIG EMOTIONS surrounding the death of your toxic mother?Do you react the way you thought you would? And what do you do with these emotions once they hit?We will explore all of this in this episode, and, of course, it all stemmed from a show I was watching that involved mother-daughter dysfunction.Let’s Connect!Follow me on IG: The UnMothered Podcast https://www.instagram.com/theunmotheredpodcast/Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/Join the

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20:51

Can You Have Compassion Towards Your Narcissist...

The UnMothered Podcast ·

2025/10/06

Should you have compassion for a mother who is hard to love?I was talking with one of my clients when she asked this question. This can be thought provoking depending on the relationship you currently have with your mom. Also, what happens when she might need more from you than you can give? Do you go to her aid?Let’s find some common ground so you don’t get burned or burned out, and she respects your boundaries for peace.Let’s Connect!Follow me on IG: The UnMothered Podcast

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26:02

What Describes The Ultimate Toxic Mom | Episode 116

The UnMothered Podcast ·

2025/09/29

What do you do when the mother you trusted with your life, who was so supportive and loving towards you, becomes the monster in your life?I recently watched the Netflix documentary called “Unknown Caller,” and this is a tough one. In the episode, I am giving the ending away, so if you haven’t seen it yet, go watch it and then come back to listen to this episode!Let’s talk about how this documentary showed me what real emotional abuse from a mom looks like, and how we can sit, listen, and show

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