PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

56:52

Episode 67: The Astrology of 2023

Evolve By Erika ·

2023/02/15

Learn more about your ad choices. Visit megaphone.fm/adchoices

54:51

Episode 66: LIVE PODCAST TAPING

Evolve By Erika ·

2023/02/08

It was so exciting to do a LIVE podcast recording at Showfields in Williamsburg, Brooklyn. In this episode, you will hear the conversation we had live! We have the pleasure of Evolve Community Member Jen Lauren leading the discussion on meditation, wellness, and how to live an aligned life as we embark on this new year. I hope you enjoy the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

22:49

Episode 65: Self Love and Boundaries

Evolve By Erika ·

2023/02/01

In this episode, I share why February will be a month for self love and establishing boundaries. I'll also share some tips on how to create self love within yourself. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

32:33

Episode 64: Q and A with Vinny

Evolve By Erika ·

2023/01/25

In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

23:38

Episode 63: More on Manifestation

Evolve By Erika ·

2023/01/18

In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators. Learn more about your ad choices. Visit megaphone.fm/adchoices

41:08

Episode 62: Accupuncture, Healing and Beyond with Kat

Evolve By Erika ·

2023/01/11

I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physical Medicine (APM) with trigger point therapy. In addition, she is fully certified in Facial Rejuvenation

15:02

Episode 61: New Year

Evolve By Erika ·

2023/01/04

new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resisting? how can you overcome that. perserverance and over come whatever may be hard for you. also dont put

32:58

Episode 60: BEST FRIEND SOULMATE

Evolve By Erika ·

2022/12/28

In this episode, I sit down with my best friend AND soulmate -- Jamie! Learn more about your ad choices. Visit megaphone.fm/adchoices

12:16

Episode 59: Winter Solstice and Holiday Magic

Evolve By Erika ·

2022/12/21

Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance. Learn more about your ad choices. Visit megaphone.fm/adchoices

15:13

Episode 58: When the Practice Really Matters

Evolve By Erika ·

2022/12/14

In this episode, I share when a recent scare reminded me of why tuning in is so important during a time of crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices

54:08

Episode 57: Vibrate the Cosmos

Evolve By Erika ·

2022/12/07

When instagram friends become real life friends. Christine and I met through our love for Kundalini on instagram and had the pleasure of connecting in real life. Christine is a mom, kundalini yogi, and now sound musician. I can't wait to share her story with you through this episode. Christine Lopez is an Intuitive Sound Healer. Christine’s testimony of the powerful effects of sound frequency, mantras, and Kundalini Yoga have led her toward this healing journey and continues to guide her along the

17:02

Episode 56: Evidence of growth on the spiritual journey

Evolve By Erika ·

2022/11/30

The journey is truly so exciting when we are on this path. In this epsiode, I share so many ways we can start to see the true fruits of our labor. Lets be honest - doing the work isn't always easy - but we are doing it so life can feel easier, we can feel more free. Along the way on this journey, there are so many spaces we can see evidence of our own growth. Celebrate with me, through this epsiode, on the growth that you can demonstrated so far on your journey! Learn more about your ad choices

66:01

Episode 55: Human Design with Mirabel

Evolve By Erika ·

2022/11/23

Mirabel, Evolve community member and teacher of Human Design, comes on the podcast to share all the things we need to know as we get into Human Design. Human Design was "downloaded" and came to the earth in the 80s. It is based on our date, time and place of birth like astrology, describing us as a Human Design type, allowing us to have more awareness over ourselvevs. Mirabel does a beautiful job of sharing introductory information on Human Design. I am so excited for you to listen to this

23:04

Episode 54: Unpacking the Holidays as an Empath

Evolve By Erika ·

2022/11/16

Coming off of a busy fall season, we are headed into the holidays. The holidays can bring up a lot for all of us. Some of us think of joy and gratitude, others can think of pain and trauma we are carrying from the past. In the epsiode, I share the many layers of what the holidays can mean for us and provide intuitive guidance on how to best navigate this time. I am wishing you a beautiful start to the holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices

85:16

Episode 53: Lisa DiCicco

Evolve By Erika ·

2022/11/09

Lisa D, model, fashion designer, fashion influencer and light worker brings a super charged conversation about fashion, health and wellness, manifestation and beyond. My friends connect me with Lisa via instagram and as soon as I met her I knew there was something special about her. I couldn't wait to have her on the podcast to share her light energy and optimism, despite of the deepest challenges she has faced in her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

12:44

Episode 52: Eclipse, Vata and Scorpio Season

Evolve By Erika ·

2022/11/02

In this epsiode we discuss why eclipses are such a big deal, the impact they have, and what we can do to take advantage of this powerful energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

62:05

Episode 51: Danna Omari

Evolve By Erika ·

2022/10/26

Danna Omari, the creator of Noyskincare, mom, wife and incredible light being is here to share with you how she started her business Noyskincare, growing an incredible Instagram community, her work life balance, her health journey, and how this has all led her to where she is today. This is a powerful and inspiring conversation. Danna holds such wisdom and beautiful energy and I am so excited to have her on. Learn more about your ad choices. Visit megaphone.fm/adchoices

36:34

Episode 50: Vata Season and Life Lessons as I...

Evolve By Erika ·

2022/10/19

In this episode I share all about vata season, how we can find balance during fall and make the most out of this energy. We have a challenge coming up soon which I give a sneak preview to in this episode! Later in the episode I share the greatest life lessons that I have learned thus far in my life as I celebrate 34 years on Earth. Learn more about your ad choices. Visit megaphone.fm/adchoices

47:13

Episode 49: Small Business Support

Evolve By Erika ·

2022/10/12

In this episode with Alexa, we talk all about starting a business, aligning to your passion, what she took away after working at Lululemon and Soulcycle. allowing every day to feel like Friday and so much more. If you have a business, or are interested in starting one one day - this episode is a juicy one for you! You can find Alexa on instagram and tiktok @foreverfriday.co Learn more about your ad choices. Visit megaphone.fm/adchoices

18:19

Episode 48: Social Media is Another Dimension

Evolve By Erika ·

2022/10/05

My inner thoughts on technology and social media right now. In the epsiode I share how technology and social media is another dimension, ways to ground and find balance during The Age of information, and promises I plan to keep when sharing and posting. I hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolve By Erika

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