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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

37:21

How To Lose Fat, Build Muscle And Improve Your...

Optimise Your Body with Martin Silva ·

2024/01/16

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social

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61:52

Jordan Syatt- Lose Fat The Right Way

Optimise Your Body with Martin Silva ·

2024/01/09

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and

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67:43

Charlie Owen - The Ugly Truth About Finding Love

Optimise Your Body with Martin Silva ·

2024/01/02

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experiences, our discussion navigates the intricacies of modern connections. Get ready for a deep dive into self-awareness, personal growth, and the

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58:18

Busting Fitness Myths to Improve Your Physique

Optimise Your Body with Martin Silva ·

2023/12/26

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.The discussion dives into the contrasting methods of bodybuilding and strength

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66:51

Men's Chat On Mindset & Fitness

Optimise Your Body with Martin Silva ·

2023/12/19

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivotThey are passionate advocates for the power of consistent, small efforts,

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35:31

Andrew Bond - Don't Eat Like An Asshole This Holiday!

Optimise Your Body with Martin Silva ·

2023/12/12

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your

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57:49

Dr. Shawn Baker - Thriving on The Carnivore Diet

Optimise Your Body with Martin Silva ·

2023/12/05

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker details his transition through various diets before fully embracing the carnivore diet, focusing solely on meat and animal products. He discusses the

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70:26

Caroline Labouchere - Ageless Beauty and Health

Optimise Your Body with Martin Silva ·

2023/11/28

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond the glamour, explore Caroline's insights on skin, gut health, and overall well-being. Her narrative encapsulates the essence of aging gracefully

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54:50

Ben Azadi - Sustainable Fat Loss and Metabolic Freedom

Optimise Your Body with Martin Silva ·

2023/11/21

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives.As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is known as the 'health detective,' focusing on restoring the body's function naturally. He's the founder of Keto Kamp and hosts the highly-rated

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59:23

Stan Efferding - Muscle and Mind Mastery

Optimise Your Body with Martin Silva ·

2023/11/14

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur,

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33:55

I Was Accused Of Fat Shaming!

Optimise Your Body with Martin Silva ·

2023/11/07

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated with obesity and its potential impact on happiness. But, let me be clear – my approach is driven by compassion, as my goal is to help people

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60:56

Andrew Buck - Getting in Shape and Moving Better

Optimise Your Body with Martin Silva ·

2023/10/31

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a

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65:54

Dr. Robert Kiltz - Plants are not your friend!

Optimise Your Body with Martin Silva ·

2023/10/25

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Kiltz apart is his advocacy of the ketogenic/carnivore diet for fertility and overall well-being. He believes that our dietary choices and eating

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56:56

Sarah King- Overcoming Binge Eating and Embracing...

Optimise Your Body with Martin Silva ·

2023/10/17

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect your health and well-being. Discover the keys to balanced exercise and nutrition, coping with body image challenges, and the power of

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68:43

Dr. Sean O’Mara- My Health Transformation from...

Optimise Your Body with Martin Silva ·

2023/10/10

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highlights his struggle with chronic health issues, including erectile dysfunction, an enlarged prostate, heartburn, and precancerous esophageal

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32:57

Unlocking the 15 Secrets of Fitness Success

Optimise Your Body with Martin Silva ·

2023/10/04

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to

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23:44

Eat More to Lose Fat

Optimise Your Body with Martin Silva ·

2023/09/26

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.Timestamps: 0:00 - Introduction to today’s episode.0:19 - Calorie

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60:38

Dr Ted Naiman- Lose Fat The Smart Way And Optimise...

Optimise Your Body with Martin Silva ·

2023/09/19

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 -

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65:15

Unleash Your Mental Power with Ian Williams

Optimise Your Body with Martin Silva ·

2023/09/13

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. “Happiness comes from relationships not money” Timestamps: 00:00 Introduction 01:00 Importance of prioritising

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42:34

Is your partner making you fat?

Optimise Your Body with Martin Silva ·

2023/09/05

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your

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