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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:53:35

How Meditation Can Improve Your Mental Health During...

Menopause Unscripted Podcast ·

2021/01/10

Laura is a meditation expert and coach who’sninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you can finally find consistent calm and flow. Having experienced the life changing impact of meditation in her own life, transforming from overwhelmed and depressed to thriving and purposeful, she’s passionate about bringing those mind skills into the lives of others. Using a science-based and practical approach that’s also nurturing and supportive, she makes meditation

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00:24:34

It's Ok To Put On Few Pounds Over Christmas | #092 |...

Menopause Unscripted Podcast ·

2020/12/24

It's Ok To Put On Few Pounds Over Christmas Am I the only person giving this advice? No, there are others like me who love food, making memories and taking some time off from workouts. Here is what you can do... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote

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00:09:48

Eaten Too Much On Christmas Day! | #091 | The Farah...

Menopause Unscripted Podcast ·

2020/12/23

The overwhelming feeling when you have eaten double the amount on Christmas Day So how do you avoid feeling like a stuffed bear... Let's the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:21:59

Christmas Meet Up | #90 | The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/12/22

Christmas Meet Up? Should you meet your family or not? What is your view? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets,

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00:10:02

How To Stay In Shape Around The Holiday Period | #089...

Menopause Unscripted Podcast ·

2020/12/19

How To Stay In Shape Around The Holiday Period Tip 1 For the next ten days, I will be giving you tips to stay in shape around festive period. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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00:25:31

Are Super Foods Really That Super Or They A Fraud? |...

Menopause Unscripted Podcast ·

2020/12/18

Are Super Foods Really That Super Or They A Fraud? Apple cider vinigar is considered on th emarket a super food but is it? What does the research say about it? What about other super foods that you enjoy and swear by it??? Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your

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00:36:14

Will Power or Change In Your Environment| #087 | The...

Menopause Unscripted Podcast ·

2020/12/17

Will Power or Change In Your Environment When you start a health journey, do you need will power or do you need the right environment? I asked you guys this question and here is my opinion on the matter! Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I

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00:20:46

What To Do When You Hear News That Shocks You| #086 |...

Menopause Unscripted Podcast ·

2020/12/16

What To Do When You Hear News That Shocks You If you hear something that upsets you and shocks you, how should you react. What can you do to subside the pain, the disapointment, the fear and the worry? am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and

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01:11:42

How To Beat Anxiety For Good | Weekly Expert |#016 |...

Menopause Unscripted Podcast ·

2020/12/13

When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did. My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living. During my teenage years I was outgoing, fearless and adventurous - yet also desperately insecure. I had outward confidence, but I was

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00:24:47

What Goals Have you Set For 2021?| #084 | The Farah...

Menopause Unscripted Podcast ·

2020/12/12

What Goals Have you Set For 2021? Nothing so far? That is ok... Usually, we do this on the 1st January hungover and full of expectations for the year ahead. But, How do you ensure that is achieved? Who is holding you accountable? Here, are a few tips that will help you. If health and wellbeing is your goal, I can help with this one, join my challenge on the 4th of January to get this one! Click the link below and join my challenge today... https://www.30dayantidietchallenge.com/start

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00:22:27

Before and After Photos When You Are On Weight loss...

Menopause Unscripted Podcast ·

2020/12/11

Before and After Photos When You Are On Weight loss Journey How do you check your progress? Is it stepping on a scale daily? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I

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00:16:55

Who Are You Hanging Around With?| #082 | The Farah...

Menopause Unscripted Podcast ·

2020/12/10

Who Are You Hanging Around With? Do these friends and family align with your values? If not, then how are you going to move forward with who you want to be? There is a better chance of becoming who you want to be, by spending time with people who share the same values as you. Let's begin today's class... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal

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00:20:07

Does Your Size Define You?| #081 | The Farah...

Menopause Unscripted Podcast ·

2020/12/09

Does Your Size Define You? Absolutely not!! We are a nation obsessed with size labels, I would personally like to design clothes that don't have a label. As a child growing up, I never worried about these labels as they didn't exist. My clothes were made to order by a Taylor. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your

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00:49:53

Are You Stuck In A Soul Sucking Job? | Weekly Expert...

Menopause Unscripted Podcast ·

2020/12/06

Are You Stuck In A Soul Sucking Job? Soma Ghosh is the founder of the “The Career Happiness Mentor”. She previously worked in education helping young people with career advice and job hunting. Soma is a qualified careers adviser with a PGdip in Careers guidance and a Psychology and Criminology degree. Soma now runs her own career mentoring business where she helps ambitious women find their dream job and career and helps them understand what their idea of career happiness is. She has written for

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00:30:55

How to Go From Monkey Mind To Monk Mind| #079 | The...

Menopause Unscripted Podcast ·

2020/12/04

How to Go From Monkey Mind To Monk Mind What on the earth does that mean... Well, I have been reading Think Like A MONK by Jay Shetty this weekend and can't wait to share... I want to share with you how you too can think like a Monk without being one. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance

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00:25:03

Are You Influenced By Social Media? | #079 | The...

Menopause Unscripted Podcast ·

2020/12/03

Are You Influenced By Social Media? Do you often feel impressed with what you see on instagram? or Facebook I do at times and it really effects me. Let's dive in... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above

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00:27:05

What You Ate In Your 20s Isn't Going To Serve You In...

Menopause Unscripted Podcast ·

2020/12/02

What You Ate In Your 20s Isn't Going To Serve You In Your 40s What You Ate In Your 20s Isn't Going To Serve You In Your 40s I know you probably thinking, why not well it's all about the way your body is absorbing food and burning calories. What can we do to align ourselves with the change? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve

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01:11:47

Menopause, Perimenopause, Postmenopause | Weekly...

Menopause Unscripted Podcast ·

2020/11/29

Marianne Killick is an author, women’s health coach and acupuncturist, mum to two children and a number of dogs and cats! Marianne spent around a decade working in human rights law, something she was passionate about but ultimately took its toll in terms of stress and health. Struggling with her own menstrual pain due to stress, Marianne sought help with acupuncture. Being the inquisitive sort, Marianne decided to look into why and how it was helping her and thus began a journey to undertake 3 years

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00:26:32

Can You Eat PROBLEM Foods In Moderation? | #077 | The...

Menopause Unscripted Podcast ·

2020/11/28

Can You Eat PROBLEM Foods In Moderation? Yes, maybe, no and not for everyone... Is this you, What are you struggling with right now? What are your problem foods? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through

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00:33:47

Are Your Weight loss Plans Too Ambitious? | #076 |...

Menopause Unscripted Podcast ·

2020/11/27

From Planning To Taking Action What did you tell yourself last week? What promises did you keep and once again you are planning for this week? Were your plans too ambitious? Let's dive in I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I

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