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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:20:22

Why Can't You Get Your Shit Togather?| #012 | The...

Menopause Unscripted Podcast ·

2021/02/01

I Want To Be Like Her... I like how she can be in shape even with three young kids and a full-time job... Why I can't get my shit together???

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00:31:47

The Effects oF Trauma On Your Weight Loss| #011 | The...

Menopause Unscripted Podcast ·

2021/01/29

The Effects oF Trauma On Your Weight Loss When we experience the stress of any type, the body enters an alarm phase. In a normal situation, we eventually recover and get back to our baseline, or maybe even come away stronger and more resilient. But with trauma, we experience the stressor so intensely that we’re unable to go through all the steps we need to recover. We end up worse off than where we started. See less

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00:18:40

3 Ways To Reduce Belly Fat | #010 | The Farah...

Menopause Unscripted Podcast ·

2021/01/28

3 Ways To Reduce Belly Fat This is one of the questions I get often. How many times have you googled this exact question yourself? There is no way of reducing fat in one single area also referred to as spot reduction. The belly fat is determined by hormones balance and our calorie intake. That what determines our shape and often we refer to apple and pear shapes when describing ourselves. So we can’t spot reduce fat or eat a certain diet so what is the answer…

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00:19:05

3 Tips To Manage Stress During This Lockdown | #009|...

Menopause Unscripted Podcast ·

2021/01/27

3 Tips To Manage Stress If you are on a weight loss journey, one of the skills you need to develop is how to manage your daily stress. Purposeful rest and recovery is an important part of fitness yet is the most neglected area for most of us. Lack of rest and recovery can often lead to depression, sleep disruptions and carbohydrates cravings. The result is often weight gain due to our metabolism slowing down. Here are 3 simple tips to getting stress in control A simple meditation ( 3 minutes a day

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00:14:37

Why Eating While Watching Tv Can Pile On The Pounds|...

Menopause Unscripted Podcast ·

2021/01/26

Why Eating While Watching Tv Can Pile On The Pounds Are you eating while being distracted by TV? Is your downtime and you feel deprived if you don’t eat in front of the TV? I was discussing this exact topic with my clients in yesterday’s evening accountability call. How can you improve without giving up completely?

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00:19:01

How To Lose Weight Permanently While Eating The...

Menopause Unscripted Podcast ·

2021/01/25

How To Lose Weight Permanently While Eating The FORBIDDEN Foods How To Lose Weight Permanently While Eating The FORBIDDEN Foods The minute we start on your health journey, there is a huge tendency to cut out certain foods as we look to blame those foods for our weight gain. For most of us it’s the right thing to do, how else will we lose weight? However, this isn’t the best strategy for a long term result which is what we want to focus on. Are you the kind of person who: -Occasionally enjoys highly-

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00:22:07

4 Steps To Reducing Stress And Controlling Weight...

Menopause Unscripted Podcast ·

2021/01/22

Stress can affect a bunch of “systems” inside us that are involved in weight control. Below are three main categories that play a massive role in our weight gain as a result of stress. Here is how you can use these tips in your daily lives.

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00:23:33

What Goes Through Your Mind When You Step On A Scale?...

Menopause Unscripted Podcast ·

2021/01/21

What goes through your mind when you ston a scale? - Compare the number to previous weight/day - Wonder what you might have done for the scales to go up? - Make an action plan Most of us play the comparison game instead of tracking our behaviours. Only a very few of us make a specific action plan that will result in change. So for most of us, It can joy or shame, guilt and frustration...

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00:14:00

This Killed My Cravings For Good! | #004 | The Farah...

Menopause Unscripted Podcast ·

2021/01/20

As a nation, we are not eating enough of this food type. When you start to eat it regularly, you see some huge benefits including no more cravings.

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00:24:15

How To Overcome Boredom Eating | #003 | The Farah...

Menopause Unscripted Podcast ·

2021/01/19

Right now, our outlets for stress and ways to enjoy ourselves has decreased dramatically. No group sports, shows, movies, friends or even seeing your close family is on the cards ay the moment. As a result food can and has easily become our source of joy, comfort, sense of calm, and a temporary distraction from the stressors of our world. Eating feels good. But why do we love JUNK food? When we eat or even just THINK about food, our brain releases dopamine, our desire chemical, and endorphins,

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00:14:21

STOP : Are You About To Start A New" Diet"? | #002 |...

Menopause Unscripted Podcast ·

2021/01/18

It’s January the 4th 2021, most people will start their “diets” today or start exercising like running, jogging etc. 95% of these people will fail to stick to this new habit within the next 2-3 weeks. The reason for failure isn’t because they are not motivated, it’s because there are too many changes to keep up with. The goals are unrealistic and a lot of change at once can be very stressful. Instead of stopping all the treats, alcohol and working out like crazy to get fast results... ( doesn’t work

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00:53:35

How Meditation Can Improve Your Mental Health During...

Menopause Unscripted Podcast ·

2021/01/10

Laura is a meditation expert and coach who’sninja skill is helping you to build a (kick-butt!) meditation practice that sticks so you can finally find consistent calm and flow. Having experienced the life changing impact of meditation in her own life, transforming from overwhelmed and depressed to thriving and purposeful, she’s passionate about bringing those mind skills into the lives of others. Using a science-based and practical approach that’s also nurturing and supportive, she makes meditation

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00:24:34

It's Ok To Put On Few Pounds Over Christmas | #092 |...

Menopause Unscripted Podcast ·

2020/12/24

It's Ok To Put On Few Pounds Over Christmas Am I the only person giving this advice? No, there are others like me who love food, making memories and taking some time off from workouts. Here is what you can do... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote

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00:09:48

Eaten Too Much On Christmas Day! | #091 | The Farah...

Menopause Unscripted Podcast ·

2020/12/23

The overwhelming feeling when you have eaten double the amount on Christmas Day So how do you avoid feeling like a stuffed bear... Let's the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my

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00:21:59

Christmas Meet Up | #90 | The Farah Kariamburi Podcast

Menopause Unscripted Podcast ·

2020/12/22

Christmas Meet Up? Should you meet your family or not? What is your view? I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet Challenge. In 30 days I help you lose up to 10lbs WITHOUT following diets,

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00:10:02

How To Stay In Shape Around The Holiday Period | #089...

Menopause Unscripted Podcast ·

2020/12/19

How To Stay In Shape Around The Holiday Period Tip 1 For the next ten days, I will be giving you tips to stay in shape around festive period. I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and self-care. I deliver the above through my Anti-Diet

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00:25:31

Are Super Foods Really That Super Or They A Fraud? |...

Menopause Unscripted Podcast ·

2020/12/18

Are Super Foods Really That Super Or They A Fraud? Apple cider vinigar is considered on th emarket a super food but is it? What does the research say about it? What about other super foods that you enjoy and swear by it??? Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your

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00:36:14

Will Power or Change In Your Environment| #087 | The...

Menopause Unscripted Podcast ·

2020/12/17

Will Power or Change In Your Environment When you start a health journey, do you need will power or do you need the right environment? I asked you guys this question and here is my opinion on the matter! Let the class begin... I am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I

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00:20:46

What To Do When You Hear News That Shocks You| #086 |...

Menopause Unscripted Podcast ·

2020/12/16

What To Do When You Hear News That Shocks You If you hear something that upsets you and shocks you, how should you react. What can you do to subside the pain, the disapointment, the fear and the worry? am an anti-diet activist. I cultivate anti-diet cultures and non-diet nutrition. I create lifestyle change using short-term methodologies. I encourage long-term weight loss results for optimal health. I improve your relationship with food. I enhance your self-confidence. I promote self-compassion and

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01:11:42

How To Beat Anxiety For Good | Weekly Expert |#016 |...

Menopause Unscripted Podcast ·

2020/12/13

When I was a child, I wanted to know everything and anything, I would drive my poor mother mad with my constant questioning, “but, why?” I was desperate to understand more about people and why they did what they did. My mum, and most of my family, struggled with weight and health issues and I know that I wanted to be different and find another way of living. During my teenage years I was outgoing, fearless and adventurous - yet also desperately insecure. I had outward confidence, but I was

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