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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

06:00

Ep 26: 3 things to do when you lack motivation

Nourishing Nuggets ·

2023/03/06

Today's episode will give you three tools to practice when you are lacking motivation. Remember, motivation is not a requirement to do what you want to do with your life. You don't NEED motivation to show up for yourself...but it's nice, right? So here are three things to do if you are in a funk and lacking the drive you desire to show up for your goals! Hope they help! Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn about

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08:00

Ep 25: are you contemplating your process?

Nourishing Nuggets ·

2023/03/02

Today's episode is all about embracing the mundane and boring parts of reaching your goals. While it's important to keep your vision and end result in mind, it's MORE important to contemplate the process and daily habits that will get you where you want to go. I truly hope this episode encourages you to get boring, embrace the mundane, and trust the process on your journey! Become an exclusive Nourished and Free member HERE and get coached on how to actually implement these strategies you learn

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07:42

Ep 24: my workout story and why I’m consistent

Nourishing Nuggets ·

2023/02/27

Today's episode is one where we get personal. I share a bit about my past, my mental health struggles, and why I am so passionate about my consistent workout routine. Disclaimer: I am NOT against medication when managing mental health. I am just sharing my story and my plan with my doctor because it was my experience. Stay tuned till the end for a special announcement, because the N+F membership is officially OPEN again for March enrollment, and we will be covering this very topic! Become an

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08:48

Ep 23: the habits I tracked in February

Nourishing Nuggets ·

2023/02/23

Today's episode is a recap on the habits I tracked in February, how they impacted the way I showed up for my goals, and a helpful mindset to have when habit tracking. I believe that having data and knowing where you are will help you get to where you want to go, which is why I am a big fan of finding the habits that anchor and ground you to your day and showing up for your life in a way that makes sense for your current season and circumstances. I hope you enjoy this episode and are encouraged to

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10:22

Ep 22: Q&A about workout fatigue, IF, and productivity!

Nourishing Nuggets ·

2023/02/20

Today's episode is another Q&A episode that I know you'll enjoy! We chat about why you may feel tired after a workout, the benefits of intermittent fasting and how to know if you should try it, and how to be more productive! Hope you enjoy and share this episode with a friend, too! Helpful links! Book a one time call with me HERE 2 week Nourished and Free kickstart guide HERE Apply for high level 1:1 coaching HERE Follow on IG HERE Join the free Facebook community HERE

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07:45

Ep 21: the adult brain vs. the child brain

Nourishing Nuggets ·

2023/02/16

Today's episode is about a concept I have been coaching my clients on for the past few weeks called the adult brain vs. the child brain. This mindset shift will help you get more intentional throughout the day, boost your growth mindset, and help you make decisions from a place of true "self-care" vs. from that rebellious child we all have inside of us. You'll get so much out of this episode and I'm so excited for you to listen to it! Helpful links! Book a one time call with me HERE 2 week

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07:54

Ep 20: you crave what you consume

Nourishing Nuggets ·

2023/02/13

Today's episode is all about cravings, and how we can start to shift what we crave by changing what we consume. Oftentimes, we can feel frustrated that we don't "want" the nourishing foods such as proteins or vegetables, but in reality, we will only crave them more if we consume them more. This episode will dig into the disciplines behind healthy choices, ways to add more veggies to your day, and how I have been working through getting out of my own vegetable slump! I hope you enjoy! Helpful

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09:23

Ep 19: stewarding money + finances well

Nourishing Nuggets ·

2023/02/09

Today's episode is about money! I'm a big fan of healthy habits in general, and one of the best things we could do is steward the things that God has blessed us well. Whether that is our bodies, health, children, or finances, I believe being intentional in these areas is so important! In this episode, we'll chat about disciplined spending, how I track our spending, and ways to be more future-focused with our financial habits! Helpful links! 2 week Nourished and Free kickstart guide

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08:28

Ep 18: how to nourish yourself with snacks!

Nourishing Nuggets ·

2023/02/06

Today's episode is about snacks! Most people feel like they have nourishing meals, but when it comes to snack time, things can get a little chaotic. Listen to this episode to get some tools behind having purposeful snacks and not letting snack time turn into a rollercoaster experience! Helpful links! 2 week Nourished and Free kickstart guide HERE Apply for high level 1:1 coaching HERE Follow on IG HERE Join the free Facebook community HERE

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08:58

Ep 17: how to prep and set up for a new week!

Nourishing Nuggets ·

2023/02/02

Today's episode is about the three things I do to prepare for a new week. As a busy mom with multiple jobs and obligations, these things are anchors in my week! I make sure I sit down with my planner and plan out the week, I prep and plan what I can to get ahead, and I "square one" the house. I go into detail on these things in today's episode, so make sure you listen...and enjoy! Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually

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08:00

Ep 16: having multiple reasons why you do what you do

Nourishing Nuggets ·

2023/01/30

Today's episode is about having multiple motivations, or multiple reasons why you do what you do. If you want to have healthy habits for the only outcome of weight loss, you'll find that you will have a difficult time staying consistent and committed! Today, we will chat about how having multiple reasons why you do what you do could actually help you stay consistent with the habits and routines you want to establish this year! Hope you enjoy! Become an exclusive Nourished and Free member! Join

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34:11

Ep 15: BONUS get your life together workshop replay!

Nourishing Nuggets ·

2023/01/27

Here is a BONUS episode for you all, and it's the workshop replay I did in my Facebook Community! It's a longer episode, but I promise you will get so many nuggets out of it! I coached women on the different areas of their life (health, home, and habits) and how to show up WELL for each area!! You'll definitely want to listen till the end for a special announcement, too! Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually

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10:01

Ep 14: the forms of self sabotage and an announcement!

Nourishing Nuggets ·

2023/01/26

Today’s episode is all about self-sabotage, what the root of it can be, and the three ways that I sabotaged my health and wellness journey over the years. You may relate to this and have a lightbulb moment of the changes you need to make to end the habit of self-sabotage! Be sure to listen all the way through for an exciting announcement at the end! Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us

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07:27

Ep 13: how your environment impacts your health

Nourishing Nuggets ·

2023/01/23

Today’s episode is all about how your environment impacts your health. We talk about how our surroundings and how we care for them may be an indication of how our mental health is doing. We also will chat about procrastin-eating, a common form of emotional eating especially amongst moms! You'll definitely want to listen to this episode, and sign up for the free workshop below if it resonates with you! Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health,

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10:22

Ep 12: listen to this if you’re an ”all or nothing”...

Nourishing Nuggets ·

2023/01/19

Today’s episode is all about the "all or nothing" mentality. We'll dig into the mindset behind this identity, how to shed this limiting belief, and the fun tool that I use with my clients to start changing their habits around this way of thinking! You're definitely going to want to listen to this episode! Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up

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09:23

Ep 11: how to have an exciting vision for your life +...

Nourishing Nuggets ·

2023/01/15

Today’s episode is all about having a vision of where you WANT to go in life, instead of always focusing on what you don't want. I did the journal exercise that I share in this episode years ago when I was in a business mentorship group, and it has stuck with me ever since. I now do it with my clients and also do it periodically throughout the year myself! Be sure to listen all the way through for a fun announcement at the end! Join the FREE Get Your Life Together workshop! We’ll be focusing on

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09:54

Ep 10: Q&A session with Tveen

Nourishing Nuggets ·

2023/01/12

We'll be tackling some questions that I got through instagram today on the podcast! They range from working out, routines, favorite accounts/podcasts I follow, prioritizing your health, and more! Perhaps it will answer some questions you have too, so I hope you all enjoy! Helpful links! Download my FREE meal building guide HERE! Follow me on IG HERE Join the free Facebook community HERE

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07:47

Ep 9: the easiest way to meal prep and the N+F plate!

Nourishing Nuggets ·

2023/01/09

Today’s episode is all about how to meal plan and prep for success. We will go over the Nourished and Free plate method, which is built to satisfy you, balance your blood sugars, and make sure you are nourishing your body! Then we will dig into how to make it easy to stick to the plate method by prepping the components of your meal. This episode is packed with tactical tools and action, so you'll definitely want to listen and take some notes, too! Helpful links! 2 week Nourished and Free

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07:26

Ep 8: 3 tools to help you work through your binge eating

Nourishing Nuggets ·

2023/01/05

Today's nourishing nugget goes over 3 tools that I used to overcoming my binge eating struggles. I struggled with binge eating starting at a very young age, and it was honestly one of the biggest reasons I became a registered dietitian. I wanted to learn for myself, and help others learn too, how to use food FOR them and FOR their health, instead of against themselves. Today's show goes over 3 out of the many tools that I have used over the years, and that I coach my clients through as well, and I

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07:46

Ep 7: 5 tips for a morning routine you’ll actually do!

Nourishing Nuggets ·

2023/01/02

Today’s episode is all about morning routines, which is honestly one of my favorite topics and one I get asked about a TON! Today, we'll go over 5 tips on how to start a morning routine and make it DOABLE for you and your lifestyle! Hope it helps! If you've been loving the podcast, I would SO appreciate a 5 star rating and review! It really helps new podcasts out! Helpful links! 2 week Nourished and Free kickstart guide HERE Apply for high level 1:1 coaching HERE Follow on IG HERE Join the

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