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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

9:35

Ep 201: how to *actually* be in the Word as a busy mom

Nourishing Nuggets ·

2025/10/27

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is

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11:59

Ep 200: Q&A to celebrate the 200th episode!!!!

Nourishing Nuggets ·

2025/10/20

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast! Thank you all for being here and supporting my show!! Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy! PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited! The Nourish your Mind mini-course is ready

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11:57

Ep 199: feeling behind on everything, and how to shift

Nourishing Nuggets ·

2025/10/13

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again. AND, if you want to take these shifts and put them into action and finally get consistent with your habits and routines, I have spots open for 1:1 Voxer coaching! DM me on instagram

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7:46

Ep 198: why waiting is costing you more than you think

Nourishing Nuggets ·

2025/10/06

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!I'll share my old mindset and my new mindset that helped me stop waiting and instead, to take every day for what it's

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9:12

Ep 194: why we need to let go of balance and focus on...

Nourishing Nuggets ·

2025/09/08

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize and focus on what really matters!Thanks for listening, and check out the links below for more support

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13:18

Ep 193: a short update on life, Alex, and what God is...

Nourishing Nuggets ·

2025/09/01

Hello friends! Today's episode is a personal update on life, how Alex has been and his treatment, our homeschool year so far, and the many things God is teaching me in this season about rhythms, routines, mindset, and faith. I wanted to keep you all in the loop on how Alex is doing and thank you all again for your prayers and support! They are so encouraging to our family, and I hope that in turn, this episode encourages you no matter what season you find yourself in!Thanks for listening, and

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08:55

Ep 190: how to rebuild rhythms after a hard season

Nourishing Nuggets ·

2025/08/11

Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful! Thanks for listening, and check out the links below for more support! The Nourish your Mind mini-course is ready for you! Click HERE

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11:34

Ep 189: when you're the glue, but you're falling apart

Nourishing Nuggets ·

2025/08/04

Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat. I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental and physical capacity. Thanks for listening, and check out the links below for more support! The

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15:11

Ep 188: July Q&A: life between hospital and home,...

Nourishing Nuggets ·

2025/07/28

Today's Q&A was a good one! Here are the questions that were answered: Which habits ground you during stressful times? How to stop the spiral? It only takes one thing and then it’s all unraveling? How do you reset between the hospital and home? That must be tough. How do you stay organized? Background of mom criticizing her weight, but she wants to be more intentional with her health. What would you tell her? And honestly, most of these answers have to do with mindset. Renewing your

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07:33

Ep 187: how to invite God into your daily rhythms

Nourishing Nuggets ·

2025/07/21

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day! I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I

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09:06

Ep 186: 3 questions to ask when you feel like a failure

Nourishing Nuggets ·

2025/07/14

Grab a pen and paper for this one, my friends! Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me. I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being sanctified and renewed by the Lord daily! I have opened up more VOXER spots if you want a bit more

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12:29

Ep 184: if your summer feels scattered, here's what...

Nourishing Nuggets ·

2025/06/30

If your summer feels a little scattered and untethered, this episode is for you! I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime! I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available

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12:14

Ep 181: why you *still* feel stuck and overwhelmed

Nourishing Nuggets ·

2025/06/09

Today, we are chatting about why you still feel stuck even when you are hustling and feel like you are doing "all the things." Spoiler alert: you aren't lazy, you are overwhelmed, and your mindset needs some renewing and refreshing. I hope this episode gives you the tools you need to start evaluating the load you are carrying and renewing your mind in order to start showing up with more peace and calm in your day! And remember to grab my mindset course below for more practical tips and tools to

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12:26

Ep 180: how to do a "life inventory" with intention

Nourishing Nuggets ·

2025/06/02

Let's take a life inventory together!Today, we're chatting about how to take peaceful inventory of where you are in life, what is working, what is life giving, and what you may need to let go of. We'll go over the main areas of life and work through some prompts and questions to help you build habits and momentum again! *Be sure to have a piece of paper or your journal ready to go for this one! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work

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12:52

Ep 179: May Q&A: addition nutrition, day of eats,...

Nourishing Nuggets ·

2025/05/26

Thanks for being here, my friend! Today I will be answering three questions that were submitted over on IG last week!I'll be giving examples of meals that go along with the Addition Nutrition mentality I teach in my course, an example day of what meals have looked like for our family lately, and my favorite current habit that is really refreshing my heart and soul. I hope it blesses you! :) The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work

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13:55

Ep 178: why you're still overeating at night, and...

Nourishing Nuggets ·

2025/05/19

Today's episode is all about late night eating and the three reasons why you may be feeling like a snack monster has taken over your body and mind at 9pm. First, know you are not alone, and also know that there are very real reasons why this happens to many of us.Today, we will discuss not only the reasons why this happens, but also ways to combat this habit and feel freedom and peace around food. I hope you enjoy this episode, and be sure to check out the resources I mentioned down below! The

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16:23

Ep 173: start these doable and simple habits today

Nourishing Nuggets ·

2025/04/14

Today's episode is all about simple, doable, and efficient habits that you can start implementing today!If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some of your habits as well! *habit tracking app I use is called "Streaks" The Nourish your Mind

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36:25

Ep 171: family update + Q&A with the hubby!

Nourishing Nuggets ·

2025/03/31

My husband is back for today's episode! Grab a cup of coffee because it's a longer one, but we wanted to update you all on our family, Alex's first stem cell transplant, our girls/homeschooling, and we also answer some questions that were submitted a while back!Hope you guys enjoy this very casual conversation! :) The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE journal

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10:54

Ep 170: be the thermostat, not the thermometer

Nourishing Nuggets ·

2025/03/24

Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home and family over the years. I pray you find this episode practical and helpful! The Nourish your Mind

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13:43

Ep 168: how "strict" should we be with our nutrition?

Nourishing Nuggets ·

2025/03/10

Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.I also share how my husband and I are discussing these changes in real time, because it is possible to be healthy in a realistic and intentional way, without losing your mind! Even with

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166 results

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