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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

4:05

Reflection - My Path Unfolds at the Perfect Pace

Your Morning Mantra ·

2025/11/26

This is a companion podcast for this morning's mantra. Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life

en-US

5:17

My Path Unfolds at the Perfect Pace

Your Morning Mantra ·

2025/11/25

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living

en-US

2:43

Evening - There Will Be Good Days and Bad Days

Your Morning Mantra ·

2025/11/25

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - I Return What Isn’t Mine and Keep My...

Your Morning Mantra ·

2025/11/25

This is a companion podcast for this morning's mantra. We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life

en-US

5:21

I Return What Isn’t Mine and Keep My Energy Light

Your Morning Mantra ·

2025/11/24

We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit

en-US

2:46

Evening - The World Within Us

Your Morning Mantra ·

2025/11/24

This is a bonus Evening Mantra - The world within usSee omnystudio.com/listener for privacy information.

en-US

4:12

Reflection - I Show Up, Even on the Hard Days

Your Morning Mantra ·

2025/11/24

This is a companion podcast for this morning's mantra. Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga

en-US

5:20

I Show Up, Even on the Hard Days

Your Morning Mantra ·

2025/11/23

Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts. Your Morning Mantra: I show up, even on the hard days Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

2:47

Evening - The Way You Breathe Can Heal You

Your Morning Mantra ·

2025/11/21

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:06

Reflection - Open to Receiving Wealth

Your Morning Mantra ·

2025/11/21

This is a companion podcast for this morning's mantra. Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen

en-US

5:35

Open to Receiving Wealth

Your Morning Mantra ·

2025/11/20

Abundance flows when we release fear and welcome possibility. Today’s meditation opens your heart to receiving — not from greed, but from trust in life’s endless generosity. Allow prosperity to move through you and support the good you bring into the world. Your Morning Mantra: I am open to receiving abundance Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

2:26

Evening - The Value of Life

Your Morning Mantra ·

2025/11/20

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:18

Reflection - Grateful for the Small Things

Your Morning Mantra ·

2025/11/20

This is a companion podcast for this morning's mantra. Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

4:57

Grateful for the Small Things

Your Morning Mantra ·

2025/11/19

Even in stillness or struggle, there are tiny moments that glimmer with gratitude. Today’s meditation invites you to pause and notice the simple blessings — a breath, a smile, a quiet moment — and to let gratefulness fill your heart. Your Morning Mantra: What am I grateful for right now? Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee

en-US

2:12

Evening - The Sweet Spot

Your Morning Mantra ·

2025/11/19

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:46

Reflection - Release Comparison

Your Morning Mantra ·

2025/11/19

This is a companion podcast for this morning's mantra. Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

4:58

Release Comparison

Your Morning Mantra ·

2025/11/18

Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

2:40

Evening - The Middle Path

Your Morning Mantra ·

2025/11/18

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Leading with Kindness

Your Morning Mantra ·

2025/11/18

This is a companion podcast for this morning's mantra. Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:13

Leading with Kindness

Your Morning Mantra ·

2025/11/17

Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with

en-US

1,120 results

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