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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

26:51

#77 - Do You and Your Partner Have Different Beliefs...

The Conscious Couples Podcast ·

2023/07/31

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the intricacies of our core beliefs about love. and how these can impact the love journey. They show how these core beliefs shape our interactions and the relationships we attract. They also talk about how conflicting love beliefs can lead to unmet expectations, and share valuable insights on maneuvering through these tricky waters with your partner. Show

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26:17

#76 - "It Takes Two to Tango"

The Conscious Couples Podcast ·

2023/07/24

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Have you ever felt unseen, unheard, or unappreciated in your relationships? Have you ever wondered how to express your truth without causing pain? In this episode, they embark on a soulful journey into the power of vulnerability and courage in our relationships. Drawing parallels to the Tango dance, they unravel the intricate steps of building a lasting bond based on the 'Triad of

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25:53

#75 - What Are Your Guilt-Free Pleasures?

The Conscious Couples Podcast ·

2023/07/17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they talk about a powerful concept, something they fondly call guilt-free pleasures. They believe in giving ourselves the liberty to occasionally enjoy that video game, that movie marathon, or that wine we love. Of course, the key lies in not going overboard. They explored how these guilt-free pleasures can supercharge our lives and relationships. They talk about their own guilt-free

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24:50

#74 - How to Share Your Fears with Your Partner

The Conscious Couples Podcast ·

2023/07/10

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about navigating fear and vulnerability in your relationships. They discuss how understanding different attachment styles can equip you to express fears more constructively. What happens when you see your partner’s energy shift, but their words don’t match what you notice? Too often, we personalize this mismatch, leading to downward relationship spirals

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25:02

#73 - Practicing Non-Violent Communication

The Conscious Couples Podcast ·

2023/07/03

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they unmask the varied levels of violent communication that have become our 'normals.' Drawing parallels with the Richter scale, they illustrate how these 'normals' echo in our relationships and interactions. Their anecdotes shed light on these communication patterns' profound influence - shaping our attitudes, reactions, and existence. They

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24:55

#72 - When is Your Relationship At It's Weakest?

The Conscious Couples Podcast ·

2023/06/26

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about being in an unresourceful emotional state and unknowingly allowing it to affect your relationship. They explore how staying aware of our mental and emotional states can make a world of difference in our connections with the people we love most. They discuss how recognizing and navigating our unresourceful states can open doors to celebrating successes

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25:38

#71 - Avoiding Toxic Masculinity

The Conscious Couples Podcast ·

2023/06/19

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about the critical issue of toxic masculinity, which was the topic of Relationship Talks #24. Discover the answers to the three questions that the couple answered in the event. They also talk about the traits such as arrogance, self-absorption, and entitlement that can lead to disconnection and how we can replace these with humility, empathy, and

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22:45

#70 - What is Your Partner Avoiding?

The Conscious Couples Podcast ·

2023/06/12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they uncover the impact of fear and avoidance on relationships and how couples can grow stronger by facing their fears together. They discuss the tendency for some men to struggle with reaching out for help and for some women to feel hesitant in asking for assistance with math and finance. They dive into three scenarios that could arise when one or both partners do

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29:37

#69 - Whose Lack of Growth is Holding Back the...

The Conscious Couples Podcast ·

2023/06/05

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the powerful connection between personal growth and healthy relationships. They talk about how our own ego can hinder our progress and hinder the growth of our relationships. At the core of this discussion is the importance of understanding oneself better through therapy. They highlight how therapy can provide insights and tools to overcome personal obstacles and

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21:43

#68 - Is Your Partner Still Grateful for You?

The Conscious Couples Podcast ·

2023/05/29

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share the secret to cultivating stronger relationships. They begin by emphasizing the importance of investing more in one's relationship, acknowledging that meaningful connections require dedicated time and effort. They talk about sharing things that you are grateful for about each other, highlighting how this exercise can foster a deeper appreciation for each

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22:48

#67 - Don't Let This Sink Your RelationSHIP!

The Conscious Couples Podcast ·

2023/05/22

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the dynamics of relationships using a powerful ship analogy. They emphasize that relationships are like two ships, and each person represents a different kind of ship. They stress the importance of taking ownership in a relationship and understanding each person's role. They highlight the significance of acknowledging and expressing emotions. Individuals can

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25:43

#66 - Early Warning Signs a Break Up Is Coming

The Conscious Couples Podcast ·

2023/05/15

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they will discuss three warning signs indicating a relationship is in trouble: arrogance, dishonesty, and immaturity. These behaviors can erode trust and create a sense of distance between partners, leading to frustration, disappointment, and, ultimately, the decision to end the relationship. But it's not all doom and gloom! They also discuss three key attributes that can help

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20:47

#65 - Who's Showing Up for the Relationship More?

The Conscious Couples Podcast ·

2023/05/08

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into who is showing up more in the relationship - and what that means. They discuss the importance of bringing your best self to the table and the crucial role that belief and gratitude play in sustaining relationships over time. They also touch on the actions that can support your words and help you build trust and connection with your partner. And finally, they

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20:52

#64 - Be Careful of the Honeymoon Phase

The Conscious Couples Podcast ·

2023/05/01

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the importance of being cautious during the honeymoon phase. It's easy to get caught up in the initial rush of emotions and make long-term decisions based on short-term feelings. However, we must be mindful of the potential consequences of acting impulsively in a heightened state. They explore the common pitfalls of going off the rails and falling into a

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19:42

#63 - Are You Measuring What Matters in Your...

The Conscious Couples Podcast ·

2023/04/24

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss the essence of what truly matters in a relationship and discuss practical ways to focus on the things that truly count. In a world where we are constantly bombarded with distractions and expectations, it's easy to lose sight of what truly matters in our relationships. Are you prioritizing the right things? Are you measuring the right metrics to assess the

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34:58

#62 - The Quickest Way to Eliminate Drama

The Conscious Couples Podcast ·

2023/04/17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss what causes drama in relationships. Whether with friends, family, or partners, drama can be a considerable burden. We’re talking about the significant differences between being surrounded by emotionally immature people and those who are more mature. They discuss that the amount of drama in your life is proportional to the people around you and their level of

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21:48

#61 - Are The Little Things Creating a BIG Problem?

The Conscious Couples Podcast ·

2023/04/10

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about how conflicts in lifestyle preferences can be a major issue for couples. Do you let the little things build up in your relationship? Regarding lifestyle conflicts, it's important to talk openly and honestly with your partner. Instead of allowing resentment to grow, take the time to voice what you want and need in the relationship. Make sure to stay

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27:24

#60 - How Does Your Attachment Style Control You?

The Conscious Couples Podcast ·

2023/04/03

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about how your attachment style controls you and affects your life. They share their attachment styles and examples of the different attachment styles, that they talked about in Episode #49 - What Is Your Attachment Style. They talk about understanding yourself so you can improve your attachment style. Attachment styles are not rigid, but you first need to identify

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25:17

#59 - What's Causing All the Fighting?

The Conscious Couples Podcast ·

2023/03/27

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about what causes fighting in a relationship. They zero in on where the disconnect happens. They discuss that it is critical to consider both your preferred type of listener and your partner's preferred type of listening style in your relationship. You might want to use various listening styles depending on whether you are in a growth paradigm or a relationship

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23:50

#58 - Creating Financial Goals with Your Partner

The Conscious Couples Podcast ·

2023/03/20

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about financial literacy and setting financial goals. The main analogy they use is team sports, specifically soccer, wherein the players work together, collaborate, and plan for the game in order to score goals. They also discuss why so many are not financially literate and the steps to know more about handling money and possibly earning more. Show notes: [2:28] Collaborating

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218 results

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