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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

54:12

Ep. 20 Using Tantra in Sensual Connection to Navigate...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/08/18

Struggling with finding true intimacy with your partner while trying to conceive? The pressure to create a baby can definitely take the fun out of sex and put a whole lot of stress on you and your partner. In this episode we talk about how you can create a more fertile energetic environment within yourself and within your relationship with your partner. We go over many tools women can use to cultivate intimacy and growth within yourself so this one is great even if you aren't trying for a baby. I

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51:58

Ep. 19 Outsmarting Endometriosis with Dr. Jessica...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/08/12

Do you have chronic pelvic pain? Horrendous periods that have you doubled over in pain? What about digestive issues since you were a teen? These could be signs of endometriosis, a debilitating disease that affects 1 in 10 women but unfortunately diagnosis typically takes between 6-12 years with a majority of women being silenced and shamed along the way. In Episode 19, we talked with Dr. Jessica Drummond, all about about endometriosis, the common symptoms, some possible causes, why this condition is

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57:07

Ep. 18 Abnormal Menstrual Cycle: Reasons & Solutions...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/08/04

Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period. We talked about what a normal cycle looks like, how you can use tools at home to detect ovulation and chart your cycle, why ovulation is the MAIN event each month,

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01:01:45

Ep. 17 Top 3 Reasons Why Your Hormones Need a Detox...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/07/22

Do your hormones need a detox? And if so, how do you do it? The word detox is thrown around the wellness world but most people are still confused on how to do it and what the right path is for them. In my practice I see women all the time who say they did a Juice Cleanse Detox but it didn't work. I hear you ladies. The truth about your hormones and detox is in this episode. Tune in to hear Dr. Mariza Snyder's thoughts on this very important topic. Dr. Mariza is a functional practitioner, women’s

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58:59

Ep. 16 The Secret to Longevity? Better Farming with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/07/16

Everyone wants to live a long and healthy life, especially now, with many of us facing the mortality of COVID-19 but did you know one of the best ways for us to live well into our 100's is investing and buying from regenerative farmers? All the research shows that 80% of chronic illness can be solved with lifestyle intervention yet we have it backwards - we spent 80% of our resources on pills, injections and medical interventions to treat chronic illness and we are doing nothing with food. In this

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54:58

Ep. 15 American Life Destroys the Gut with Kimberly Kaye

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/06/23

Every woman in my practice has a messed up gut - whether it presents itself as GI upset symptoms like constipation, diarrhea, acid reflux, pain, bloating, gas or equally as often, it presents as a downstream symptom like migraines, brain fog, joint paint, heavy menstrual cycles, autoimmunity, insulin resistance and weight gain. Gut health is the root cause of many symptoms and diseases - to discuss this insane interplay I've invited none other than Kimberly Kaye onto the show. As a survivor of a

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56:37

Ep. 14 Addressing PCOS With Dr. Gersh

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/06/16

10% of ALL women have PCOS or Polycystic Ovarian Syndrome. It is the most common female endocrine disorder and the #1 cause of infertility. Once a woman has PCOS it can set off a cascade of issues - NOT JUST REPRODUCTIVE. This syndrome can cause acne, obesity, diabetes, autoimmune disease and heart disease. There is A LOT of mis-information, over medication and lack of education about PCOS which is why I asked Dr. Felice Gersh to come talk to you about it. Dr. Gersh is quite literally one of a kind,

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55:42

Ep. 13 Root Cause of Autoimmune Disease and What You...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/06/09

Autoimmune disease is a silent epidemic that currently affects approximately 50 million Americans, 80% of which ARE WOMEN. More women are diagnosed each year with an autoimmune disease than breast cancer and cardiovascular disease combined. World wide, Europeans and Scandinavians are already at the rate as Americans. Autoimmune disease occurs when the body’s immune system becomes misdirected and attacks the organs it was designed to protect. In this episode we dive into how the body starts to attack

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55:55

Ep. 12 A Women’s Guide to Wellness - in Conversation...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/06/02

How does the modern woman navigate a Health-FULL life? COVID-19 has shown the world that your health is not a cost, it’s investment and you have to make it - but where do you start? With diet alone there are proponents for seemingly opposite philosophy’s from vegan diets to carnivore diets. And we can’t stop with the food we put in our mouth - health goes far beyond diet alone. In today’s episode we dive in deep with Paleo f(x)™ co-founder, Michelle Norris, to hear her philosophy on the 7 pillars of

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54:45

Ep. 11 The Best of the Best in FemTech and SexTech:...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/05/26

Solutions for women’s reproductive & sexual health is a growing business because unfortunately there is a growing demand due to the overwhelming amount of women’s health issues. From infertility, to menstruation, birth control, pregnancy, menopause, a woman’s body goes through incredible changes throughout her lifetime. Sometimes these changes and symptoms like incontinence, menstrual cycle issues and weight gain can really mess with our day to day life. The upside is that there are dozens and

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55:06

Ep. 10 Period Pain is NOT Normal with Dr. Nicole Glathe

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/05/19

Ladies, your pain is valid and although common, excessive period pain is NOT something you have to put up with every month for half your life. I work with women all over the world who come to me because they have been told it’s normal to suffer every month to the point where they are doubled over in pain, nauseous, vomiting and have to reschedule their lives around when they are menstruating. Well enough is enough. In this episode we dive deep into period pain, where it comes from and what YOU can

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55:11

Ep. 9 Genetics - The Key to Unlocking Your Bodies...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/05/12

Ever wonder “WHY CAN’T I LOSE WEIGHT- I’m exercising, I’m eating well, I’m sleeping, I’m managing stress why isn't the weight coming off??” Or why YOU can drink the same amount of wine as your friend but you end up with a hangover?How come you have frustrating hormonal conditions and symptoms when your friends barely notice their period coning? I have brought on an EXPERT in Genetics to explain how much our genes have to say about how these traits show up in our lives AND what YOU can do about it

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55:08

Ep. 8 Self Love & Self Compassion: A Key to Healing...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/05/05

“I thought self-love was all bubble baths & face masks - something indulgent and egotistical – then I realized it could save my life” – 34 yr old Female w/ PCOS & Hashimoto’s. We live in a society that doesn’t place a lot of stock in learning how to love ourselves or what that could mean for our physical bodies & the other people in our lives. With the pandemic still affecting most women around the world, I’ve seen an uptick with women in my community experiencing a lack of self-love and

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55:03

Ep. 7 Activating Your Body's Ability to Heal and Stay...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/04/28

Women all over the world are in some stage of lockdown, they've lost their jobs, are dealing with homeschooling their children and are experiencing many levels of increased stress. When we are stuck in the stress state our bodies can't reboot, rest, repair and heal and prolonged activation of stress hormones diminishes the immune system response leaving us vulnerable to viruses, autoimmunity or even cancer.Luckily, there is a system in the body we can hack to give our bodies a fighting chance and to

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55:54

Ep. 6 Libido, Fertility & Energy Medicine: Transform...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/04/21

Women all over the world are having record highs of low libido, infertility and menstrual health issues - these issues are only getting worse with the current pandemic in full force. Between the stress we are experiencing, IVF cycles being shut down, and being stuck at home all day with our partners - it is no wonder why our libidos are tanked, our periods are irregular and our ability to reproduce is at jeopardy. In today's episode, we explore how you can use the power of energy medicine, Chinese

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55:42

Ep. 5 The Fusion of Western & Functional Medicine and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/04/14

Eight years ago when I learned about my thyroid disorder, Western Medicine was only able to provide a partial solution. The treatment protocol that I was offered, which included prescriptions, made me feel 50% better. I went in search for the missing 50%. What I found was Functional Medicine which truly turned my life around and helped me operate at maximum capacity. In today’s episode I interview Dr. Adam Perlman, Medical Director for Employee Wellbeing for Mayo Clinic Florida, about why he chose

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56:05

Ep. 4 How to Fix Your Sleep with Devin Burke

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/04/07

Calling all insomniacs and midnight worriers. Do you wake up between 2am - 4am like clock work? Or do you lay awake at night trying to get your brain to shut off? There's a reason for that and action steps you can take today to get a perfect night's rest! In this episode we have the sleep guru himself, Devin Burke who will be giving you the low down on how to get quality zzz's. Devin is the Founder of Sleep Academy that will help you get and stay asleep so you can wake up with more peace, power and

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55:51

Ep. 3 How Women Can Eat for Their Hormone Cycle with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/03/31

Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage. As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. For example, when estrogen is dominant our basal body temperature is lower, so we want to consume more cooling foods to support this. Whereas during the progesterone phase our

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54:56

Ep. 2 The Underlying Causes of Infertility with Anna...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/03/24

In this episode we will be discussing the journey to finding the underlying issues that could be causing infertility with Anna Saucier, Founder of Inspired Fertility Pro and Cycle Power Summit. After seven long years of struggling to get pregnant she had surrendered to the idea that she may never have children. Anna was determined to support other women and couples faced with the same infertility challenges and during her 13 month internship to become a Certified FertilityCare Practitioner she

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56:31

Ep. 1 How emotional abuse shut down my body - Finding...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2020/03/17

In this episode, your host of SHE Talks Health, Sophie Shepherd, is being interviewed by Lee Noto and opening up about her rollercoaster healing journey through emotional abuse that lead to Autoimmune Hashimotos Thyroiditis, her life long battle with Irritable Bowel Syndrome, navigating Endometriosis and Ovarian Cyst scares and how starting her career in Health & Wellness actually sparked more health issues. We will explore why she had to blaze her own path to healing by listening to her body's

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161 results

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