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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

30:11

After Grief, Whats Next? **Trigger Warning**

Brown Girl Self-Care ·

2023/03/27

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do.In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some perspective on what is on the other side of grief as well as how life may not be what we imagined and thats ok.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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41:43

Black Women Must Always Keep Their Faces Fixed

Brown Girl Self-Care ·

2023/03/20

In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable. This is a huge problem and one that we've had to deal with for centuries.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company:

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46:16

Honoring our Humanity Through Self-Reflection

Brown Girl Self-Care ·

2023/03/13

In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor that humanity. I'll also share my B.E.I.N.G framework which is a work in progress that integrates with the conversation we are having today.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great

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45:34

As You Assert Yourself And Set Boundaries, Don't Be...

Brown Girl Self-Care ·

2023/03/06

Hello Beautiful Black Woman,On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries. Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries:

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44:36

Your Body Is The Biggest Truth-teller

Brown Girl Self-Care ·

2023/02/27

In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going to give you some truths about setting boundaries straight from my therapist and also journal prompts to help you during the week.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal:

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63:49

Living A Natural(ish) and Healthier Lifestyle Begins...

Brown Girl Self-Care ·

2023/02/20

Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to live a fuller, healthier and happier life. I'm talking deodorant, water bottles and much more.Have you signed up to join me on February 26th? Click right here for the opportunity to join for free!-> BookclubOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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59:07

You don't have to take ownership for how others feel,...

Brown Girl Self-Care ·

2023/02/13

Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month starting February 26th!! Click right here to join us-> Bookclub. Up first we are discussing bell hook's Sisters of the Yam which you can get right here -> Order Here**Now that that's done, let's get into todays episode. I'm sharing real talk about having permission to free yourself by releasing someone else's hangups that don't

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47:22

3 Step Process To Try If You Tend To Get Caught Up In...

Brown Girl Self-Care ·

2023/02/06

Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/*

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43:34

Three Things To Watch Out for With Guru's and...

Brown Girl Self-Care ·

2023/01/30

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use

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40:38

Boundaries, A Book Rec and Allowing Yourself To Trust...

Brown Girl Self-Care ·

2023/01/23

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:Saying "no" and setting boundariesA book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*How an early morning start reminded me that God is present even when I don't "feel" himHow you decide to feel about yourself is your choice to makeWant to connect with me? You can

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40:58

I Was Afraid I'd Let Black Women Down Last Year

Brown Girl Self-Care ·

2023/01/16

In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company:

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32:28

Perfection Is In Opposition Of Our Liberation

Brown Girl Self-Care ·

2023/01/09

Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?Let's talk about it in todays episode.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company:

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37:27

7 Things I Wish For Black Women in 2023

Brown Girl Self-Care ·

2023/01/02

Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery. On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress.

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42:45

5 Ways To Know You Are Healing PLUS An Affirmation...

Brown Girl Self-Care ·

2022/12/26

Hello Beautiful Black Woman!In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:Understanding that there will still be hard things to process emotionallyUnderstanding my toxic patterns and behaviorsNot trying to change people but instead focusing on meRealizing that I can choose what I do for healingListen in to todays episode and be sure to write down the affirmation that I provide at the end.If you'd like to

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43:25

We Are Not Ok *Trigger Warning / Regarding Death*

Brown Girl Self-Care ·

2022/12/19

In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved.If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 988 or visiting https://988lifeline.org/Our Sponsors:* Check out LifeStraw: https://lifestraw.com/*

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43:04

Self-Soothing To Feel Safer In Your Body

Brown Girl Self-Care ·

2022/12/12

Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries:

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47:30

5 Things I Am Letting Go Of In 2022. You With Me?

Brown Girl Self-Care ·

2022/12/05

Hey, Hey Beautiful Black Woman!I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at connect@browngirlselfcare.com and let me know what I'm missing from the list.I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor

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50:37

Shadow Work Talk + A Reminder That Our Time Here Is...

Brown Girl Self-Care ·

2022/11/28

Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW.Have a self-care question that you'd like to see answered on the show? Email it to connect@browngirlselfcare.com.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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43:22

I Came Out Of My Shell In A High...I Mean Big Way

Brown Girl Self-Care ·

2022/11/21

Hello Beautiful!In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.Also, I'm sharing with you a misconception that some have about self-care being a magic pill. Also...In case you are wondering, here is the weighted blanket*:And here is the book, A Gentle Reminder by Bianca Sparacino**I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.Our Sponsors:* Check

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43:10

Are You Creating Your Life w/ $5 Energy

Brown Girl Self-Care ·

2022/11/14

Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for

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340 results

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