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Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

32:23

My Commitment Was Rooted in Grind Culture and Almost...

Brown Girl Self-Care ·

2026/10/05

I have a confession to make. A few days ago, my old survival brain started panicking about business metrics, and I frantically sat down to plan a massive, exhausting 90-day challenge. My plan was to force myself to show up on camera at 5:00 AM every single morning until the end of the year to feed the algorithm. That wasn't how I looked at it initially, but that's what it was.Let's talk about the trap of the "unintentional scramble"—how fear tries to trick us into running back

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35:46

To the Single Mom Doing It All Alone: You’re Doing...

Brown Girl Self-Care ·

2026/09/28

I'm writing more about rebuilding my life in my mid-life. Join me on SubstackPutting on my auntie/much older sister hat on for this episode. Got a listener question recently from a young mother. She is working, about to go to school, and raising a young daugher on her own. On top of that the father of her child is "not the nicest." In her question she asks if things will ever get easier.You may be solo parenting, balancing an impossible load, or in the middle of a season where your

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36:11

#FallBackFall Starts Today: Black Women Are Done...

Brown Girl Self-Care ·

2026/09/21

Join me on substack rightt here!Want to watch this episode instead? Click here to watch it on Youtube! if the link isn't clickable, copy and paste this into your browser: https://www.youtube.com/watch?v=HrLwESe5Y3UHey, hey!! The Fall Back Fall Challenge starts today and it's a call for Black women to intentionally do less during the last quarter of the year. Black women are socialized to over-give, do the emotional lifting, take care of everyone, give 175% on the job and WE ARE TIRED!

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36:12

(Replay) 4 Powerful Questions To Ask Yourself During...

Brown Girl Self-Care ·

2026/09/14

I've been on a bit of a summer break but I'll be back next Monday with a fresh episode!! In this replay episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code

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31:12

(Replay) It's ok for Black women to need help and...

Brown Girl Self-Care ·

2026/09/07

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal:

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30:20

(Replay) 6 Daily Self-Care Questions You Need

Brown Girl Self-Care ·

2026/08/31

Hey Beautiful Brown Girl!Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport

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29:50

(Replay) 3 Ways To Start Taking Up Space

Brown Girl Self-Care ·

2026/08/24

How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.How do we embrace our value and begin to take up the space we rightfully deserve? Today I'm sharing three specific ways:1. Honor your value2. Own your words3. Fill the space with your presenceAlso, a bonus one is that everything we do

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26:28

(Replay) Is Your Spirit In Need Of Silence,...

Brown Girl Self-Care ·

2026/08/17

Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's. Join Me On Youtube!Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use

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39:06

You Aren't Lazy. You Are Exhausted (Which Is...

Brown Girl Self-Care ·

2026/08/10

Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"?In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace.Our

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26:28

These Jobs Aren't Loyal And You Shouldn't Be Either

Brown Girl Self-Care ·

2026/08/03

Become a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor our humanity and choose ourselves, unapologetically. This week, we're talking about these jobs, okay? I saw a post on social media from a young woman who started a new job, and just a week or two in, a better opportunity came out of nowhere — more money, better vibes — and she took it. But then she felt guilty about

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34:15

Nobody Talks About The Emptiness That Hits Once You...

Brown Girl Self-Care ·

2026/07/27

Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum <--Nobody warns you about the silence that comes after you decide you’re done settling.When you stop chasing an opportunity, a relationship, or a dynamic that required you to shrink, you're left with an empty room. And if you aren't grounded in that quiet, panic sets in—and the bare minimum starts looking real comfortable again.In this

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40:57

The 4 Stages Of The "Self-Care Cup" You Need To Know

Brown Girl Self-Care ·

2026/07/20

What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-Care Cup: a powerful framework for measuring your capacity for healing, joy, and resilience.Tune in as Bre breaks down the 4 distinct stages of the Self-Care Cup, helps you identify exactly where you currently stand, and shares the practical steps needed to move toward a life of genuine overflow.The 4 Stages of Your Self-Care Cup: Which One Are You?1. No Cup at

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47:33

Our Safety + The In-Between Place of Healing

Brown Girl Self-Care ·

2026/07/13

Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this conversation wasn't something I could hold back. Then I'm switching gears into something deeply personal - the in-between place of healing. If you've been doing the work and wondering why it's still taking so long, this one is for you. ✨ In this episode:Safety tips every Black woman needs to hear Why your

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34:18

Stop Waiting For Pemission: YOU ARE HER

Brown Girl Self-Care ·

2026/07/06

Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permission" you’re looking for isn’t coming. Spoiler alert - it's because you are already her.Key Moments:The Radical Sign Trap: Why waiting for the stars to align is actually a form of procrastination.Activation vs. Achievement: You don't become "her" once you reach the goal; you reach the goal by activating "her" right now.The

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49:20

Trusting Yourself After Making Bad Choices

Brown Girl Self-Care ·

2026/06/29

When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock is immediately followed by a wave of self-attack: “I should have known better. I should have tried harder. I should have done things differently.”In this episode, lets talk about the "should" spiral and how we abandon our internal authority when things go south.True alignment and self-trust don't come from doing more; they come from choosing to be

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36:17

It's Beyond Time To Be Thinking About Your Endgame.

Brown Girl Self-Care ·

2026/06/22

Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, chances are you have spent decades as a caregiver. Whether you are managing children, siblings, grandchildren, or aging parents, you might be at a point where something simply has to give. If you notice that you are constantly exhausted and your health is feeling iffy, it is time to look in the mirror and ask a real question: What is your endgame?In this intimate

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31:55

There is Something For You. Lots of Somethings.

Brown Girl Self-Care ·

2026/06/15

Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, you’re being intentional, you’re doing the work—but that "one great thing" you had your heart set on just didn't pan out.In this intimate solo episode I am reminding you that there is something amazing (many somethings in fact) out there for you even if your "one great thing" slipped out of reach.We often tie our worth to a specific outcome,

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69:27

Generational Healing and Blooming w/ Tara Pringle...

Brown Girl Self-Care ·

2026/06/08

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her wellness expertise to corporate audiences including WW, SiriusXM, Wayfair, and Priceline.During our time together we talk about generational healing for Black women and the ways we are currently growing and blooming in sptie

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40:04

About those times you go out of your way to go...

Brown Girl Self-Care ·

2026/06/01

Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a store to inquire about a job. It will make sense when you hit "play" and have a listen.We try so hard to make an uncomfortable situation comfortable just because it feels safe. We look for little things, like “well, at least it’s closer to home,” to justify staying on

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28:13

Are You The Pusher Or The Driver?

Brown Girl Self-Care ·

2026/05/25

I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a labor-intensive retail job at 50, dealing with the daily grind of pushing carts, and how a repetitive question from an older gentleman in the store literally stopped me dead in my tracks and forced me to look at how I'm navigating my life.Spoiler alert: You have permission to take control of your own damn life.True,

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