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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

5:01

The Nourish, Move & Shine Program

Kate Hamilton Health Podcast ·

2022/09/29

Please click on the link below to sign up to the next intake of Nourish, Move & Shine: https://katehamiltonhealth.mypthub.net/3/p/157646 If you'd like to chat to me about it first, you can catch me on Instagram, Facebook or TikTok @katehamiltonhealth or else email me at katehamiltonhealth@gmail.com

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28:03

#11 - What exercise should I do when starting out?

Kate Hamilton Health Podcast ·

2022/09/24

In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports. I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life. If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nourish, Move & Shine program please reach out to me. You'll find me on Facebook, Instagram and TikTok

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22:35

#10.2 - Self-Care & Wellness with Gilly Bowles Part 2

Kate Hamilton Health Podcast ·

2022/09/16

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to

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21:49

#10.1 - Self-Care & Wellness with Gilly Bowles Part 1

Kate Hamilton Health Podcast ·

2022/09/15

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to

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29:35

#9 - Q&A

Kate Hamilton Health Podcast ·

2022/09/08

This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from protein snack ideas to creatine supplementation to why there's no wagon to fall off. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

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41:33

#8 - Tracking calories

Kate Hamilton Health Podcast ·

2022/09/01

In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss journey through calorie counting. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

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34:14

#7 - Dealing with overwhelm

Kate Hamilton Health Podcast ·

2022/08/26

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys. I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again. If you like what you hear, please do share with your friends and followers. You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email katehamiltonhealth@gmail.com

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32:49

#6 - Rest, recovery and self-care

Kate Hamilton Health Podcast ·

2022/08/19

In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise these vital parts of our healthy lifestyle. For more thoughts and ideas on how to optimise your healthy lifestyle or how to start your health, fitness or weightloss journey, please connect with me on Facebook, Instagram and TikTok @katehamiltonhealth . katehamiltonhealth@gmail.com

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18:39

#5 - Organisation

Kate Hamilton Health Podcast ·

2022/08/12

In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle. I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August. As always, if you like the podcast, please feel free to share with your friends and on your social media, and be sure to tag me! You can connect with me on

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22:29

#4 - Mindset

Kate Hamilton Health Podcast ·

2022/07/29

In this episode I discuss my 7 mindset steps to help with creating long-term habit change. The reason why most people find it difficult to make long-term habit change is because of their limiting beliefs and lack of focus and structure. My 7 steps help to tackle these limiting beliefs and guide you to put good mindset practices in place to create lasting change. Connect with me on Facebook, Instagram & Tiktok @katehamiltonhealth katehamiltonhealth@gmail.com

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13:23

#3 - Movement, Exercise & Training

Kate Hamilton Health Podcast ·

2022/07/22

In this episode, I share my story in relation to exercise and how it got me to where I am now. I share what I believe to be important when it comes to being a coach and to a good exercise program. I discuss how to make exercise a habit that is sustainable long-term and my 'why' for training. If you'd like to connect with me on social media, I am on Instagram, Facebook & Tiktok: @katehamiltonhealth

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29:07

#2 - Nutrition

Kate Hamilton Health Podcast ·

2022/07/15

In this episode I discuss how good nutrition is not one size fits all. Nutrition is personal. I recall my journey to discovering what healthy actually means and my experiences with slimming clubs. I share my perogative with the Nourish, Move & Shine program and how it incorporates my idea of a healthy diet. I discuss whole foods, minimally processed foods and processed foods and their place in a healthy, balanced diet. I also discuss calorie counting and alternatives and how portion control is

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27:02

#1 - A bit about me

Kate Hamilton Health Podcast ·

2022/07/03

In this episode, I share my story. From the unsportiest kid ever to personal trainer and nutrition & health coach - and everything in between. I reflect on my journey to where I am now, share my struggles with anxiety, with motherhood, with career choices. I get to the core of what my goal is as a coach and what Kate Hamilton Health and Nourish, Move & Shine are all about. I help busy mums and busy ladies to prioritise themselves again, to reach their goals and to discover their true

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0:44

Introduction

Kate Hamilton Health Podcast ·

2022/07/02

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast. Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth Email: katehamiltonhealth@gmail.com

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