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Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

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DHA, The Omega 3 Component With an Anti-Alzheimer's...

Today"s Nutrition ·

2022/04/24

Today I am going to give you a broader look at these amazing Omega 3 fats and the effect it may have on the quality of your longevity. and research on how good it is for overall health. Including the eyes, your nervous system and specifically for the brain- the injured brain and the aging brain and how These healthy fats may go a long, long way in helping you stay sharp withy an anti-Alzheimer’s effect.

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The Sugar Hoax- Diabolical

Today"s Nutrition ·

2022/04/17

Sugar- 100% empty calories is about 50% fructose and is correlated ton liver disease, fatty liver, gallbladder disease, metabolic syndrome, cardiovascular disease, high blood pressure, of course high blood sugar, cancer, dementia, lowered immunity, but also seemingly unrelated hormone issues, like PCOS and low Testosterone. I could go on and on but the science speaks for itself and it buries sugar 6 feet under. Yet we are addicted- thanks to the Food Industry and The Sugar Industry.

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Melatonin- immunity, cancer, brain health, pain,...

Today"s Nutrition ·

2022/04/10

Melatonin-your digestive tract makes it, your bones make it, and it is even found in the liver’s bile. We think of it as a hormone, but it is also naturally found in in some food like eggs, fish, mushrooms, nuts and seeds. As we learn more about melatonin, As we realize that it is not just for insomnia so it makes sense to find it is being made in so many places. What else does it do? In this week’s show, we discuss many of the benefits.

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Toxins- most were practically unheard of 100 years...

Today"s Nutrition ·

2022/03/27

Virtually every disease and clinical condition caused by neurological damage has increased in every age group the past 50 years and our exposure to toxins is the smoking gun. Heavy metals, plastics, POPs, phthalates, pesticides, herbicides are killing us.

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Detoxification is Essential For Life

Today"s Nutrition ·

2022/03/20

Proponents of regular detoxification claim clearer skin, weight loss, increased immunity, lessened cravings, food intolerance relief, improved clarity and sense of well being, elimination of excess waste, and more energy. Know how to properly detoxify and see if it is right for you.

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The Dangers of Uric acid

Today"s Nutrition ·

2022/03/13

Uric acid is made from alcohol, fructose and purines and high levels are linked with obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death. It is a pretty heavy hitter when it comes to life threatening diseases. I cover strategies to naturally reduce uric acid.

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Sleep For Superior Health

Today"s Nutrition ·

2022/03/06

Lack of sleep increases risk of most chronic disease like diabetes, heart disease, cancer, and even dementia. There has also been a lot of research on sleep and leadership skills, resilience, risk taking- so much fascinating research!

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Diabetes Favorite Food

Today"s Nutrition ·

2022/02/27

Table sugar, honey, and most sweet things are about 50% fructose. And excess fructose storage may be a key driver of many of the most serious diseases of today- obesity, type II diabetes, dementia, heart disease, non-alcoholic fatty liver disease, and even cancer. Sugar is the enemy, the devil with horns.

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Dementia's Favorite Food

Today"s Nutrition ·

2022/02/20

Dementia, a feared disease that is growing at an epidemic rate. Research is pouring in on the dramatic effect our lifestyle choices can make- things like exercise, stress management, sleep, brain exercises, toxin avoidance, and the use of targeted supplements.

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Cancer cells are primary sugar feeders and take up...

Today"s Nutrition ·

2022/02/13

There is something you eat, actually a non-food you may eat that is actually "Miracle Gro" -like fertilizer forcancercells….. It is called sugar..

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What insulin resistance is, how you get it, how you...

Today"s Nutrition ·

2022/02/06

Insulin resistance now is associated with a syndrome that includes the usual criminals like obesity, high blood pressure, high cholesterol, type 2 diabetes , polycystic ovarian syndrome, kidney disease, strokes, heart attacks, eye problems, cancer, Alzheimer’s Disease, and gallbladder disease.

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Sugar breaks the 'Rules of Biology'

Today"s Nutrition ·

2022/01/30

Sugar can be just as damaging as alcohol is to the liver even if you’re at a healthy weight!

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What to eat to lose weight, correct blood sugar,...

Today"s Nutrition ·

2022/01/23

In modern society, health, vitality and longevity don’t just happen for most of us. Our food is processed and lacking in nutrients, our activity level is minimum due to a lot of desk work and technology and the toxins we are exposed to put us at risk for many cancers and diseases. Here is what to do…..

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The United States continues to fall in global health....

Today"s Nutrition ·

2022/01/16

The latest global health ranking for the United States ranks us 37th in global health while spending more money per person than any other country? Just so you know, 37th is just above Slovenia and Cuba.

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Natural Approaches To Deal With Normal Anxiety and...

Today"s Nutrition ·

2022/01/02

Everyone is a bit anxious at times, when you fly, when you are performing, giving a speech, trying anything new but, in the last decade, the rate of anxiety is increasing, especially among younger people. What natural approaches work? How does diet and lifestyle affect how we feel?

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