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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

11:11

BITESIZE #138: Mobile Routine.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being out of routine due to the holiday season. Again, the importance of pre bolusing. Consistency is crucial. To hear the full episode check out episode #145: Creating a Mobile Routine. Hosted on Acast. See acast.com/privacy for

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24:57

#229: Managing Blood Sugar At Restaurants & Why I Eat...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/18

In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin).Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions &

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8:39

BITESIZE #137: Diagnosed For 5 Decades.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diagnosed at 16, now 68. Insane insulin prices in the US. Getting insulin via Canada.To hear the full episode check out episode #144: "I Was Diagnosed at 16, I'm now 68": Listeners' Stories & Questions. Hosted on Acast. See

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21:13

#228: How To Use “Time Of Day” To Manage Blood Sugar...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/11

In today’s episode Eoin talks about a recent run he went on, and how he used the “time of day” to help manage his blood sugar throughout the exercise.When we exercise, it’s important to consider; active insulin in our system, food we’ve eaten, duration of exercise etc, when we want to stay stable during the session.Eoin uses the example in this episode of how we can “skip” those considerations during certain times of day, and still stay in range during exercise.As always, be sure to rate, comment,

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8:18

BITESIZE #136: Focusing on Benefits.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Doing 5km runs. Accepting life is a working progress. Focusing on the benefits.To hear the full episode check out episode #143: Type 1 Complications with Daniel Newman. Hosted on Acast. See acast.com/privacy for more

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32:40

#227: 7 Ways To Consciously Avoid & Deal With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2024/09/04

In today’s episode Eoin talks about “burnout”, when it comes to Type 1 Diabetes management (@insuleoin).We can all have our own definitions and experiences of burnout, but having ways to potentially avoid it, and deal with it, is an invaluable tool to have in our Diabetic toolbox.Eoin goes through 7 ways he actively avoids burnout, and how you can too!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach,

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10:48

BITESIZE #135: Misdiagnosed as Type 2.

The insuleoin Podcast - Redefining Diabetes ·

2024/09/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Misdiagnosed as Type 2. Using exercise as medication. Getting a second opinion.To hear the full episode check out episode #142: Misdiagnosed as Type 2 Diabetic, For Over 10 Years! With Dex Geralds. Hosted on Acast. See

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35:41

#226: Ginger Vieira (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/29

Part 2 of Eoin's chat with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on

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41:45

#226: The Impacts Of Ozempic On Type 1 Diabetes, with...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/28

In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d).Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers

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6:42

BITESIZE #134: Raising Your Own Awareness.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Raising your own awareness for your own diabetes. Identify things that give you energy and dilute your energy. Doing the small things consistently. To hear the full episode check out episode #141: Bursting Through a Trampoline

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43:06

#225: Niall Smith (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/22

Part 2 of Eoin's chat with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half marathons,

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38:09

#225: Proving What’s Possible: Climbing Africa’s...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/21

In today’s episode Eoin speaks with one of his colleagues inside Type 1%, Niall Smith (@storiesofsmith).Niall has been working inside Type 1% (coaching programme for Type 1 Diabetics) for 2 years to help their clients increase blood sugar time in range %, lower A1C, and get into incredible shape.Niall is from Ireland, but currently lives in Berlin. He was diagnosed with T1D 20 years ago and has vast experience with training, nutrition, and overall Diabetes management. He’s ran marathons, half

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9:48

BITESIZE #133: Importance of Sleep.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Disconnecting emotionally from the numbers. Changing lifestyles. Importance of sleep. To hear the full episode check out episode #140: Managing Grief, with Bridget McNulty. Hosted on Acast. See acast.com/privacy for more

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26:36

#224: Emily Melendez (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/15

Part 2 of Eoin's chat with Emily Melendez (@_typeonefun).Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14.Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!).Emily speaks about her experiences going from using an insulin pump, to insulin pens, and then insulin pens to a closed loop

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30:20

#224: An “Out Of Body” Hypo (Low Blood Sugar)...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/14

In today’s episode Eoin talks with Emily Melendez (@_typeonefun).Emily is from Long Island, USA, and was diagnosed with Type 1 Diabetes at the age of 14.Emily tells us about what she remembers from when she was first diagnosed with T1D, and outlines how she was diagnosed only shortly after her younger sister, Katie, suffered a brain aneurysm (thankfully Katie is alive and well today!).Emily speaks about her experiences going from using an insulin pump, to insulin pens, and then insulin pens to a

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6:56

BITESIZE #132: Managing Expectations.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Micro trauma over blood sugars. Managing your expectations. Pre empting imperfection. To hear the full episode check out episode #139: Managing Diabetes Burnout, with Austin Fuerst. Hosted on Acast. See acast.com/privacy for more

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19:17

#223: Rhi Beynon (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/08/08

Part 2 of Eoin's chat with Rhi Beynon (@_type1rhi).Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years!Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had her diagnosis confirmed via blood test.Rhi hasn’t always had the most “productive” relationship with her Diabetes,

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27:50

#223: I Was Told I Was “Fine” 5 Times, Before Being...

The insuleoin Podcast - Redefining Diabetes ·

2024/08/07

In today’s episode Eoin chats with Rhi Beynon (@_type1rhi).Rhi was diagnosed with Type 1 Diabetes at the age of 16, after failing to be officially diagnosed by doctors for over 2 years!Rhi dealt with the signs and symptoms of her diagnosis for a 2 year period, being told that they were “normal” for a teenager to experience. Eventually Rhi and her mother knew something wasn’t right and they had her diagnosis confirmed via blood test.Rhi hasn’t always had the most “productive” relationship with her

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9:20

BITESIZE #138: Overcoming Self Limiting Belief.

The insuleoin Podcast - Redefining Diabetes ·

2024/08/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Overcoming self limiting belief. Every T1D has different barriers to overcome. Interesting things people have been told by their endos. To hear the full episode check out episode #138: Navigating Change, Staying Realistically

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20:47

#222: Sick In A Costa Rican Hospital.

The insuleoin Podcast - Redefining Diabetes ·

2024/07/31

In this week's episode, Eoin sits down with Graham for a catch up.Following a recent holiday to Costa Rica, Eoin contracted food poisoning and ended up having to spend time in hospital. Eoin goes through the affects the experience had on his blood sugars and gives some advice on what to look out for it you end up getting sick. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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