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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

20:03

#248: Sara White (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/02/27

Part 2 of Eoin's chat with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and

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24:48

#248: Living With The Regret & Consequences Of Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/26

In today’s episode Eoin speaks with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly

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7:40

BITESIZE #160: IOB.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:You can do anything you want. IOB. Easy way to increase carb intake.To hear the full episode check out episode #170: How To Prepare Blood Sugar For Extended Cardio Sessions. Hosted on Acast. See acast.com/privacy for more

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37:00

#247: Abby Lyons (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/02/20

Part 2 of Eoin's chat with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.Abby touches on:Rocco’s diagnosis.Her concerns as a parent then vs now.The most challenging aspects of

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32:04

#247: How To Overcome & Accept Your Child’s Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/19

In today’s episode Eoin speaks with Abby Lyons (@22abby_lyons22 / @whatisdiabetes).Abby is a mother and business owner from the UK, living in Dubai with her 3 sons. Abby’s youngest son, Rocco, was diagnosed with Type 1 Diabetes at the age of 2.In this episode Abby talks us through what a Type 1 Diabetes diagnosis is like from a parent’s perspective, and how it changed her life completely from day one.Abby touches on:Rocco’s diagnosis.Her concerns as a parent then vs now.The most challenging aspects

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5:28

BITESIZE #159: Bang For Buck Advice.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Life lessons from40+ years. Bang for buck with drinking water. Exercise and its importance.To hear the full episode check out episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman

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21:10

#246: I Took 20+ Units Of Insulin & My Blood Sugar...

The insuleoin Podcast - Redefining Diabetes ·

2025/02/12

In today’s episode Eoin speaks about a recent bout of sickness he was dealing with.For the whole weekend Eoin was essentially sedentary and immobile as a result of a recent virus he was fighting off.On top of that, he was dealing with the significant impact it was having on his blood sugar. Eoin was taking dose after dose of insulin, with it having little to no impact on his levels, and spent the whole weekend with his blood sugar being above 13mmol/L (234mg/dL).As always, be sure to rate, comment,

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5:10

BITESIZE #158: Attitude.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein and fat can affect you too. The more you know, the easier it is. Your attitude is massively important.To hear the full episode check out episode #168: 8 Things I Wish I Was Told When I Was First Diagnosed With T1D. Hosted

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8:27

BITESIZE #157: Mental Health.

The insuleoin Podcast - Redefining Diabetes ·

2025/02/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Newly diagnosed. The huge mental health side to management. Struggling to stay in the present by looking into the future.To hear the full episode check out episode #167: How to Navigate Your life Being Turned Upside Down (Diagnosed

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28:01

#245: How Do You Get Your S*** Together With Type 1...

The insuleoin Podcast - Redefining Diabetes ·

2025/01/29

In today’s episode Eoin and Graham answer questions from their listeners.These questions include (just a BIG one!):… How do you get your s*** together with Type 1 Diabetes!?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast

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8:31

BITESIZE #156: A Melting Hypo.

The insuleoin Podcast - Redefining Diabetes ·

2025/01/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Bloods reaction to different forms of training. A melting hypo at the gym. Irrational reaction to a low.To hear the full episode check out episode #165: How To Deal With A 'Melting Hypo' Before The Gym. Hosted on Acast. See

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24:45

#244: Tiana Cooks (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/01/23

Part 2 of Eoin's chat with Tiana Cooks (@tianacooks).Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life.Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kids she hosts and helps within her Diabetes camps.What Tiana speaks about:How her Diabetes is now, compared to 10

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31:37

#244: Why Diabetes Can Be A “Gift” You Weren’t...

The insuleoin Podcast - Redefining Diabetes ·

2025/01/22

In today’s episode Eoin speaks with Tiana Cooks (@tianacooks).Tiana is from Colorado Springs, USA, and was diagnosed with Type 1 Diabetes 10 years ago. She is a passionate T1D advocate, and the day she was diagnosed, while still in a hospital bed, she knew this was her true purpose in life.Tiana is a fitness enthusiast, speaker, pageant winner, mentor, and “beacon of hope” to hundreds of T1D kids she hosts and helps within her Diabetes camps.What Tiana speaks about:How her Diabetes is now, compared

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7:37

BITESIZE #155: Class And Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2025/01/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Worrying statistics in The Bronx. Higher rates of type 2 in lower income areas. Class and diabetes. To hear the full episode check out episode #164: The Correlation Between Increased Insulin Prices & The % Of Amputations, with

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20:49

#243: "Is It Normal To Fear For My Future Health?"

The insuleoin Podcast - Redefining Diabetes ·

2025/01/15

This week Eoin and Graham sit down to answer a listener's email.Being a new mum, Katy is balancing motherhood and a Type 1 Diabetic diagnosis. She has dramatically improved her TIR but her main concern is about her future health and life expectancy. Eoin goes through some steps where looking after your short term health will have a dramatically positive impact on your long term health.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast

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5:39

BITESIZE #154: Patience And Discipline.

The insuleoin Podcast - Redefining Diabetes ·

2025/01/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Appreciation for your health. Prioritise your short term health. Patience and discipline. To hear the full episode check out episode #163: 8 Perspectives That Will Change How You Live With Diabetes. Hosted on Acast. See

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29:07

#242: Eoin's Insanely High Carb Meal and His 13 Year...

The insuleoin Podcast - Redefining Diabetes ·

2025/01/08

In this week's episode Eoin and Graham sit down for a post Christmas catch up.Eoin talks about his recent trip home to Ireland where he unfortunately got sick but goes on to explain the steps he used to try and control his blood sugar during his illness.He also tells us about a super high carb meal he had while eating out and realises during the episode that it's his 13 year diabetic anniversary. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the

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7:55

BITESIZE #153: Non-Negotiables.

The insuleoin Podcast - Redefining Diabetes ·

2025/01/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Changing your perspective on food. Placing bloods about fast food. No negotiating with your pre bolus. To hear the full episode check out episode #161: Neuropathy Hasn't Stopped Me From Becoming My Fittest, Healthiest and Happiest

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9:22

BITESIZE #152: Eating Out.

The insuleoin Podcast - Redefining Diabetes ·

2024/12/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Management eating out. There will always be an element of guessing. Discipline on how you're going to eat. To hear the full episode check out episode #160: How To Keep Blood Sugar Stable When Eating Out At A Restaurant. Hosted on

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7:42

BITESIZE #151: Diabetic Vs. Non Diabetic.

The insuleoin Podcast - Redefining Diabetes ·

2024/12/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A diabetic Vs non diabetic. Different thought processes for a diabetic. To hear the full episode check out episode #159: Understanding Your Blood Sugar Levels To Enhance Performance. Hosted on Acast. See acast.com/privacy for more

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