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PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

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All Episodes

10:49

The #1 Most Dangerous Carb in the World

Dr. Eric Berg DC on Odysee ·

2025/11/02

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. Learn more about foods and ingredients to avoid—watch these videos next:▶️ https://youtu.be/Bb5rVAT748M▶️ https://youtu.be/qfrbKZSRhsI▶️ https://youtu.be/lPpec_wVRa4Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/47yjEuWApple Download:

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12:40

Big Pharma Buys Social Media Influencers (You’ll...

Dr. Eric Berg DC on Odysee ·

2025/11/01

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices!Watch these videos next for more common health scams to avoid:▶️ https://youtu.be/t5xrgZg8qc4▶️ https://youtu.be/fgYcVR7YBBQ▶️ https://youtu.be/E8CaBsGkRm40:00 Introduction: Big Pharma exposed0:55 How Big Pharma buys influencers

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1:27

Why I Don't Get Trick or Treaters Anymore! (Dr....

Dr. Eric Berg DC on Odysee ·

2025/10/31

Every year, I used to get tons of trick-or-treaters at my door, until one Halloween, everything changed. In this video, I’ll share why I don’t get trick-or-treaters anymore, what really happened that night, and how Halloween traditions have shifted over time. Discover how to spot ultra-processed sugar, even when disguised under deceptive names: ➡️ https://drbrg.co/4qqARPoDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the

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56:39

The Dr. Berg Show LIVE - October 31, 2025

Dr. Eric Berg DC on Odysee ·

2025/10/31

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/eerDZkAoG76yjvyi7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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0:42

Would You Still Eat THIS?!

Dr. Eric Berg DC on Odysee ·

2025/10/31

You probably have this popular snack in your pantry right now. It’s salty, crunchy, and addictive but once you find out how it’s really made, you might think twice before eating it again. After watching this, you’ll never look at your favorite junk food the same way again.Discover practical strategies to eliminate ultra-processed foods from your diet: ➡️ https://drbrg.co/4hB8nyyDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is

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14:09

The Ugly Truth About Yogurt (You Won’t Like It)

Dr. Eric Berg DC on Odysee ·

2025/10/30

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this!HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/4qzzCNR[Affiliate links]Yogurt Maker: https://amzn.to/4k1LO71Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0Learn more about supporting gut health and one of the most potent ingredients found in

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1:18

The #1 BEST Vitamin for Arthritis

Dr. Eric Berg DC on Odysee ·

2025/10/29

Find out which one your body needs the most, how to combine them correctly, and the best natural food sources to get them from. If you’ve tried everything for arthritis pain relief and nothing seems to work, this could change everything.In this video, Dr. Berg reveals the #1 best vitamin for arthritis, and why it’s a close competition between three powerful vitamins that work together to rebuild your joints and reduce inflammation.Get clear, straightforward definitions of essential nutrition terms

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1:02

The MOST Important Mineral of All Minerals

Dr. Eric Berg DC on Odysee ·

2025/10/28

Did you know there’s one essential mineral that your body absolutely can’t live without? It’s involved in over 600 biochemical reactions, from energy production and muscle function to detoxification and DNA repair. This powerful helper nutrient keeps your cells, heart, and brain functioning properly every single day.Understand magnesium’s role in maintaining health and preventing disease: ➡️ https://drbrg.co/47GO0MSDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy

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0:56

Fix Your Gut with One MISSING Microbe

Dr. Eric Berg DC on Odysee ·

2025/10/27

Did you know that nearly 90% of the population has lost one powerful gut microbe that can completely transform your gut health, mood, and metabolism? This microbe can help stimulate oxytocin, also known as the “love hormone”, improving your emotional well-being and digestive balance naturally.In this video, Dr. Berg reveals the missing microbe that could be the key to fixing your gut, reducing inflammation, and restoring your microbiome. Learn how this rare bacteria helps support your immune system,

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12:21

7 Nighttime Habits Destroying Your Health

Dr. Eric Berg DC on Odysee ·

2025/10/26

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. Watch these videos next for the best habits, foods, and drinks for better sleep:▶️ https://youtu.be/gq5wEe7hmfo▶️ https://youtu.be/W5aH9Qa0H-I▶️ https://youtu.be/a_4YMQdzBWM0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep

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12:27

Hidden Killer Deadlier than the Plague

Dr. Eric Berg DC on Odysee ·

2025/10/25

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. Discover how the sun and essential nutrients can boost your immune health—watch these next!▶️ https://youtu.be/rDeLISqGgfs▶️ https://youtu.be/2ksPzKMJgXs▶️ https://youtu.be/YuO2FwBrmqY0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections

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36:10

The Dr. Berg Show LIVE - 10/24/25

Dr. Eric Berg DC on Odysee ·

2025/10/24

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants

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0:52

3 Foods That Clean Your Kidneys Naturally!

Dr. Eric Berg DC on Odysee ·

2025/10/24

Your kidneys aren’t actually dirty, but when they become damaged or overworked, they can’t filter toxins, waste, and excess fluids properly. In this video, discover the top 3 foods that naturally support kidney detox, repair kidney cells, and improve kidney function, without harsh cleanses or supplements.Watch till the end to find out which foods can help restore your kidneys naturally and promote better overall health.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️

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13:48

What Happens When You Eat 3 to 4 Eggs Daily?

Dr. Eric Berg DC on Odysee ·

2025/10/23

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.Take your nutrition knowledge a step further! Watch these next:▶️ https://youtu.be/kND-iQDrhKI▶️ https://youtu.be/7EiinVyneGQ▶️ https://youtu.be/kFSflqB-Fzs0:00 Introduction: How many eggs should I eat a day?0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition7:37 What type

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0:22

The #1 Fat Burning Food in the World

Dr. Eric Berg DC on Odysee ·

2025/10/22

You’ve been told celery and chili peppers are great for burning fat, but the #1 fat-burning food in the world is none of those! In fact, it’s not even a vegetable.This powerful food triggers your body’s most potent fat-burning hormones, helping you burn fat faster, boost metabolism, and stay in fat-burning mode all day long. Most people completely overlook it, yet it could be the key to losing stubborn belly fat naturally.Understand the difference between real food and ultra-processed food, and why

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1:20

1 Cup a Day to Remove Liver Fat

Dr. Eric Berg DC on Odysee ·

2025/10/21

Did you know that drinking just one cup a day of certain natural drinks can help remove fat from your liver and restore your liver health? In this video, you’ll discover the best liver-cleansing drinks that can help you detox naturally, boost metabolism, and even support weight loss.Start drinking one cup daily and see how your body transforms from the inside out!Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️ https://drbrg.co/3J0aGOODr. Eric Berg DC Bio:Dr. Berg, age 60, is a

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1:06

Warning Signs You Could Have Parasites!

Dr. Eric Berg DC on Odysee ·

2025/10/20

Do you have unexplained diarrhea, bloating, gas, constant fatigue, or itchy skin, especially around your private parts? These could be warning signs of a parasite infection that’s affecting your gut and immune system without you even knowing it.Many people live with parasites for years without realizing it, until symptoms like teeth grinding at night, brain fog, or skin irritation appear. Don’t ignore these hidden signs!Explore powerful home remedies for common health issues: ➡️

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25:15

Vitamin D Expert Reveals The Hidden Healing Power of...

Dr. Eric Berg DC on Odysee ·

2025/10/19

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. Discover how melatonin does more than help you sleep—watch these videos next: ▶️ https://youtu.be/sNklS0lzlgA ▶️ https://youtu.be/8MPpiCg5HUg Watch this interview with Dr. Bruce Hollis for more information on vitamin D:▶️ https://youtu.be/QAQ7r6jLEww0:00 Welcome,

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13:26

DON'T Touch These 10 Foods If You Have DIABETES (High...

Dr. Eric Berg DC on Odysee ·

2025/10/18

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MNApple Download: https://drbrg.co/3KUb6XGAndroid Download: https://drbrg.co/3KV39RVTake control of your blood sugar and metabolic health by watching these next:▶️

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64:04

The Dr. Berg Show LIVE - October 17, 2025

Dr. Eric Berg DC on Odysee ·

2025/10/17

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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