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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

41:44

Episode 273: The Neuroscience of You: Understanding...

Balance365 Life Radio ·

2023/05/24

Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it! At Balance365, our mission is to help women live a life of balance in

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01:03:39

Episode 272: Healing the Mother Wound with Maggie Nick

Balance365 Life Radio ·

2023/05/17

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you won’t want to miss this episode. We’re back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are, our worth, and our value Maggie calls herself a recovering people-pleasing “perfect child.” Her therapy practice focuses on healing low self-worth, shame resilience, and parenting and

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40:23

Episode 271: How Emily Slowed Down, Healed Her...

Balance365 Life Radio ·

2023/05/10

Episode Overview Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by learning to slow down and get to the root of her nutritional patterns. And if that’s not enough, Emily did all this while dealing with the emotional rollercoaster of giving birth and

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09:14

Episode 270: The Most Undervalued Aspect of Fat Loss

Balance365 Life Radio ·

2023/05/03

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few. All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it’s the missing piece to your own fat loss puzzle. But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a

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32:55

Episode 269: How to Talk to Your Partner About Your...

Balance365 Life Radio ·

2023/04/26

Episode Overview Your partner has a profound impact on your behavior change journey, whether you're dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supported. Unfortunately, body and weight shame, as well as repeated failed attempts to make change, can create challenges when it comes to communicating your needs to your partner. As a result, many women feel alone in their pursuit of a healthier lifestyle. But you don't have to do it alone. We know from

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20:16

Episode 268: The Trade-Offs of Fast Weight Loss

Balance365 Life Radio ·

2023/04/19

Episode Overview You want weight loss, fast. And we’re not here today to criticize that. No one truly desires slow results, we get it. So let’s instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we’re hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you’ll also learn how simple it can be to put together

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58:14

Episode 267: Healing Family Wounds with Therapist...

Balance365 Life Radio ·

2023/04/12

Episode Overview Licensed Marriage and Family Therapist Vienna Pharaon joins us today on the podcast to celebrate the release of her new book, The Origins of You. We discuss how our family of origin shapes who we are, five wounds people may struggle with, and discuss body image and appearance-related shame. If you love what you hear today, don’t forget we’re opening our doors for coaching in May! Get your name on the waitlist now! You’ll get access to spots 24 hours before we open to the public and

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11:25

Episode 266: Q+A - How Can I Accept My Body if I Want...

Balance365 Life Radio ·

2023/04/05

Episode Overview Happy Wednesday! We’re back today with a great question from a member in the Balance365 community. She asks, “How do you actually love, or at least accept where you’re at, while trying to improve?” Women have been asking us this question for as long as Balance365 has been in existence. While it may feel like you have to choose one or the other, we offer a third option: working on self-love and change… together! If you loved this Q+A, don’t forget to join us in our free Facebook

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09:47

Episode 265: Why Are You Struggling with Following...

Balance365 Life Radio ·

2023/03/29

Episode Overview “I can keep commitments to people I care about, but I struggle to do the same for myself.” We hear this from so many of our new Balance365 members. That’s why, in this short but powerful episode, we’re going to get to the heart of the issue of why you lack follow through. This episode has the power to shift everything you know about one of the most important relationships you will ever have: the one you have with yourself. Don’t miss it! Key Points Identifying what you need in a

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25:27

Episode 264: 5 Common Beginner Mistakes

Balance365 Life Radio ·

2023/03/22

Episode Overview Following the theme from last week’s beginner mindset episode, we’re sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you’re working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to… 1) Learn how to avoid them yourself. 2) Prepare yourself to join Balance365 in May! 😉 Yes,

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44:45

Episode 263: The Importance of a Beginner’s Mindset

Balance365 Life Radio ·

2023/03/15

Episode Overview Today we’re going to be talking about the importance of cultivating a beginner’s mindset *even* when you think you’re an expert at something. This is a HUGE shift that can transform your behavior change journey. It might even be the key to getting yourself unstuck and on a path you’re excited about! Both Jen and Annie have had to examine this area recently and know this is a crucial topic that women need to hear. Let’s do this! On that note, what if you stopped passively listening

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16:13

Episode 262: Q+A - I’m Doing Everything But Still Not...

Balance365 Life Radio ·

2023/03/08

Episode Overview This week we have another Q+A for you! Someone in our group has quit dieting and started focusing on sustainable behavior change, BUT she’s not seeing any progress toward her weight loss goals. What should she do? Join us as we discuss the importance of understanding your relationship with food and your body, *and* learning to manage your mindset and expectations when you commit to ending the diet cycle. This woman is SO close to finding the peace and freedom she deserves, and we

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49:24

Episode 261: Member Spotlight - How Lorraine Joyfully...

Balance365 Life Radio ·

2023/03/01

Episode Overview We’re back today with another incredible Member Spotlight. Meet Lorraine, a strong, intelligent business analyst and mom of two from Edmonton, Alberta. She joined Balance365 hoping to find a space that honored her desire for fat loss but also supported her in healthy, holistic, evidence-based ways—and she sure found it! Today, Lorraine is down 30lbs from what she describes as a joyful and peaceful process. In this interview, she reminded us how powerful it can be for a woman to heal

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21:13

Episode 260: 5 Thoughts About Women and Weight

Balance365 Life Radio ·

2023/02/22

Episode Overview Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today’s episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps? If Jen’s message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today. Key Points What you will and will not be remembered for Is your goal weight realistic for you? Are you moving toward

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13:29

Episode 259: 3 Reasons You Aren’t Keeping Your Health...

Balance365 Life Radio ·

2023/02/15

Episode Overview You made a new health goal. But now you’re struggling to keep that commitment to yourself. Maybe you’re feeling ashamed and even defeated. STOP RIGHT THERE and listen to this episode. We’ve coached countless women through how to keep their health commitments to themselves and we’ve noticed three major themes as to why these fall to the wayside. Today, Annie shares those three issues, and what you can do to work through them. Stop that cycle of struggle today! If you’ve had any major

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09:00

Episode 258: Q+A - How Do I Find Time to Exercise...

Balance365 Life Radio ·

2023/02/08

Episode Overview Growing a family is no joke! We know that firsthand. Today we’re answering a question from a mom who asked us, “How can I get back to normal movement after pregnancy? I’ve got two kids now and I’m working full time.” We LOVED this question because we both have three kids, and as the saying goes, hindsight is 20/20! Join us as we share some tips on the shifts needed for anyone who’s experiencing these big life changes. Enjoy! And don’t forget that you can ask us YOUR health and

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11:16

Episode 257: Q+A - Untangling the Relationship...

Balance365 Life Radio ·

2023/02/01

Episode Overview Happy February, everyone! Our Facebook live questions have been SO good lately, so we’re answering one more for you today: “How do I untangle fitness from food?” This is SUCH a common struggle. Diet culture has programmed us to believe we are either “all in” or “all out,” but at Balance365, we believe your health, wellness, and longevity of your goals depend on you moving away from this all-or-nothing mindset. Join us in a candid, off-the-cuff conversation about how people can start

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08:01

Episode 256: Q+A - Weight Loss Answer Seekers vs....

Balance365 Life Radio ·

2023/01/25

Episode Overview People fail at weight loss over and over because they are answer seekers, not problem solvers. But what’s the difference between the two? In today’s episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does the same for you! If you have a question about health, weight loss, body image, etc., we answer your

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14:21

Episode 255: Q+A - How to Get Started When It Feels...

Balance365 Life Radio ·

2023/01/18

Episode Overview On this week’s episode we’re answering a question from our Facebook group. She says this, “nothing has been sustainable in the past, and I’m exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?” Today we’re going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process. Enjoy! If you have a question for us, we’d

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13:58

Episode 254: Q+A - How to Stop Comparing Yourself to...

Balance365 Life Radio ·

2023/01/11

Episode Overview We’re back with another live Q+A episode! Today, we’re talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We’ll dive deep into the “why” behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience. If you want to ask us your burning questions about health, wellness or weight

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