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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:58:42

#160: Create your own pathway, with Andrew Blizzard.

The InnerFight Endurance Podcast ·

2022/12/20

How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training run for Abingdon Marathon in the UK where he was set to go under the magic 3hr mark. During the run he got hit by a motor bike which snapped his leg in half. Three months on Andrew can honestly say the whole incident was a blessing in disguise. He isn't saying it with rose tinted glasses on, he is saying it

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00:28:04

#159: Your pre-race questions answered

The InnerFight Endurance Podcast ·

2022/12/13

Your pre race marathon questions answered. This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon. These are common questions that many athletes ask themselves before a race Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb

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00:44:57

#158: An active family is a healthy and happy family,...

The InnerFight Endurance Podcast ·

2022/12/07

Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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00:28:01

#157: How to structure training this holiday season.

The InnerFight Endurance Podcast ·

2022/11/30

Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know where you will be running during the festive period! Tag @robjonesendurance and @tomwalkerfitness Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at

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01:05:36

#156: Life is about important fun, with Josh Stinton.

The InnerFight Endurance Podcast ·

2022/11/23

https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he views a growth mindset and the advantages it can bring. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book

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00:40:30

#155: Training when sick, with Rob Jones and Tom Walker

The InnerFight Endurance Podcast ·

2022/11/16

Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given in the show should not be taken as medical advice! Consult with your Dr if you think you are sick and before returning to exercise. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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00:58:53

#154: Learning from the Kenyans

The InnerFight Endurance Podcast ·

2022/11/09

Tom is back and we discuss his week running with the best on the planet. What are the secrets of the Kenyans and what can we apply to our training weeks. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute hydration and fueling strategy video

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00:21:21

#153: Things I wish I knew when I started running.

The InnerFight Endurance Podcast ·

2022/11/02

I've been there, I've made mistakes and some of the key lessons I have learnt from when I started now might just help you as you navigate the weird and wonderful sport of running. Do any of these resonate with you? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat

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00:54:06

#152: Sometimes it's ok not to be ok, with Sam Browning.

The InnerFight Endurance Podcast ·

2022/10/26

Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy. Todays show is about mental health and Sam's own experience in dealing with it. A very open and honest show, done to help both Sam himself and more importantly others listening. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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00:39:36

#151: Small habits, big results!

The InnerFight Endurance Podcast ·

2022/10/18

Todays show we have a guest! Stephen Magrath went to school with Rob Jones and was in no way an endurance athlete. A few decades on he is the proud finisher of the Ironman World championships in Kona. How!? Find out in todays show. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free

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00:10:58

#150: The big three, with Tom Walker

The InnerFight Endurance Podcast ·

2022/10/11

Short and sharp this week with Tom going solo! Tom reads a piece he wrote on excuses back in 2018! A good reminder for some as they set out new goals for the season! Read the article here > https://tomwalkerfitness.com/f/the-big-three?blogcategory=Mindset Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and

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00:49:02

#149: The admin of multi stage ultra.

The InnerFight Endurance Podcast ·

2022/10/04

This week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute hydration and fueling strategy video

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00:25:54

#148: What went down at the weekend

The InnerFight Endurance Podcast ·

2022/09/27

The Marathon project Kicked off at Innerfight on Sunday. 10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon. Find out what went down, what they can look forward too over the next 12 weeks and what top tips we can offer new runners to this distance. Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at

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00:46:20

#147: Five ways to get better at running, without...

The InnerFight Endurance Podcast ·

2022/09/20

The lads are back as a duo this week talking ways of getting better at running without actually running! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free 20-minute hydration and fueling strategy video consultation ·Why do athletes suffer from

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01:01:26

#146: The race is the cherry on top, with Christoph...

The InnerFight Endurance Podcast ·

2022/09/14

UTMB is the worlds biggest running festival/party. Todays guest learnt this via a video he saw over 3 years ago. He then went on an incredible journey to be part of it. Christoph Instagram : @Christophmues Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a

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00:23:33

#145: The Marathon Project

The InnerFight Endurance Podcast ·

2022/09/07

In this weeks show. Rob and Steph talk about their experience running marathons. The highs, the lows, the mistakes made. This Special show is the official launch of 'The Marathon Project' formally known as 'Project DXB' We are creating a community of runners all aiming for the Abu Dhabi Marathon. Find out more about this special project, whats involved, and all importantly, how you can apply to be part of the action! Don't forget to rate and review the

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00:47:14

#144: UTMB recap with Rob Jones.

The InnerFight Endurance Podcast ·

2022/08/30

The UTMB World Series, the biggest trail running event of the year! Our very own Rob Jones was there to race the 170km course that includes 10,000m of climbing. Todays show he gives us his race report! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email Endurance@innerfight.com #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·Quick Carb Calculator ·Free online Sweat Test ·Book a free

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00:56:37

#143: Navigating peri-menopause as a runner, with...

The InnerFight Endurance Podcast ·

2022/08/24

Today we answer a listening question on peri menopause. - What is peri menopausal? - What is insulin resistance and how does this lead to weight gain? - Is low carb the only way to control it? - For female runners, how should they look to fuel runs and the rest of their day? To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or cb@innerfight.com on email. Don't forget to rate and

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00:31:08

#142: Caffeine for training and racing.

The InnerFight Endurance Podcast ·

2022/08/16

Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine. Individual differences in caffeine effects. Why caffeine can be good or bad in endurance training/racing. Caffeine dosage, too little/too much. Form of caffeine. When to take… How caffeine effects CHO absorption/release Caffeine withdrawal pre race for bigger race day effect? Don't forget to rate and review the

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00:30:06

#141: Running keeps me young with Ray Johnson

The InnerFight Endurance Podcast ·

2022/08/09

Ray Johnson Started running in his 60's. Now in his eighties he is on track to collect his 100th race medal in December. In this podcast we talk about the power of community, mindset and Rays secret to staying young. As a side note, when he was 79, he beat Joe Wicks in a 'plank-off' It seems Joe needs to up his game! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email

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