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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

29:04

Pt 3: How to Stop Feeling the Pressure to Live Your...

Stompcast ·

2024/12/11

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for

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33:33

Pt 2: The Process of Dying Explained – Why It Will...

Stompcast ·

2024/12/10

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease.Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow the podcast on

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35:03

Pt 1: Why Wait Until You’re Dying to Start Living...

Stompcast ·

2024/12/09

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.In part 1, Kathryn explains why we don’t take our mortality seriously, how to stop waiting until you’re running out of time to live the life you want and the surprising things she’s heard when taking care of people who are at the end of their life.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow

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27:18

Pt 3: Top Tips to Overcome Social Anxiety | David Robson

Stompcast ·

2024/12/04

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people.David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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19:33

Pt 2: Why Prioritising Your Friendships Can Help You...

Stompcast ·

2024/12/03

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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29:57

Pt 1: The Laws of Connection: How to Stop Feeling...

Stompcast ·

2024/12/02

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp.In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your

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16:17

Pt 3: Why a Year Apart Made My Relationship Stronger...

Stompcast ·

2024/11/27

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing…Follow @hardestgeezer and get his new book ‘Mind Over Miles’Follow the

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24:35

Pt 2: Finding the Light in the Darkness | Hardest...

Stompcast ·

2024/11/26

In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).Follow @hardestgeezer and get his new book ‘Mind Over Miles’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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23:06

Pt 1: The First Person to Run the Length of Africa |...

Stompcast ·

2024/11/25

Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits.In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.Follow @hardestgeezer and

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33:46

Pt 3: A Psychologist's Guide to Meditation | Dr Mark...

Stompcast ·

2024/11/20

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness

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26:35

Pt 2: What is Learned Helplessness and How Do You...

Stompcast ·

2024/11/19

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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30:27

Pt 1: How to Fight Off Seasonal Depression | Dr Mark...

Stompcast ·

2024/11/18

Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.Follow

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23:33

Pt 3: How to Avoid Fussy Eating and Build Healthy...

Stompcast ·

2024/11/13

TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram

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29:47

Pt 2: Ozempic, Reality TV, Tracking Apps: How Society...

Stompcast ·

2024/11/12

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your

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28:25

Pt 1: Why it's Time to Talk About Disordered Eating |...

Stompcast ·

2024/11/11

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow

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24:31

Pt 3: Top Tips on Coping with Overwhelm and Anxiety |...

Stompcast ·

2024/11/06

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.Follow @nataliecawleypsych and get her book

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27:26

Pt 2: What is Your Attachment Style and How Does it...

Stompcast ·

2024/11/05

In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.Follow

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32:31

Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Stompcast ·

2024/11/04

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.Follow @nataliecawleypsych and get her book

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22:54

Pt 3: How to Talk to Children about their Mental...

Stompcast ·

2024/10/30

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.Follow @mother_pukkaYou can find support for postpartum depression at www.mind.org.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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30:23

Pt 2: How to Support New Parents | Mother Pukka, Anna...

Stompcast ·

2024/10/29

In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.Plus, Alex describes what it’s like to deliver a baby via c-section!Follow @mother_pukkaYou can find support for postpartum depression at www.mind.org.ukFollow the podcast on Instagram

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