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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

30:26

Pt 1: What Happens to Your Data When You Die? | Dr...

Stompcast ·

2025/12/08

Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences.There’s no doubt that technology is at the core of pretty much everything we do now, and many of us couldn’t imagine our lives without it. But is our relationship with technology as good as it could be?In part one, Elaine and Dr Alex George explore the concept of ‘digital remains’ and what happens to a person’s data and social media platforms once they pass away.Plus, Elaine explains how technology

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20:47

Pt 3: Practical Tools for Emotional Regulation |...

Stompcast ·

2025/12/03

In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…Plus, Marc explains why emotional regulation is more than meditation and breathwork and shares some helpful advice for not getting lost in your feelings.Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll

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35:43

Pt 2: How to Stop Feeling Overwhelmed by Your...

Stompcast ·

2025/12/02

In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions…Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using

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24:42

Pt 1: What Actually is Emotional Intelligence? |...

Stompcast ·

2025/12/01

TW: This part contains very brief reference to childhood sexual abuse.Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling author and founding director of the Yale Centre for Emotional Intelligence.In part one, Marc joins Dr Alex George to unpack what emotional intelligence actually is, how we can use our emotions wisely to achieve our goals and the practical strategies that can help us regulate how we feel.Plus, Marc breaks

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26:12

Pt 3: Do Supplements Really Boost Immunity? | Dr...

Stompcast ·

2025/11/26

In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a difference between sleep and rest…Plus, Jenna shares her experience with insomnia and the three supplements she’s found beneficial in improving her sleep.Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop

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29:21

Pt 2: Do This ONE Easy Thing to Beat Winter Sickness...

Stompcast ·

2025/11/25

In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always a bad thing…Plus, Jenna and Dr Alex George discuss the relationship between gut health and the immune system and why exercising outdoors is great for your mental and physical health.Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By

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26:51

Pt 1: Why You Get Sick When You Take a Break | Dr...

Stompcast ·

2025/11/24

Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system.In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immune system connects to our mental health and reveals the real reason why so many of us get sick as soon as we try to relax…Plus, Jenna highlights the key things everyone should know about how stress impacts the immune system.Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The

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17:12

Pt 3: Why We Need to Take Silliness Seriously | Greg...

Stompcast ·

2025/11/19

In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.Plus, Greg and Dr Alex George discuss how humour can help you through even the most difficult times.Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every

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31:39

Pt 2: Greg James on His “Unconventional” Decision

Stompcast ·

2025/11/18

In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.Plus, Greg and Dr Alex George give some helpful advice on how to support a loved one struggling with their mental health, and unpack why so many of us go through adulthood without making time for play.Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By

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29:00

Pt 1: What It’s Really Like Hosting the Radio 1...

Stompcast ·

2025/11/17

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.Plus, Greg shares how working on Radio 1 has kept him grounded and reveals if he’s actually going to Taylor Swift’s wedding…Follow @greg_james and check out his book All

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13:56

Pt 3: Why We Need to Rethink Mental Health in the...

Stompcast ·

2025/11/12

In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teaching model is one all countries should aspire to.Plus, Ruby and Dr Alex George discuss the impact finding your purpose can have on your wellbeing and how mindfulness can act as an anchor among the chaos.Follow @rubywax and check out her website to find out more about her upcoming retreats.Be sure to also take a look at the books mentioned in this

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21:26

Pt 2: Why Ruby Wax Hates the Word Mindfulness

Stompcast ·

2025/11/11

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.Follow @rubywax and check out her website to find out more about her upcoming retreats.Be sure to also take a look at the books

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23:16

Pt 1: Ruby Wax on Her Journey with Mental Health

Stompcast ·

2025/11/10

Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well as her mental health charity, Frazzled.In part one, Ruby joins Dr Alex George to unpack the biggest lessons she’s learnt from her famous celebrity interviews, the catalyst behind her decision to leave showbusiness and study mindfulness and why she first started talking about mental health at a time when

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28:52

Pt 3: Why Without Risk, There’s No Adventure | Ed...

Stompcast ·

2025/11/05

In part three, Ed Jackson delves further into how he found his love for mountain climbing, finding fulfilment in his charity work, and breaks down his recent adventure completing the first-ever disability summit in Kyrgyzstan.Plus, Ed shares his scariest climbing experience and explains why without risk, there’s no adventure…Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.Order Alex’s latest book Happy Habits - out now!Follow the podcast on Instagram @thestompcastGet the new,

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23:05

Pt 2: Climbing Mountains After Being Told I’d Never...

Stompcast ·

2025/11/04

In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided to climb Snowdon only a year after his accident!Plus, Ed and Dr Alex George discuss the value in recognising the highs and lows of life, and Ed reveals why despite the difficulty he’s endured, he wouldn’t change what’s happened to him…Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.Order Alex’s latest book Happy Habits - out

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28:58

Pt 1: From Rugby Star to Paralysis: The Moment That...

Stompcast ·

2025/11/03

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since his accident, and most recently completed the world’s first disability summit, ascending up a previously unexplored mountain in Kyrgyzstan.In part one, Ed joins Dr Alex George to discuss his path into professional rugby, how easily sport can become your identity and explains how jumping into a swimming

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21:35

Pt 3: The Winter Self-Care Routine That Actually...

Stompcast ·

2025/10/29

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop

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37:38

Pt 2: How to Advocate for Yourself | Suzy Reading

Stompcast ·

2025/10/28

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll

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33:03

Pt 1: Why You Need to Be More Selfish | Suzy Reading

Stompcast ·

2025/10/27

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.Follow @suzyreading and pre-order her latest book How to Be

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24:33

Pt 3: What Men and Women Can Learn From Each Other |...

Stompcast ·

2025/10/22

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and why we need to look for the good news when the world feels dark.Plus, Caitlin shares why she’s chosen to rebel in her 50s, by deliberately choosing to be happy even when things get hard.Follow @mscaitlinmoran and check out the books mentioned in this episode: How To Be a Woman and What About Men?.By using our affiliate bookshop you’ll help fund

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