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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:51:59

#35 Entrepreneur, Mom, Coach...How Does Brooke Manage...

The Movement Podcast ·

2020/06/09

In this episode Coach Brooke shares how she still manages to make fitness and nutrition a priority despite her crazy busy schedule!!!

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01:11:27

#34 Kenzie & Isaac Chat About Nutrition and Fitness...

The Movement Podcast ·

2020/05/27

In this podcast Kenzie and Isaac catch up and chat about what their nutrition and fitness have been during lockdown!

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00:51:16

#33 Member Spotlight: Amazing Results for an AMAZING...

The Movement Podcast ·

2020/05/24

In this episode Kaitlin shares her fitness journey. Learn how fitness went from something Kaitlin felt she had to do to something Kaitlin wanted to do!

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00:55:58

#32 Member Spotlight: Wine and Weight Loss With...

The Movement Podcast ·

2020/05/15

In this podcast Isaac chat's with MVMT member Kelsey. Kelsey shares her experience at MVMTS and share how she was skeptical at first but was sold after just a few days!!

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00:36:58

#31 Learn About The Ultimate Recovery Tool With Coach...

The Movement Podcast ·

2020/05/12

In this episode Coach Dalton talk about the ultimate recovery tool....Remote Physiotherapy! We now have the ability to work with physiotherapists remotely, which makes the process so much more convenient...I guess we have zero excuses to recover from nagging injuries now!!

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00:52:57

#30 Member Spotlight: Cali and Maria...From Being Hit...

The Movement Podcast ·

2020/05/07

In this episode Isaac sits down with Cali and Maria to talk about their amazing fitness journeys!! Both these ladies have seen amazing transformations and they share the secrets behind their success!!!

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00:40:26

#029 Immune Boosting Foods = BS?!?!

The Movement Podcast ·

2020/04/26

On this episode Anna gives her take on immune boosting foods and if there really is such a thing!

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00:59:08

#028 Erika from EK Vitality Shares Her Insights On...

The Movement Podcast ·

2020/04/26

On this podcast Erika from EK Vitality share some behind the scenes insights on owning a newer gym during this crazy times!

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00:33:38

#027 Member Spotlight: Creanne Built a Strong Fitness...

The Movement Podcast ·

2020/04/11

In this episode Creanne shares her 1.5 year fitness journey and how educating her self about nutrition made all the differene!

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00:56:00

#026 Mitch Stewart From Total Package SSC Is Not Your...

The Movement Podcast ·

2020/04/05

On this episode Mitch and Isaac chat about some of the ways that Total Package SSC has created some incredible athletes. They also talk about their wildly successful sweat at home program that is completely free for any london resident!

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01:21:57

#025 Kenzie and Isaac Think They're Funny...**They're...

The Movement Podcast ·

2020/04/02

In this easy going podcast Kenzie and Isaac catch up on life during physical distancing, motivation, nutrition and A LOT of other random 'fun' topics....

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01:48:26

#024 Remote Coaching = RESULTS!!!

The Movement Podcast ·

2020/03/29

Luke and Isaac chat about Remote Coaching and why it is SO effective for all client types (weight loss, muscle building, etc.)

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00:36:47

#023 Coach Jade Shares Tips and Tricks To Get...

The Movement Podcast ·

2020/03/26

On this episode Jade and Isaac chat about tips and tricks that they use to motivate them selves to workout from home!

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00:26:49

#022 Do You Hate Working Out At Home???

The Movement Podcast ·

2020/03/19

If you're not loving working out at home you may want to listen to what coach Will has to say...

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00:27:23

#021 COVID-19, Fitness, and your Immune System

The Movement Podcast ·

2020/03/13

In this episode Dalton and Isaac discuss COVID-19 and it's potential impact on small businesses. They also talk about some best practices to keep your immune system strong and healthy! *It's important to note that we are not trying to position our selves as experts but rather trying to equip people with ideas to stay strong and healthy through these confusing times.

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00:39:40

#020 Is Weightlifting For Everyone?

The Movement Podcast ·

2020/03/01

On this episode Brianna, one of our amazing members, talks about her journey from never touching a barbell to now LOVING the sport of weightlifting

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00:24:04

#019 What Should You Eat Before and After Your...

The Movement Podcast ·

2020/02/19

Coach Anna talks about pre and post workout nutrition! Spoiler alert, She takes the 'protein' window VERY SERIOUSLY!!

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00:49:39

#018 The Power Of Individual Design Featuring Chris...

The Movement Podcast ·

2020/02/11

Coach Luke and Chris talk about their coach and client relationship as well as how Individual Design has been a GAME CHANGER for Chris!!

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00:41:53

#017 How This Mom of 2, Full Time Worker, and Masters...

The Movement Podcast ·

2020/02/03

In this episode we talk with the impressive Rosemary who shares how she still makes time for the gym even with her crazy busy schedule!!!

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00:53:13

#016 Weight Loss Myths!!!

The Movement Podcast ·

2020/01/30

Coach Jade answers 5 big questions relating to a bunch of weight loss lies!!!

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175 results

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