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PODCAST

shift happens | personal growth, self-reflection, and stories that shift your perspective

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your

education self-improvement

All Episodes

33:13

ep 8 | no one’s coming to save you & here’s why...

shift happens | personal growth, self-reflection, and... ·

2025/03/20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one’s coming to save you, and honestly? that’s the best news you’ll ever get. this one’s a reality check, but it’s also your permission slip to stop waiting and start moving. i’m breaking down why motivation is unreliable, why no one else can do the work for you, and why that’s actually empowering. this is the wake-up call you didn’t know you needed. ready to stop waiting and start showing up? let’s

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34:09

ep 7 | guest interview. the lemonade life: how to...

shift happens | personal growth, self-reflection, and... ·

2025/03/13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 life’s gonna hand you lemons…bitter, sour, and hard to swallow. but eleni didn’t just make lemonade, she made a whole dang pitcher out of it. in this episode, she’s not holding back. eleni’s story will hit you hard because it’s not about pretending life is sweet, it’s about learning to work with what you’ve got and choosing a meaning that serves you. perspective isn’t just a mindset shift… it’s a sup...

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3:58

BONUS EP | can i be real with you for international...

shift happens | personal growth, self-reflection, and... ·

2025/03/08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 "the right people will love you at full volume." - kayla, voice of Shift Happens. hit play, you need to hear this episode straight from my heart❤️‍🔥 ----------------- follow the podcast IG here🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show

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10:36

ep 6 | the scary-but-necessary work of sitting with...

shift happens | personal growth, self-reflection, and... ·

2025/03/06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 for so long, i believed that as long as everyone around me was comfortable, i was doing okay. that’s the lie, isn’t it? we shrink, we silence, we twist ourselves into a million versions just to keep the peace, only to wake up one day and realize the peace we’ve been keeping isn’t even ours. in this episode, we’re having the conversation so many of us avoid: what happens when you stop living for everyone

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35:14

EP 5 | guest interview - addiction took her...

shift happens | personal growth, self-reflection, and... ·

2025/02/27

did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of addiction, substance abuse, and suicide. please listen with care. in this conversation, Nicole Dupont shares her journey growing up in a household plagued by addiction. she recounts the challenges she faced with her parents' substance abuse, the impact it had on her childhood, and how it shaped her values and decisions as she grew older. today, Ni...

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9:04

ep 4 | your baggage is yours, yes... but it doesn’t...

shift happens | personal growth, self-reflection, and... ·

2025/02/20

did this episode hit home? click here to send us a text, and you might hear your name!🤍 whether it’s trauma, bad habits, or stories you didn’t even write, it’s time to unpack it all. your past might have shaped you, but it doesn’t get to define you or decide where you’re headed. in this episode, we’re diving deep into how to face your baggage, learn from it, and let it fuel your future instead of holding you back. it’s messy work, but the lighter, freer you on the other side? totally worth

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10:55

EP 3 | the seductive trap of comfort + how it’s...

shift happens | personal growth, self-reflection, and... ·

2025/02/13

did this episode hit home? click here to send us a text, and you might hear your name!🤍 comfort is cozy, familiar, and safe—it’s the easy choice. but what’s the cost of staying where you are? in this episode, we’re unpacking the seductive nature of comfort and how it keeps you stuck, holding you back from your potential. i’ll share real talk on why comfort feels so good, what it’s really costing you, and how to push past it without needing to have it all figured out. if you’re tired of just

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12:29

EP 2 | everyone’s all about the before and after,...

shift happens | personal growth, self-reflection, and... ·

2025/02/06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one talks about the middle. everyone hypes up the before and after, but what about this space where nothing feels settled? the messy middle is where everything’s awkward and uncomfortable—you’re not who you were, but you’re not where you want to be either. it’s frustrating. it’s where doubt sneaks in, progress feels invisible, and the work feels harder than you imagined. but the middle? this is where

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8:25

EP 1 | when shift gets real - my recent breaking...

shift happens | personal growth, self-reflection, and... ·

2025/02/01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to the first official episode of shift happens🎉 life doesn’t ask for permission to mess things up. one minute, you think you’ve got it all together, and the next, everything’s falling apart. we’re diving straight into the deep end and talking about what happens when everything you’ve been burying finally spills out. i’m sharing the moment my shift storm hit and realizing the life i was living

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1:47

welcome to shiƒt happens | where the hard truth leads...

shift happens | personal growth, self-reflection, and... ·

2025/01/10

shift happens. life will throw punches. rip the rug out. blindside you on an average tuesday.this podcast isn’t here to soften the blow or tell you it’ll all work out. it’s here to ask one thing: what are you going to do about it?because change is inevitable,but growth isn’t (it’s a choice).we’re not here to avoid the uncomfortable truths — we’re here to confront them. life's "shit" storms aren’t going anywhere, but you get to choose how you show up when they hit.-----------------follow the p...

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