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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:28:00

The #1 reason your priorities don’t work and you fall...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/07/07

If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/life balance this is for you. In this Be Happy Now show episode, uncover the part of you that feels like you've fallen behind and the un-helpful thoughts you entertain that are blocking you from reaching your goals. Download Claudia-Sam s 3-step audio guide to put yourself first for free. Go here:

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00:28:48

Dealing with loss (and the fear of loss)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/06/30

What does Life ultimately come down to when we re faced with the big emotions of loss? We wouldn t be able to be happy now if it wasn t for us being born. We wouldn t be able to enjoy the sun without knowing what a storm is like. But is death really part of what life is about (and can we get out of the fear of losing those we love)? In this episode of the Be Happy Now show, Claudia-Sam gets real with you. She talks about emotional health, present moment awareness, living with meaning and

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00:27:29

Accessing Joy

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/06/23

Joy is accessible by choice. nbsp; Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth. I find that it is often both the mind and habitual actions that get in the way of choosing joy for ourselves. It s important to recognize the internal thought patterns and unconscious repetitive actions that we think and do, and get out of our own way so that we can live life to its full potential. For example, if you tell yourself

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00:31:38

For the workaholic who wants out

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/06/16

If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV, and then go to bed exhausted, disconnected and drained... this is for you!Instead of getting stuck in the busy-ness of what cities can offer up, this week Claudia-Sam chose to connect with her being-ness, her energy, the essence of who she is and make that a priority while spending a day in the hustle.In this episode of the Be Happy Now show, Claudia-Sam opens up about her old Life as a City-Lover

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00:28:21

Self-Love 101

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/06/09

When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon! So if you wonder how you can love yourself when you're in an energy "slump" or what it can look like to love yourself when you've never really given yourself the attention that you have given others... In this episode of the Be Happy Now show, Claudia-Sam will share the foundations of Self-Love so that you can be inspired, motivated and reconnect

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00:29:01

Going with the Flow

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/06/02

Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is all about.It doesn t have to be scary (and it can actually inspire more confidence and trust from within).If you ve been holding a tight controlling grip on how Life needs to go for you, whether you re looking to lead your life from your Passion, change jobs, start your own business, love your body

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00:28:54

5 ways to Express Your Self at a deep Soul level

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/05/26

If you feel stuck with what's right in front of you and you are seeking to gain a bit of perspective so that you can be reminded of the bigger meaning of why you're here... This episode will help you to tune-in to what we re really all connected to (instead of staying stuck in the stress/anxiety/worry/story of he said-she said-they said . Claudia-Sam shares 5 ways to express your Self at a deep (Soul) level so that you can get out of the mundane actions and habitual thoughts that may flatten

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00:30:53

Truth About Triggers

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/05/19

If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered and it keeps you emotionally operating through life as a volcano, a wave or a rock... This Be Happy Now Show episode is for you! You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you live with not accepting your emotions. PLUS, Claudia-Sam shares with you exactly what she does

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00:27:38

Being real with all the feels

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/05/12

In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about: abortion to be labelled criminal job losses mental health breakdowns relationship spats Health diagnoses Unhappiness Uhh war(s)! She invites you to reflect for a moment about what it s all really about. Her intention isn t for us to dwell on the low vibe of it a, but rather that we use all of this as a motivation (unfortunately/fortunately) to step up in our own lives. Whatever we are

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00:31:17

How can I be calm even when I’m rushing?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/05/05

If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you. In this episode of the Be Happy Now Show, Claudia-Sam explores one of the recurring questions that she gets from her clients: How can I continue being calm and peaceful within me, even through the day-to-day meetings and appointments I feel I m rushing through? She reveals her number one easily accessible and doable tool to

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00:30:01

Dancing with the ego and Soul

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/04/28

This episode of the Be Happy Now show is all about choosing between the mind and the heart, or in other words, between a life led from Fear and a life led from Love.Claudia-Sam shares her one experience of playing with the awareness between the ego and Soul parts of her. In this episode, explore what both of those parts of you mean to you.When we live life mainly from the Ego-Mind, it s like giving permission to leading with the Head. It can mean that we re living life in a systematic way, in a form

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00:29:17

My top 5 self-coaching tools to raise my energy...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/04/21

In this Be Happy Now show episode, Claudia-Sam shares her top 5 self-coaching tools that have helped her (and her clients) through : Inner mind chatter tornadoes Worry fits Anxiety and depression Bad Ugly days The why victimhood Claudia-Sam will be hosting a free 5-day selfcare challenge, starting on April 25th. If you are a passionate leader who wishes to boost your energy and tune into your Higher Self, then this challenge is for you. Go here to register for free:

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00:29:36

Embrace the shadowy parts of you

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/04/14

Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)? Do you often get triggered and don't know how to move past the anger? In this episode, Claudia-Sam invites trauma-informed and Conscious LeadHer Coach Tonia Emanuel to address ways to move beyond the shell that harmful beliefs and trauma create for us so that you can confidently reach your biggest desires. Tune-in

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00:27:23

Life can be SO good and horrible too. How to navigate...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/04/07

Does life ever feel horrible at times and then SO good to you?Living through the horrible and the so good is all about mastering the art of awareness without judgement. In this Be Happy Now show episode, you will learn all about Claudia-Sam s awareness wheel so that you can live through the polarities of Life (without feeling like you re being tossed around).She will also reveal her main emotions-healing practices so that you aren t afraid of emotions hitting you like a big wave !Even if

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00:29:48

How to choose the right coach for you

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/03/31

Are you skeptical about getting a Life, Mindset, or Soul Coach because there is no "standardized qualification" in the coaching industry like there might be in other professions? In this Be Happy Now Show episode, Claudia-Sam offers you a space to really think about what drives the show in your Life and whether or not looking for a certification or degree in a Coach is really what you need.Listening to this episode, you'll get to learn other qualifications to look out for that might align better

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00:26:46

Just Be (what it really means)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/03/24

Have you ever come across a home decor that says Just Be ?And it looks beautiful and sounds like something that is good to do But it s been more of a concept to you than something you practice because you think but how? ?I get it. I m so excited to have my friend Ellen on the show this week to explore this topic.Ellen and I both have our own self-care practice, except Ellen s a mom and I m not. We both experience being differently AND we re going to talk about what it s really about.You ll

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00:28:49

Recharge your battery for work/life balance

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/03/17

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly When you have beliefs like there s not enough time at work and it keeps you filling your schedule to the max OR beliefs like I need to give to be approved and it

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00:27:56

Off the pill (but why?)

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/03/10

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out if you really know your body. Claudia-Sam opens up about how her body has been re-learning how to function on it's own, after 6 years of not being on birth control (and 15 years of being on "pause"). Claudia-Sam also shares a light bulb moment that occured after she watched "The business of birth control"

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00:28:34

5 Steps to being emotional safely and sanely

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/03/03

Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn t serving you anymore? Or do you feel like being emotional is never-ending and you re getting impatient about moving on to living your life? In this episode, Claudia-Sam shares parts of her own emotional journey that has allowed her to welcome emotions daily (instead of fearing that they ll hit her like a big wave). Learn how to go from pushing emotions down and exploding in places where you

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00:28:20

Are you an over-thinker? This is for you!

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2022/02/24

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you re trying to figure out why something is happening to you and you find yourself in an overthinking overwhelm of worst-case scenarios for the future, Claudia-Sam invites you to produce hopeful and positive thoughts so that you can instead learn from your present-moment experience of Life. "Why" keeps us in an energy of stagnation and moving around in circles, and

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176 results

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