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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

16:57

Finding Meaning Through Suffering

The Powerhouse Mentality ·

2024/06/07

Send us a Text Message."To live is to suffer. To survive is to find meaning in the suffering." I'm sure if you've spent any time on this earth, you've realized that suffering is part of our existence. It's inevitable. It's impossible to go through life without running into it at some point. As horrific as those moments can be, they are also our greatest teachers and provide us with a meaningful life. Think about how truly miserable and unfulfilling life would be if we never encountered anythi...

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16:51

Powerhouse Training: You're Stepping Over $100 Bills...

The Powerhouse Mentality ·

2024/06/06

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke on the concept of why it's so important to master the foundations, master your habits and take action. "The concepts are few, but...

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23:22

I'm Not Relatable

The Powerhouse Mentality ·

2024/06/04

Send us a Text Message.The biggest criticism I have received throughout my 11 year career in the fitness industry is "you are not relatable." Most recently over the last 4 years going completely online and diving into social media the comment as shifted to, "you need to become more relatable." For a long time I listened to those people are I tried to conform or shrink down who I was just so I could be "more relatable." 2024 was the year I choose to be ME - 100%. I hope that my struggle and st...

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30:04

The Inner Work Is Just As Important As The Outer Work...

The Powerhouse Mentality ·

2024/06/01

Send us a Text Message.On this episode I have a great conversation with my friend; Jennifer Whitman. Jen is a mom of 3, wife, business owner (with 2 part time jobs on top of that) who is on the journey to becoming the healthier, happiest, most accomplished version of herself. We dive into her fitness journey that started 12 years ago after the birth of her first child, when she lost her 1st 100#. She has since that lost 100# 3 different times with each child she had. This time was different. ...

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16:39

Powerhouse Training: Cardio Vs. Resistance Training

The Powerhouse Mentality ·

2024/05/29

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dove into the always controversial topic of cardio vs. resistance training. What are the benefits to both? How appropriate stress + adaptati...

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25:31

My Top Tips For Training In The Heat

The Powerhouse Mentality ·

2024/05/27

Send us a Text Message.Summer is coming which means it is getting HOT. In Florida, we just hit the 90s this past week for the first time this year so I figured it would be the perfect opportunity to give you my top tips for training in the heat. These tips are all based off the experience I have had over the past 4 years training in my garage in North Carolina (2020-2022) and Florida (2022-2024). Train hard and stay safe. Make sure to share this episode this someone who needs to hear this mes...

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20:08

How To Navigate Discomfort To Perform At A High Level...

The Powerhouse Mentality ·

2024/05/24

Send us a Text Message.I truly believe that most people are held back the most by their mindset. You talk a big game then when things get uncomfortable, you fall apart. Physical capabilities is part of it, but a strong mindset can take you much further than you could ever think possible. In this episode, I break down the one mindset that gets me through tough intervals in training and that I can apply to all other areas of my life to perform at my absolute best. "This is going to be tough. It...

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12:34

Powerhouse Training: Color Outside The Lines

The Powerhouse Mentality ·

2024/05/22

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. This week I decided to record that for you to give you an inside look into what it's like to be a part of the Powerhouse group. On this I broke down how to fulfill your true potential in life through NOT conforming or shrinking your life down to please other people. If you're a people pleaser - you need to listen to this one....

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18:07

Lessons From Training: There's Always Another Level +...

The Powerhouse Mentality ·

2024/05/20

Send us a Text Message.Lessons that I learn in training are some of the most valuable that I can apply into my day to day life. That's why I share them with you. I am a big believer that discomfort and pain are our greatest teachers. We just have to be willing to learn. In this episode, I tell the story of how no matter how much you're hurting or how hard you think you are going; there is always another level AND you can always go one more. Effort is a choice and something that is 100% in you...

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16:26

3 Reasons Why You Can't Accomplish Your Goals + How...

The Powerhouse Mentality ·

2024/05/17

Send us a Text Message.Working with thousands of people from all different walks of life over the last 10 years has taught me a lot. Some of those people accomplished the goals they set, some didn't and there was always a theme. In this episode, I break down the 3 most common reasons I have seen as to why people don't reach their goals AND (OF COURSE) how to overcome them so you CAN accomplish whatever you want in life. 1 - Lack of clarity 2 - Procrastination 3 - Fear of failure Make sure to ...

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20:34

Powerhouse Training: What's A Macro & Why Should I...

The Powerhouse Mentality ·

2024/05/15

Send us a Text Message.Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset. This week I decided to record that for you to give you an inside look into what it's like to be a part of the Powerhouse group. On this I broke down macros in the most simple way possible and gave you a place to start when it comes to using macros to earn results. You can join that group for free using this link: https://www....

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27:51

Nutrition Truth Seekers: Do Carbs Make You Fat?

The Powerhouse Mentality ·

2024/05/13

Send us a Text Message.Carbs are a very "touchy" subject. Even if someone has absolutely zero knowledge on health or nutrition, they probably have an opinion about carbs and usually it's a negative opinion. The most common being, "I can't eat carbs. Carbs make you fat. If I just cut out carbs I'll lose weight." I'm here today to break down why we need to make carbs great again. Carbs aren't the problem. Fats aren't the problem. Proteins aren't the problem. They all play crucial roles in allow...

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19:50

4 Things You Must Do To Get You Out Of Your Own Way

The Powerhouse Mentality ·

2024/05/10

Send us a Text Message.When I ask the question, "what's holding you back from accomplishing your goals or living the life you dream of?" the most common answer is always, myself. So many people are struggling with this concept of "standing in their own way," but if they are aware of it why don't they just move out of their own way? It's never that simple. In today's episode I break down 4 things that will help you build the mindset to; once and for all, get out of your own way and execute to ...

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18:59

The Mindset You Need To Adopt To Build Sustainable...

The Powerhouse Mentality ·

2024/05/08

Send us a Text Message.80% of people who lose weight gain it all back within 12 months. You could make the argument that those people probably took unrealistic, more restrictive approaches to their plan that reflected in this result. So what do the other 20% who are successful do differently? The biggest piece is the mindset; more specifically, their perspective towards the journey. Want to be like the 20%? Fall in love with the process or the journey, instead of being obsessed with the outco...

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26:21

5 Thoughts From Being On The Couch Sick For The Week

The Powerhouse Mentality ·

2024/05/06

Send us a Text Message.Sickness always teaches me a few things, this time I wanted to share those thoughts with you all. Over the last week, I had been the most sick that I had been in my adult life and was barely able to get off the couch. These moments are never easy, but they can always teach us something if we are willing to have an open mind. Here are my 5 thoughts: 1) Some people choose to do this every day & that's why they have "mental health issues" 2) I will never take my health...

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18:35

The Disorder Plaguing Our World: "Give-Up-Itis"

The Powerhouse Mentality ·

2024/04/27

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19:20

Dare To Be Different: Following "Societal Norms"...

The Powerhouse Mentality ·

2024/04/25

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21:13

More Isn't Better. Better Is Better.

The Powerhouse Mentality ·

2024/04/23

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18:29

Your Perspective Builds Toughness

The Powerhouse Mentality ·

2024/04/19

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22:22

Nutrition Truth Seekers: Is Starvation Mode Real?...

The Powerhouse Mentality ·

2024/04/17

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306 results

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