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PODCAST

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Tara Josey, Nutrition Consultant, Certified Trainer

Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife, a

health & fitness nutrition

All Episodes

26:12

240. Weight Loss, Dieting & Workouts - Accountability...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/09

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I'm excited to welcome back

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10:07

239. Fit Tip Friday - HIIT Training - Effective for...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/06

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives?Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine. Discover how to optimize this workout style for your physique and requirements in this episode! Connect with our Facebook group - She Breaks

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23:23

238. Weight Loss, Dieting & Workouts - Accountability...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/09/02

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I'm excited to welcome back

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14:38

237. Faith Filled Friday - How My Heart Impacts My...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/30

Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be?Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today's episode aims to uplift you and provide transformative truths. You are designed for greatness! Thank you

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16:14

236. Learning to Trust Yourself Around Food - 3 Tools...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/26

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop?Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of consuming them all in one day. For additional information or personalized coaching, I'm here to assist! Contact me at taraj@dietditching.com. Join our

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12:15

235. Fit Tip Friday - Cardio or Weights - Which One...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/23

Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals! If

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12:41

234. Eating in a Calorie Deficit & Not Losing Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/19

Are you cutting calories to lose weight but not seeing the expected results?Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietditching.com or join our Facebook group, She Breaks Free, to connect with me. Visit my website at www.dietditching.com. Thank you for tuning in—your

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15:35

233. Faith Filled Friday - Finding Peace with Food: 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/16

Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes elusive. Tune in today for encouragement—you're not alone in this quest for serenity. Seek accountability—consider one-on-one coaching with me! Contact

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10:29

232. What Foods Should I Eat to Lose Weight? 3 Most...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/12

Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss?Are you unsure about your diet amidst the sea of information? In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out there can make it seem challenging. I trust this will be beneficial! For further assistance, reach out to me at taraj@dietditching.com. Facebook: She

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13:17

231. Fit Tip Friday: Skipping Breakfast to Control...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/09

Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight?Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourself down the road of overeating/indulging. This can be avoided with the right approach. In today's episode, I am sharing 3 strategies to avoid

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15:00

230. Can I Eat What I Want & Still Lose Weight? 4...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/05

Do you ever wish you could eat whatever you desire and still achieve your weight loss objectives? Are you seeking that equilibrium where food no longer dictates your choices?Consider breaking the endless cycle of "starting over on Monday." In this episode, I'll unveil four key strategies to apply moderation, smoothing out the diet's peaks and valleys. Many aim for weight loss, but a mindset of deprivation and overindulgence will obstruct long-term success. Moderation empowers you to enjoy any food

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13:53

229. Faith Filled Friday - Fear Around Food? ...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/08/02

Do you hesitate to keep certain foods at home because you fear you might lose control and consume it all, leading to weight gain?Are you anxious about having the correct foods available to maintain your diet? Do you worry about attending events with off-diet foods, concerned you might overindulge? Today's episode addresses these fears related to food, body image, and dieting. We all experience fear, but it can immobilize us, preventing us from living the life God intends for us. I pray for your

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12:54

228. Tracking Macros - Is It the Way to Lose Weight?...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/29

Have you been wondering if tracking macros is your ticket to losing the weight?Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if it's a tool you need to use! If you need direction on tracking macros, or what your body needs - email me at taraj@dietditching.com Join our Facebook

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12:54

227. Will Lifting Weights Make Me Bulky? 3 Myths &...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/26

Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance? Have you been bypassing strength training because you noticed a slight weight increase after your last attempt? In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it. For more information on a personalized strength training program, reach out via email at

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12:32

226. Binge Eating at the End of Your Day? 3 Steps for...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/22

Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged.Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger? In today's podcast, I'll share three steps you can take right now to alter your behavior and stop binge eating. Share your binge eating challenges with me by emailing taraj@dietditching.com. For additional information, visit

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15:05

225. Faith Filled Friday - Finding Joy in Eating...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/19

Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness?Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy? In today's episode, I'll share truths to uplift you in your relationship with joy and food. If you're struggling to find joy on this path, this episode is meant for you. I'm here to pray with you and for you; please send any

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19:27

224. Food Issues & Mindset - How to Change It - with...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/15

Join us for Part 2 - If you didn't hear Part 1, check out episode 222.Are you exhausted from the constant struggle with food, body image, and weight loss? Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress

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13:05

223. Fit Tip Friday - Help! The Scale Went Up...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/12

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next?Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds? In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations. When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why! For guidance on managing fat loss

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24:17

222. Food Issues & Diet Mindset - How Do I Change It...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/08

Are you exhausted from the constant struggle with food, body image, and weight loss?Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology. Today, she

en

16:15

221. Faith Filled Friday - How Do I Walk In His...

Lose Weight, Live Free | Eating Healthy, Exercise, Faith ·

2024/07/05

Do you feel lost when it comes to actively living out your day under His guidance and leadership?Are you too entangled in your struggles to live the life He wishes for you? Do you believe you're constantly failing in this aspect of your spiritual journey? In today's episode, I'll provide you with five practical tools to help you live the life He sacrificed to give you. Let Him transform your struggles into shaping and changing you! Stay with me to learn how. Join our Facebook group - She Breaks

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