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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

10:57

Love vs Fear - Win the Battle for Healthy Habits

Real Wellness ·

2023/05/24

What if changing just one core belief would make wellness faster and frictionless? When you shift from fear-based decisions to love-based decisions, you become powerful in your wellness. Discover the truth about "why" you make a decision - and how that is more important than the decision itself. Get free from the false-morality about your wellness. For more notes and episode resources, visit thevireolife.com/podcast Hosted on Acast. See acast.com/privacy for more information.

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11:58

How to Breakthrough 3 Limiting Beliefs that Stop...

Real Wellness ·

2023/05/19

What your mind attends to continually, it believes. And you'll eventually live it out.So let's make sure what you are believing will get you what you want in your wellness. Easily.Discover the 3 limiting beliefs I hear most often - and have experienced myself. And, of course, practical ways to breakthrough them.For links and resources, head here for the shownotes. Hosted on Acast. See acast.com/privacy for more information.

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12:27

Why Workplace Wellness - How to Build a Stronger Team...

Real Wellness ·

2023/05/10

What is it costing when your company doesn't promote wellness?Plus how to start and keep an effective wellness culture.Learn about the Stages of Change ModelHear from two companies who are doing wellness rightGet 5 questions to start and keep the wellness conversation going Hosted on Acast. See acast.com/privacy for more information.

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13:44

From Burnout to Breakthrough - Learn How Your...

Real Wellness ·

2023/05/04

For resources and the eight questions, read the full show notes here. When you feel like something is holding back your career and you are not sure what it is ... it may be your wellness. Eight questions to reveal how you can improve your work by improving your wellnessThe research on the connection between your healthy habits and your successExamples you can use today to move from burnout to breakthrough Hosted on Acast. See acast.com/privacy for more information.

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17:56

Surprising Signs You May Be Maximizing Wellness - to...

Real Wellness ·

2023/04/27

How do you know if you are falling for the idea of optimizing wellness?How does this philosophy actually hold back your success? What's a better way to think about wellness?In this episode discover the surprising signs you are trying to maximize your wellness and a more powerful, effective way to live. Hosted on Acast. See acast.com/privacy for more information.

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18:41

3 Important Steps to Control Your Stress Now

Real Wellness ·

2023/04/21

Laugh along with me as you listen to how I've goofed (and learned) in controlling stress. And while you are laughing, you'll also discover 3 important steps to control your own stress. Hosted on Acast. See acast.com/privacy for more information.

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15:23

How to Create the High Energy Lifestyle You Need

Real Wellness ·

2023/04/13

Let's put together your Real High Energy Plan today. This is one of the most important episodes so far. Why? It's a culmination of the last two series: Get Energized PLUS How Smart People SWITCH Habits. Head here for full shownotes with all of the resource links I mention. Hosted on Acast. See acast.com/privacy for more information.

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12:55

This is Why You Need More Sunshine Now

Real Wellness ·

2023/04/06

What's a foundational practice for great energy that's so easy it could be called a "hack"? Sunlight. Discover the research of why sunlight is so good for your body and brain -- when to get it -- how much you need -- and easy ways to get more. Hosted on Acast. See acast.com/privacy for more information.

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12:24

Energize with Simple Shifts in What You See and Hear

Real Wellness ·

2023/03/29

For full show notes and resource links, please visit http://www.thevireolife.com/podcast/2023/3/29/ep-31-energize-with-simple-shifts-in-what-you-see-and-hearDiscover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. Hosted on Acast. See acast.com/privacy for more information.

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15:03

How to Become a Better Intuitive Eater

Real Wellness ·

2023/03/22

You are not good or bad based on how you eat. In this episode discover what to do to decrease emotional eating, improve how you listen to your body's signals about food, how to handle people who "push food" on you, and how to enjoy your food more. Without guilt. Hosted on Acast. See acast.com/privacy for more information.

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17:16

This is the Fun and Powerful Way to Eat

Real Wellness ·

2023/03/16

Visit www.thevireolife.com/podcast/2023/3/16/ep-29-this-is-the-fun-and-powerful-way-to-eat for resource links. In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy. Hosted on Acast. See acast.com/privacy for more information.

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13:45

Will Bone Broth Actually Make You Feel Amazing

Real Wellness ·

2023/03/08

Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and how else can you use it? So many answers in this episode for you! It's almost a magic elixir that fits in your Real Wellness lifestyle. Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health Hosted on Acast. See acast.com/privacy

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19:09

How to Love Drinking Water to Energize You

Real Wellness ·

2023/03/02

Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The

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13:01

The Best Workouts to Help You Feel Great

Real Wellness ·

2023/02/23

How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise. Hosted on Acast. See acast.com/privacy for more information.

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18:40

How to Sleep Better to Feel Better

Real Wellness ·

2023/02/15

Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep. Here's a link to the video for herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA Email me at sheri@thevireolife.com to get

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17:42

Move from Chaos to Calm by Mastering Your Stress

Real Wellness ·

2023/02/09

Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work https://www.juliemorgenstern.com/ Hosted on Acast. See acast.com/privacy for more information.

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16:37

Two Powerful Mental Habits to Feel Great

Real Wellness ·

2023/02/03

Because of my own struggles to feel great I went in search of the easiest and most powerful ways to increase my energy. I'm sharing two of the best mental habits with you in this episode. What does the research say? How can you apply it in real life? Listen in to find your answers. Hosted on Acast. See acast.com/privacy for more information.

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12:01

How to Get the Support You Need to Succeed

Real Wellness ·

2023/01/25

Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode. Hosted on Acast. See acast.com/privacy for more information.

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17:39

What If You Don't Need Willpower

Real Wellness ·

2023/01/19

Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power. http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy Hosted on Acast. See acast.com/privacy for more information.

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15:29

Finding Your Why and Your How for Your Habits

Real Wellness ·

2023/01/11

Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivated, stay motivated, and overcome any challenge to your goal. Hosted on Acast. See acast.com/privacy for more information.

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179 results

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