PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

13:16

De Frag Episode Forty Two Mending The Business Gap

Vocal De Frag With Arroe Collins ·

2023/04/05

Gaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of friendships and leadership. Which is more important? The gap.

11:26

De Frag Episode Forty One Walls Windows And Doors

Vocal De Frag With Arroe Collins ·

2023/03/28

We make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No matter where you're standing challenges and changes are screaming out your name. Being in the right place helps you grow. Releasing steam doesn't mean getting angry or depressed about your present situation. De Frag was created to help inspire you to ask yourself the questions then question the answers. Stop running off to a friend or family

10:10

De Frag Episode Forty Working Your Word

Vocal De Frag With Arroe Collins ·

2023/03/21

De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are several steps from the origin. This week we put focus on preserving your lifetime experiences. Writing them for future readers and or a future self that wants to see how important personal growth is. Why don't you write? I hear every excuse and share so many tips as to how a journey like this can play out in the most positive ways. I keep a De

13:36

De Frag Episode Thirty Nine Ghosting Yourself

Vocal De Frag With Arroe Collins ·

2023/03/14

We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing your heart after ghosting yourself is a process of steps and conversations...

10:02

De Frag Episode Thirty Eight Living In The Present

Vocal De Frag With Arroe Collins ·

2023/03/07

What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand how to get there in the now. The process is amazing which means don't rush it. Document it. Take very good notes because you're going to need breadcrumbs to get back.

7:36

De Frag Episode Thirty Seven Why Aren't You De Fragging

Vocal De Frag With Arroe Collins ·

2023/02/28

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way. Look at De Fragging as a way to get into the journey of you. Especially when you aren't in the mood. Trust me, you've always got something on your mind and in your heart.

9:25

De Frag Episode Thirty Six Right Now I'm Empty

Vocal De Frag With Arroe Collins ·

2023/02/21

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that position. We've made a choice to clam up or shut down only to find every reason to complain about it tomorrow.

10:28

De Frag Episode Thirty Five Dread And Procrastination

Vocal De Frag With Arroe Collins ·

2023/02/11

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself. Ask the questions. Question the answers. When dread first appears on your path don't try to defeat it. You'll end up running from yourself. Dread likes to win. Getting beyond it is a task as well as a tumble. But how do you remain true to your better

11:02

De Frag Episode Thirty Four The Way It Is

Vocal De Frag With Arroe Collins ·

2023/01/31

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your voice but ambition. Why are you stopping? Accepting the way it is is laziness. Make it your path and goal to replenish your drive and atmosphere of success.

8:59

De Frag Episode Thirty Three Flossing In Between The...

Vocal De Frag With Arroe Collins ·

2023/01/28

Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focus on flossing in between the way you think. Being not only aware of how you think but to remove the areas of thought that truly don't serve you well.

12:29

De Frag Episode Thirty Two The Ins And Outs Ups And...

Vocal De Frag With Arroe Collins ·

2023/01/24

January 16, 2023The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regular jobs are shutting down because they don’t understand! They are present at work. Their inner Creative is

8:38

De Frag Episode Thirty One Your Legacy

Vocal De Frag With Arroe Collins ·

2023/01/10

The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were in the studio. It was all out theater of the mind. In 2020 I took on a different path to physically be with people. Working Customer Service at a grocery store. In my 43 years of radio experience I had never been that close to so many people every day. De Fragging the moment. Asking the questions then

9:40

De Frag Episode Thirty Based On A Feeling

Vocal De Frag With Arroe Collins ·

2023/01/04

While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a feeling. Our memories are not the physical act of going through. How we act and react to our past is always based on a feeling. That doesn't mean it's a negative. Seeing it through a feeling can have an impact because so many of our memories are rewritten. This is the way you see it today versus the

9:03

De Frag Episode Twenty Nine Who Should Be De Fragging

Vocal De Frag With Arroe Collins ·

2022/12/24

Too many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your personal presence. Learning to ask yourself the questions is a brilliant step toward locating peace. What makes you think family and friends have the answer? They have an opinion and or their side of the story. They aren't you. They don't feel what you go through they only hear about it. Time to De Frag!

10:51

De Frag Episode Twenty Eight The Doctors Visit

Vocal De Frag With Arroe Collins ·

2022/12/15

Why do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when it comes to building a stronger relationship with the inner person most people don't see. But you do!

6:58

De Frag Episode Twenty Seven Interrupted Patterns Of...

Vocal De Frag With Arroe Collins ·

2022/12/04

Massive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to achieve. Rather than pop more pills I De Frag the struggles. Break down the triggers and or things I was doing in the moments before leaping into a world of REM. For me the situation isn't based on falling asleep it's staying asleep. De Fragging the journey helps us keep a written record of good and bad habits and newer unseen areas of

7:02

De Frag Episode Twenty Six Being Nicer To Yourself

Vocal De Frag With Arroe Collins ·

2022/11/29

How often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to know that if it could speak what would it say to you? How would it react to the way you've been reacting. How you treat yourself is how you treat others around you.

8:02

De Frag Episode Twenty Five Time Travel

Vocal De Frag With Arroe Collins ·

2022/11/21

Because I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now. Like most, a lot of great ideas are lost forever by noon. Breaking it down allows the body to make clearer choices. So much valuable information is shared with our inner core then lost by the outside world.

9:30

De Frag Episode Twenty Four A New Way To Break It Down

Vocal De Frag With Arroe Collins ·

2022/11/13

For 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge it's not to make somebody feel guilty it's not to create any doubt. The goal is to help teach you to gain the confidence to ask yourself the real questions. To get to know who you really are. I take transition walks everyday. On those walks I listen to everything that's around me why am I not utilizing these walks as a tool to help bring other

9:02

De Frag Episode Twenty Three Rekindling Siblings

Vocal De Frag With Arroe Collins ·

2022/09/25

Daytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace. Rather than reporting on the band news and horrid behaviors of siblings the goal is to help locate a new layer of peace.

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