PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

5:38

Vocal De Frag Episode 180 Helping Others But Not...

Vocal De Frag With Arroe Collins ·

2025/12/20

We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of the time you aren't getting that space back. As long as you offer your energy to others they will endlessly depend on it. Breaking that cycle in the way of realizing your own set aside dreams.

4:42

Vocal De Frag Episode 179 Stuck In A Past We Keep...

Vocal De Frag With Arroe Collins ·

2025/12/07

It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the telephone game with how it really went down. Each time a subject is brought up it's given a little twist. After a few years leading into decades... what's the real adventure?

3:53

Vocal De Frag Episode 178 We Need Mandatory Face Time

Vocal De Frag With Arroe Collins ·

2025/11/29

Being a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turned us into solo hot shots that rely on text messaging and camera phones to think we are united with all we come in contact with. That's not how we were designed. The new age of friendship and family has finally turned itself around and we are getting together in ways where we can smell each other's breath.

4:04

Vocal De Frag Episode 177 Is It Habit Or Forgetfulness

Vocal De Frag With Arroe Collins ·

2025/11/22

Are you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?

3:43

Vocal De Frag Episode 177 Shadows And Shade

Vocal De Frag With Arroe Collins ·

2025/11/16

We're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forward. When then while our minds are filled with shadows and shade do we feel like a wall is keeping us from maintaining the full vision of success?

4:46

Vocal De Frag Episode 176 Winning The Super Bowl As A...

Vocal De Frag With Arroe Collins ·

2025/11/10

Massive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based not on delivering quality but quantity with the fewest number of players. While with the big motha of them all broadcast companies I found peace in my heart when I realized I don't front a physical department. I am a team of won. And we did win!

5:21

Vocal De Frag Episode 175 The Secret Sauce Is In The...

Vocal De Frag With Arroe Collins ·

2025/11/02

I work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's never had a great review from our guests and the people we serve. What's up with that?

4:43

Vocal De Frag Episode One Hundred 174 The Art Of...

Vocal De Frag With Arroe Collins ·

2025/10/25

We fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any meeting or project without physically warming up.

3:59

Vocal De Frag Episode One Hundred 173 Embracing Your...

Vocal De Frag With Arroe Collins ·

2025/10/18

The winds of change. It's been written about as well as performed through music since the beginning of time. On a personal level how we each deal with the winds of change is a unique experience that has the power and ability to either lead or turn us into fumbling failures due 100% to a lack of trust.

3:41

Vocal De Frag Episode One Hundred 172 Would Your...

Vocal De Frag With Arroe Collins ·

2025/10/12

It's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?

4:15

Vocal De Frag Episode One Hundred 171 When You...

Vocal De Frag With Arroe Collins ·

2025/10/05

Those moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it all together. Then you do it! You say something you shouldn't have said.

5:05

Vocal De Frag Episode One Hundred 170 What You Think...

Vocal De Frag With Arroe Collins ·

2025/09/27

Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of joy?

5:31

Vocal De Frag Episode One Hundred 169 Don't Stop...

Vocal De Frag With Arroe Collins ·

2025/09/21

For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're now playing the game of a following, ask why until you're blue in the face.

3:40

Vocal De Frag Episode One Hundred 168 Rethink

Vocal De Frag With Arroe Collins ·

2025/09/14

3:32

Vocal De Frag Episode One Hundred 167 What Is Your...

Vocal De Frag With Arroe Collins ·

2025/09/07

If you could boil down to one word what best describes your current path... what would it be?

4:28

Vocal De Frag Episode One Hundred 166 Remove The...

Vocal De Frag With Arroe Collins ·

2025/08/30

Somewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the mountain one rock, one step, on thought at a time. We aren't going up. We are taking it down.

4:19

Vocal De Frag Episode One Hundred 165 Documenting...

Vocal De Frag With Arroe Collins ·

2025/08/24

We are the generation that has seen a lot and done a lot. But did you document it as it was happening? If not, your memories are based on a true story. Taking the time to record your walks or adventures by way of writing or a digital device puts your story on the front page of reality. If you wait to share it, it's based on a true story.

4:31

Vocal De Frag Episode One Hundred 164 Stretching The Map

Vocal De Frag With Arroe Collins ·

2025/08/16

Life feels incredibly tight. So much so I want to stretch the map. We need the room to move. One steps feels like it's covering eight miles. Where are you on your map? If this were a mall could you find your position on the map?

5:05

Vocal De Frag Episode One Hundred 163 Just Listen

Vocal De Frag With Arroe Collins ·

2025/08/10

We're constantly in need of wanting to talk with family and friends but are we truly listening to what's being shared? What if we just listened?

3:11

Vocal De Frag Episode One Hundred 162 When You Give...

Vocal De Frag With Arroe Collins ·

2025/07/27

So often we give so much of ourselves away that we end up feeling very empty. Is there a way to receive while we're giving? Yes...

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Vocal De Frag With Arroe Collins

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