PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

51:45

A Marathon Success Story with Robin Walters

Marathon Training Academy ·

2024/05/01

In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day.

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Mother Daughter Marathon Magic

Marathon Training Academy ·

2024/04/23

Congrats to Sarah who earned her BQ running 4:16 at the Eugene Marathon! Her daughter Emily paced her to a strong finish. Both Sarah and Emily are coached by MTA Coach Abby. Emily writes, "Huge shoutout to Coach Abby who helped my mom and I train for today’s Eugene marathon! My mom is 62 and needed a 4:20 to BQ and we finished in in 4:16:31!!! We are incredibly grateful for the MTA community. We wouldn’t have been able to do this without everyone!!" [box] Ready to get the right inputs

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Mother Daughter Marathon Magic

Marathon Training Academy ·

2024/04/23

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51:33

The Boston Marathon Handbook with Marc Pollina

Marathon Training Academy ·

2024/04/21

In this episode with speak with Marc Pollina author of the 'The Boston Marathon Handbook -an 'Insider’s Guide to Training for and Succeeding in the Ultimate Road Race'. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. [box] Links Talk to a running coach about training for a BQ or PR. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your

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51:33

The Boston Marathon Handbook with Marc Pollina

Marathon Training Academy ·

2024/04/21

In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Marc W. Pollina is a writer, runner, and entrepreneur. He has […]

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BQ with the help of MTA Coaching

Marathon Training Academy ·

2024/04/15

Congrats to our client Robin Walters who earned a BQ with a 16 minute buffer at the Revel Mt. Charleston Marathon!! She writes, "I can’t even begin to express my thanks to the GOAT Coach Athena and the entire Marathon Training Academy fam!! The podcasts, the training, all the resources have taken me from my first marathon in 2020 at 4:19:01 to my fifth today at 3:34:20!! The course was killer on the legs and the last few miles were brutal but the solid training enabled me to push through

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BQ with the help of MTA Coaching

Marathon Training Academy ·

2024/04/15

Congrats to our client Robin Walters who earned a BQ with a 16 minute buffer at the Revel Mt. Charleston Marathon!! She writes, “I can’t even begin to express my thanks to the GOAT Coach Athena and the entire Marathon Training Academy fam!! The podcasts, the training, all the resources have taken me from my […]

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42:57

A Conversation with Emily Sisson

Marathon Training Academy ·

2024/04/12

In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). [box] Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our

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How Many Carbs Per Hour Should I Consume?

Marathon Training Academy ·

2024/04/03

Coach Athena answers a question about optimal carbohydrate intake per hour. Speak with an expert running coach about your goals! Coach Athena Farias RRCA Level 2 Certified Running Coach, Certified Personal Trainer, Exercise Physiologist, Corrective Exercise Specialist Masters in Exercise Science and Health Promotion Certified Coach in Menopause for Athletes and Women Are Not Small Men courses 15 marathons (5 Boston qualifiers), 7 ultras, countless half marathons and numerous

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How Many Carbs Per Hour Should I Consume?

Marathon Training Academy ·

2024/04/03

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38:40

How to Incorporate Walking into Your Marathon Training

Marathon Training Academy ·

2024/03/31

In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method). [box] Sponsors The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best of all that Las Vegas has to offer with a Red Rock Canyon start, a tour of downtown Summerlin, the eclectic Arts District, the Las Vegas

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Mission Accomplished! First Marathon

Marathon Training Academy ·

2024/03/30

Congrats to our client Meg who ran her first marathon in 4:10:21!! She writes, “I’m excited to say that I complete my first marathon! After 18 weeks of training and with the help of Coach Kris i went into the LA marathon weekend feeling confident and excited to see what i was capable of. I […]

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Mission Accomplished! First Marathon

Marathon Training Academy ·

2024/03/30

Congrats to our client Meg who ran her first marathon in 4:10:21!! She writes, "I’m excited to say that I complete my first marathon! After 18 weeks of training and with the help of Coach Kris i went into the LA marathon weekend feeling confident and excited to see what i was capable of. I know people say marathons are hard. But y'all.... This was hard! While my body was in prime shape to perform my mind had other ideas. Like at mile 16 when the course ran past my house and my subconscious

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Half Marathon PR Through Coaching

Marathon Training Academy ·

2024/03/27

Congrats to our coaching client Dave who PR in the half marathon on his way to running his first full marathon this year. He writes, “I ran some in high school and then stopped. I’m now 51 years old and started hiking again after having a mini stroke in 2021 then on a hike in […]

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Half Marathon PR Through Coaching

Marathon Training Academy ·

2024/03/27

Congrats to our coaching client Dave who PR in the half marathon on his way to running his first full marathon this year. He writes, "I ran some in high school and then stopped. I’m now 51 years old and started hiking again after having a mini stroke in 2021 then on a hike in January of 2022 I broke my ankle. Sitting in bed not able to walk I mentally started telling myself I wanted to walk and run again and to try and run a marathon. Later that year in October I ran a half marathon in Long

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Tokyo Marathon Race Recap (with Photos)

Marathon Training Academy ·

2024/03/26

In this post I share my notes and reflections used in our podcast recap. If you want to study up on the Tokyo Marathon you've come to the right place! Tokyo Marathon Race Recap (with Photos) History of the Tokyo Marathon The 17th edition of the Tokyo Marathon was held on Sunday, March 3, 2024. There were 38,000 runners registered for the 2024 event. The marathon officially began back in 2007, combining the previously held Tokyo International Marathon and the Tokyo-New York Friendship

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Tokyo Marathon Race Recap (with Photos)

Marathon Training Academy ·

2024/03/26

In this post I share my notes and reflections used in our podcast recap. If you want to study up on the Tokyo Marathon you’ve come to the right place! Tokyo Marathon Race Recap (with Photos) History of the Tokyo Marathon The 17th edition of the Tokyo Marathon was held on Sunday, March 3, 2024. […]

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First Marathon and Hungry for More

Marathon Training Academy ·

2024/03/24

Congrats to our coaching client Tarah on successfully completing her first marathon! This is what we love to hear. She writes, I reached out to MTA to find a coach that could meet me where I was at and push me a little too - and I found that in coach Athena. I was coming off a hip injury and lots of physical therapy but had a goal to run my first marathon this year in Maui. Athena provided me with structure and accountability. I found this to be enormously helpful because I tend to push

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First Marathon and Hungry for More

Marathon Training Academy ·

2024/03/24

Congrats to our coaching client Tarah on successfully completing her first marathon! This is what we love to hear. She writes, “I reached out to MTA to find a coach that could meet me where I was at and push me a little too – and I found that in coach Athena. I was coming […]

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How to Train for a Marathon at Age 68

Marathon Training Academy ·

2024/03/23

In this video Coach Lynn answer a question from a listener named Frank about training for marathon when your are age 68 and up. Coach Lynn is a Level 2 RRCA Certified Running Coach, Registered Dietitian and Certified Health and Wellness Coach. Has run a marathon in all 50 states after the age of 40; […]

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Marathon Training Academy

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