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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

39:32

From Mountains to Buddhism and Mindfulness to the...

Arash"s World Podcast ·

2022/04/18

In this episode, I talk with Author, Educator, and the founder of the non-profit Inner Strength Education Amy Edelstein about her book "Adventure in Zanskar: A Young Woman’s Solitary Journey to Reach Physical and Metaphysical Heights" and her experiences with the region's culture and their practice of Buddhism as well as the importance and relevance of mindfulness. We also talk about having clear visions for the future, especially in the face of suffering and turmoil, the need for practicing and

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59:38

The Chris and Arash Show on Buddhism

Arash"s World Podcast ·

2022/04/05

Welcome to The Chris & Arash Show! In this episode, we talk about and reflect upon Buddhism, our perception and experience of it as well as what we admire, struggle and grapple with when it comes to this fascinating and multi-faceted religion and philosophy. We discuss attachment and detachment, the small ego versus a larger sense and experience of the self, the pursuit of happiness and satisfaction in the face of change and impermanence, the benefits of mindfulness, and whether Buddhism, in our

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27:21

Ramblings and Takeaways on the Oscars 2022

Arash"s World Podcast ·

2022/04/02

In this episode of Ramblings & Takeaways, I take on the Oscars 2022, which has now become historic and infamous and feels like a slap in the face! Moreover, I provide some reflections on the main incident as well as some of its repercussions. One of the most noteworthy consequences of the fallout has been that it has overshadowed the accomplishments of various talented actors, actresses, filmmakers, and films as well as a higher level of inclusion and diversity across the board. At the end of the

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35:04

Creating and Owning your Own Power and Magic as a...

Arash"s World Podcast ·

2022/03/22

In this episode, I have the great pleasure to talk with Psychotherapist, Licensed Clinical Social Worker, and Wellness Author Michelle Goodloe about her inspirational Book/Self-Care Journal "I Own my Magic: Self-Talk for Black Women". We discuss how it is important to engage in positive and compassionate self-talk and to be patient and curious with oneself versus being overly critical of oneself. It is not selfish to rest and take care of the self, and it is important to create space and to set

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58:45

The Chris and Arash Show on Religion and Spirituality

Arash"s World Podcast ·

2022/03/19

Welcome to another rendition of The Chris & Arash Show! In this episode, we take on the rather controversial issue of Religion and Spirituality ranging from Christianity to Buddhism and atheism. We discuss the problem of evil, organized religion, faith, conservative and liberal views, different interpretations of the Bible as well as emanations of spirituality.

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46:31

Shukr, Gratitude and Counting your Blessings in a Dua...

Arash"s World Podcast ·

2022/03/18

In this episode, I have the pleasure to talk with writer, editor, and journalist Gabrielle Deonath about what it means to be a global citizen and how cultures and religions form part of our complex identities. We talk about her guided journal "Shukr: An Inspirational Dua and Gratitude Journal for Women", what it feels like to be a modern Muslim woman, the importance of gratitude and of understanding and integrating faith into our daily lives, practicing holistic self-care as part of personal and

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35:10

Focus on the Positive and Reduce Negativity with...

Arash"s World Podcast ·

2022/03/15

In this episode, I talk with Clinical Psychologist Dr. John F. Tholen about his book "Focused Positivity: The Path to Success and Peace of Mind". We discuss helpful strategies to deal with and cope with dysfunctional thoughts, negative self-talk, and negativity bias. John Tholen underlines the importance of trying to focus on what we can control in our lives and practicing forgiveness, gratitude, and positivity to make us feel better and inspire our best efforts. He also mentions how certain trauma

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44:44

Leadership, Crisis Management, Personal Effects and...

Arash"s World Podcast ·

2022/03/10

In this episode, I have the privilege to speak with Robert A. Jensen, who is a Global Leader in Crisis Management and Mass Fatality Response, the former Chairman of Kenyon International Emergency Services, and an Advocate and Educator. Throughout his life, he has been responding to tragedy and disasters, including the Oklahoma City Bombing, 9/11, Hurricane Katrina as well as the 2004 Tsunami, and the 2010 Earthquake in Haiti. In this interview, we talk about his book "Personal Effects: What

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38:11

Overcoming Emotional Trauma By Releasing Unconscious...

Arash"s World Podcast ·

2022/03/03

In this episode, I have the pleasure to talk with Sarah Peyton, International Speaker, Certified Nonviolent Communication Trainer, Neuroscience Educator, and Author of "Your Resonant Self: From Self-Sabotage to Self-Care" and the very timely "Affirmations for Turbulent Times"! In this interview, Sarah discusses how to acknowledge, deal with and overcome emotional trauma. Moreover, she explains how personal, intergenerational, and cultural trauma fossilizes in unconscious contracts that often result

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59:45

The Chris and Arash Show and the Potential Effects of...

Arash"s World Podcast ·

2022/03/01

Welcome to another edition of The Chris & Arash Show! In this episode, we talk about AI and how Artificial Intelligence can be helpful and useful for our daily lives but that it could also pose various threats and dangers. We also touch upon potentially dating humanoid androids, driving driverless cars, and the effects and repercussions on the economy and jobs as well as the possible implications of basic universal income on our livelihood and personal identity.

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31:28

Ramblings and Takeaways on Social Media with its...

Arash"s World Podcast ·

2022/02/25

In this episode of Ramblings & Takeaways, I take on Social Media, my personal history, and my own use of platforms like Facebook, Twitter, and LinkedIn with their benefits and drawbacks. Then I look at some general issues and problems with Social Media regarding algorithms, extreme content, echo chambers, and confirmation bias as well as the need for empathy, diversity, and the other point of view. The show ends with my Three Takeaways from Social Media and what we should beware of and be aware

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52:41

Savoring the Positive: Finding Your Own Happiness...

Arash"s World Podcast ·

2022/02/22

In this episode, I have the pleasure to speak with Mom, Lawyer-Turned Happiness, and Leadership Coach Becky Morrison on looking for and finding your own recipe for happiness in your personal and professional life. Becky talks about her book "The Happiness Recipe: A Powerful Guide to Living What Matters" and discusses the paths and means of increasing joy, maximizing happiness, and personal satisfaction by using evidence-based findings in neuroscience, gaining insights into our core selves and

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01:01:25

The Chris and Arash Show On Relationships and Online...

Arash"s World Podcast ·

2022/02/18

In this live & interactive episode, originally aired on Bullhorn, Chris and I delve into questions of what makes a relationship lasting and successful as well as the benefits and challenges of online dating. As someone who has been in a wonderful, loving, and affectionate marriage for over fifteen years, I share some of my thoughts and opinions on what makes a relationship tick and work, including the importance of constant and continuous communication, trust, commitment, and presence. On the

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27:54

Ramblings and Takeaways on Technology and Remote Work...

Arash"s World Podcast ·

2022/02/15

Welcome to my new podcast series of Ramblings and Takeaways where I discuss relevant matters of Mental Health, health, wellness & wellbeing, happiness as well as philosophical and existential issues. I share my point of view and my thoughts, ideas, and personal experiences but also offer at least three actionable takeaways in each session. In today's show, I talk about growing up without the benefits and drawbacks of technology, how I learned to welcome and embrace it in my personal and

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36:35

Mindful Leadership Anchored in Presence, Trust, and...

Arash"s World Podcast ·

2022/02/07

In this episode, I have the great pleasure to talk with Dr. Keren Tsuk, Speaker, Consultant, Thought Leader, and Author of Mindfully Wise Leadership: The Secret of Today’s Leaders. Keren explains that mindfulness is a crucial element that we need to embrace as leaders and individuals and that this could help leaders in leading financially successful organizations while also motivating the employees for meaningfulness and intrinsic motivation. We also discuss how to respond mindfully to stressful and

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45:37

Overcoming Challenges, Limitations, Stereotype...

Arash"s World Podcast ·

2022/02/04

In this episode, I have the pleasure to speak with Michael Phillips, Pastor, Education Advocate, Social Entrepreneur, founder of LifePrep, and Author of “Wrong Lanes Have Right Turns: A Pardoned Man’s Escape from the School-to-Prison Pipeline and What We Can Do to Dismantle it”. We discuss equal access and the basic right to quality education as an important tool for self-discovery and empowerment as well as a solution to many societal problems. Moreover, we consider the psychological and emotional

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42:05

Getting Wiser with Positive Psychiatry: A Paradigm...

Arash"s World Podcast ·

2022/02/01

In this episode, I have the absolute pleasure and honor to talk with Dr. Dilip Jeste, a Geriatric Psychiatrist, Professor of Psychiatry and Neuroscience, Director of the Center of Healthy Aging at the University of California San Diego, and author of the book Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dr. Jeste explains the importance of neuroplasticity and how we can increase the personality trait of wisdom, how psychiatry needs to focus more on promoting and boosting

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34:59

Stepping Outside of Your Comfort Zone and Finding and...

Arash"s World Podcast ·

2022/01/27

In this episode, I have the pleasure to talk with the licensed psychotherapist, author, and podcaster Michaela Renee Johnson about adopting a growth mindset to reach a happier and more fulfilling life in all the different areas of our lives. To do so, we often need to step out of our comfort zone and push through our fears and negative emotions while also taking chances with calculated risks toward a more engaging and stimulating life. We use our own analogies of hiking and taking the rollercoaster

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55:07

El Psicoanálisis y el Cine con Dr. Jorge Ulnik

Arash"s World Podcast ·

2022/01/18

En este episodio de mi podcast, tengo el honor de platicar con el psicolanalista y ganador del Premio de Sigourney Dr. Jorge Ulnik sobre el poder del psicoanálisis y la importancia del cine en nuestras vidas. Abordamos temas relevantes y actuales como el sexo, el género, la femininad y la maternidad en conexión con las películas « Hable con ella », « Volver », « La Piel que Habito » del cineasta Pedro Almodóvar y también el mito de la belleza de superestrellas como Marilyn Monroe. Y al final, Dr

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51:42

Be a Happy Leader and Make Everyone Else Happy in the...

Arash"s World Podcast ·

2022/01/17

In this episode, I have the pleasure to talk with the inspirational and upbeat Tia Graham, Certified Chief Happiness Officer, Founder of the Company "Arrive at Happy" and Author of "Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results!" In our interview, she explains her fascinating 8-step methodology that would not only improve overall leadership and lead to more productivity but would also ensure happiness for everyone involved, employers and

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196 results

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