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PODCAST

Arash"s World Podcast

This podcast is affiliated with the blog Arash"s World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional

health & fitness mental health

All Episodes

38:11

Overcoming Emotional Trauma By Releasing Unconscious...

Arash"s World Podcast ·

2022/03/03

In this episode, I have the pleasure to talk with Sarah Peyton, International Speaker, Certified Nonviolent Communication Trainer, Neuroscience Educator, and Author of "Your Resonant Self: From Self-Sabotage to Self-Care" and the very timely "Affirmations for Turbulent Times"! In this interview, Sarah discusses how to acknowledge, deal with and overcome emotional trauma. Moreover, she explains how personal, intergenerational, and cultural trauma fossilizes in unconscious contracts that often result

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59:45

The Chris and Arash Show and the Potential Effects of...

Arash"s World Podcast ·

2022/03/01

Welcome to another edition of The Chris & Arash Show! In this episode, we talk about AI and how Artificial Intelligence can be helpful and useful for our daily lives but that it could also pose various threats and dangers. We also touch upon potentially dating humanoid androids, driving driverless cars, and the effects and repercussions on the economy and jobs as well as the possible implications of basic universal income on our livelihood and personal identity.

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31:28

Ramblings and Takeaways on Social Media with its...

Arash"s World Podcast ·

2022/02/25

In this episode of Ramblings & Takeaways, I take on Social Media, my personal history, and my own use of platforms like Facebook, Twitter, and LinkedIn with their benefits and drawbacks. Then I look at some general issues and problems with Social Media regarding algorithms, extreme content, echo chambers, and confirmation bias as well as the need for empathy, diversity, and the other point of view. The show ends with my Three Takeaways from Social Media and what we should beware of and be aware

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52:41

Savoring the Positive: Finding Your Own Happiness...

Arash"s World Podcast ·

2022/02/22

In this episode, I have the pleasure to speak with Mom, Lawyer-Turned Happiness, and Leadership Coach Becky Morrison on looking for and finding your own recipe for happiness in your personal and professional life. Becky talks about her book "The Happiness Recipe: A Powerful Guide to Living What Matters" and discusses the paths and means of increasing joy, maximizing happiness, and personal satisfaction by using evidence-based findings in neuroscience, gaining insights into our core selves and

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01:01:25

The Chris and Arash Show On Relationships and Online...

Arash"s World Podcast ·

2022/02/18

In this live & interactive episode, originally aired on Bullhorn, Chris and I delve into questions of what makes a relationship lasting and successful as well as the benefits and challenges of online dating. As someone who has been in a wonderful, loving, and affectionate marriage for over fifteen years, I share some of my thoughts and opinions on what makes a relationship tick and work, including the importance of constant and continuous communication, trust, commitment, and presence. On the

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27:54

Ramblings and Takeaways on Technology and Remote Work...

Arash"s World Podcast ·

2022/02/15

Welcome to my new podcast series of Ramblings and Takeaways where I discuss relevant matters of Mental Health, health, wellness & wellbeing, happiness as well as philosophical and existential issues. I share my point of view and my thoughts, ideas, and personal experiences but also offer at least three actionable takeaways in each session. In today's show, I talk about growing up without the benefits and drawbacks of technology, how I learned to welcome and embrace it in my personal and

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36:35

Mindful Leadership Anchored in Presence, Trust, and...

Arash"s World Podcast ·

2022/02/07

In this episode, I have the great pleasure to talk with Dr. Keren Tsuk, Speaker, Consultant, Thought Leader, and Author of Mindfully Wise Leadership: The Secret of Today’s Leaders. Keren explains that mindfulness is a crucial element that we need to embrace as leaders and individuals and that this could help leaders in leading financially successful organizations while also motivating the employees for meaningfulness and intrinsic motivation. We also discuss how to respond mindfully to stressful and

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45:37

Overcoming Challenges, Limitations, Stereotype...

Arash"s World Podcast ·

2022/02/04

In this episode, I have the pleasure to speak with Michael Phillips, Pastor, Education Advocate, Social Entrepreneur, founder of LifePrep, and Author of “Wrong Lanes Have Right Turns: A Pardoned Man’s Escape from the School-to-Prison Pipeline and What We Can Do to Dismantle it”. We discuss equal access and the basic right to quality education as an important tool for self-discovery and empowerment as well as a solution to many societal problems. Moreover, we consider the psychological and emotional

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42:05

Getting Wiser with Positive Psychiatry: A Paradigm...

Arash"s World Podcast ·

2022/02/01

In this episode, I have the absolute pleasure and honor to talk with Dr. Dilip Jeste, a Geriatric Psychiatrist, Professor of Psychiatry and Neuroscience, Director of the Center of Healthy Aging at the University of California San Diego, and author of the book Wiser: The Scientific Roots of Wisdom, Compassion and What Makes Us Good. Dr. Jeste explains the importance of neuroplasticity and how we can increase the personality trait of wisdom, how psychiatry needs to focus more on promoting and boosting

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34:59

Stepping Outside of Your Comfort Zone and Finding and...

Arash"s World Podcast ·

2022/01/27

In this episode, I have the pleasure to talk with the licensed psychotherapist, author, and podcaster Michaela Renee Johnson about adopting a growth mindset to reach a happier and more fulfilling life in all the different areas of our lives. To do so, we often need to step out of our comfort zone and push through our fears and negative emotions while also taking chances with calculated risks toward a more engaging and stimulating life. We use our own analogies of hiking and taking the rollercoaster

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55:07

El Psicoanálisis y el Cine con Dr. Jorge Ulnik

Arash"s World Podcast ·

2022/01/18

En este episodio de mi podcast, tengo el honor de platicar con el psicolanalista y ganador del Premio de Sigourney Dr. Jorge Ulnik sobre el poder del psicoanálisis y la importancia del cine en nuestras vidas. Abordamos temas relevantes y actuales como el sexo, el género, la femininad y la maternidad en conexión con las películas « Hable con ella », « Volver », « La Piel que Habito » del cineasta Pedro Almodóvar y también el mito de la belleza de superestrellas como Marilyn Monroe. Y al final, Dr

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51:42

Be a Happy Leader and Make Everyone Else Happy in the...

Arash"s World Podcast ·

2022/01/17

In this episode, I have the pleasure to talk with the inspirational and upbeat Tia Graham, Certified Chief Happiness Officer, Founder of the Company "Arrive at Happy" and Author of "Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results!" In our interview, she explains her fascinating 8-step methodology that would not only improve overall leadership and lead to more productivity but would also ensure happiness for everyone involved, employers and

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33:15

What you always wanted to know about CBD but were...

Arash"s World Podcast ·

2022/01/13

In this episode, I have the pleasure to talk to Author and Health & Wellness Speaker Rena Greenberg about the use, benefits, and effects of CBD as well as how to ensure that it is of high quality. We also discuss how stress and inflammation are the culprits of many ailments and diseases and how CBD can boost your inherent bliss molecule.

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01:04:25

How Parenting and Adult Relationships Can Benefit...

Arash"s World Podcast ·

2022/01/06

In this episode, I have the pleasure and opportunity to talk with developmental neuroscientist and clinical psychologist Dr. Ed Tronick and pediatrician of Early Childhood Mental Health Dr. Claudia Gold about their book "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust". The authors discuss how discord in terms of mismatch and repair can be beneficial for parenting as well as for adult relationships. We talk about individual and

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01:06:56

Author Radhia Gleis on Cult Dynamics and Groupthink...

Arash"s World Podcast ·

2021/12/29

In this episode, I had the opportunity to talk with Radhia Gleis, Buddhafield cult survivor and author of the acclaimed and award-winning book The Followers on dynamics and thought processes that drive and maintain cults, including the Colonia Dignidad sect in Chile as well as the importance of protecting oneself from groupthink and cognitive dissonance in one's own life.

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55:46

Sigourney Award Recipient Dr. Jill Savege Scharff on...

Arash"s World Podcast ·

2021/12/23

In this episode, and as the final segment of the Sigourney Award series, I speak with physician-psychoanalyst Dr. Jill Savege Scharff about technology, remote teaching & learning as well as the importance and relevance of culture and cultural factors in addition to the influence of family and one's personal past. We also discuss and highlight the many essential, vital, and life-changing benefits of psychoanalysis not only for dealing with psychological and emotional issues and distress but also

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52:31

Interview with Physician-Psychoanalyst Dr. David...

Arash"s World Podcast ·

2021/12/22

In this episode and part of my Sigourney Award series, which highlights psychoanalysis by rewarding outstanding recipients, I have the opportunity to talk to psychoanalyst, family, and couple therapist Dr. David Scharff who, with his wife and colleague Dr. Jill Savege Scharff, embraces and uses technology to advance distance education and training in creative and innovative ways. We talk about the many benefits and a few drawbacks of technology in relation to teaching and learning, and we also

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34:04

Psychologist and Psychoanalyst Dr. Jane Tillman on...

Arash"s World Podcast ·

2021/12/21

In this episode, Part 2 of my Sigourney Award Recipient series, I talk with psychologist and psychoanalyst Dr. Jane Tillman who is accepting the award on behalf of the Erikson Institute for Education, Research, and Advocacy of the Austen Riggs Center, a not-for-profit psychiatric hospital in Massachusetts. The award recognizes the body of work of distinguished scholars over ten years but in this interview, we focus on the work and research of Jane Tillman who is the Evelyn Stefansson Nef Director of

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01:00:42

Sigourney Award Recipient Dr. Jorge Ulnik on Skin,...

Arash"s World Podcast ·

2021/12/20

In this episode, I have the great pleasure and honor to speak with physician, psychodermatologist, and psychoanalyst Dr. Jorge Ulnik, the first of three 2021 Sigourney Award Recipients. Jorge actively promotes and propagates psychoanalytic thought and practice across the world; he belongs to the Argentine Psychoanalytic Association and teaches at the University of Buenos Aires. He has an interest in psychosomatic conditions and disorders and has a unique, commendable, and effective approach to

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41:33

Keep Thriving: Laura Berg on How to Move Forward...

Arash"s World Podcast ·

2021/12/09

In this episode, I have the pleasure to speak with Laura Berg, psychotherapist, professor, entrepreneur, and author of "Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt". We talk about her insightful and resourceful book and how to use one's past experiences and trauma to thrive and leave a more fulfilling and joyful life. Laura explains the necessity of being honest with oneself and the difficulties in identifying and recognizing unhealthy patterns of thinking and feeling

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188 results

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