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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

11:36

How Watching Porn DESTROYS Men's Confidence | Ep. 173

The Rebuilt Man ·

2025/01/13

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived from external achievements or material possessions, but rather from the integrity and authenticity of one's self-image. He discusses how pornography addiction can severely erode this confidence, leading to a disconnection between one's public persona and private reality. Coach Frank emphasizes the

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13:28

The REAL Reason Men Watch Porn | It's NOT What You...

The Rebuilt Man ·

2025/01/10

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of addiction that ensues. Coach Frank offers insights into how men can break free from these patterns and regain control over their lives by understanding

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17:44

Why Quitting Porn WON'T Change Your Life | The TRUTH...

The Rebuilt Man ·

2025/01/08

Access the FREE training - www.rebuiltrecovery.com/vision In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, highlighting the importance of taking responsibility for one's life and creating a vision for a future

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12:33

7 Steps To CONQUER Lust Forever & Desexualize Your...

The Rebuilt Man ·

2025/01/06

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal

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12:27

5 Things To Avoid To Quit Porn In 2025 | Ep. 169

The Rebuilt Man ·

2025/01/03

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 169 of The Rebuilt Man, Coach Frank discusses the common pitfalls men face when trying to overcome pornography addiction. He emphasizes the importance of avoiding certain behaviors and mindsets that keep men trapped in addiction. The episode outlines five key things to avoid in 2025, including sleeping in, playing the victim, doom scrolling, binge eating, and wandering eyes. By taking ownership of their

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13:28

10 Rules To Overcome Porn Addiction In 2025 | Ep. 168

The Rebuilt Man ·

2025/01/01

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 168 of The Rebuilt Man, Coach Frank discusses the 10 powerful rules for overcoming pornography addiction. He emphasizes the importance of truth, self-belief, gratitude, continuous growth, community, and service to others as foundational principles for recovery. The episode provides actionable insights and encouragement for those struggling with addiction, highlighting that freedom is achievable through

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16:50

Overcoming Porn Addiction Requires Creating A NEW...

The Rebuilt Man ·

2024/12/27

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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11:07

Is There An ANCHOR In Your Life Keeping You Addicted...

The Rebuilt Man ·

2024/12/25

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 166 of The Rebuilt Man, Coach Frank discusses the concept of 'anchors' that keep individuals trapped in cycles of addiction, particularly pornography. He emphasizes the importance of radical honesty and self-reflection in identifying these anchors, which often manifest as lies we tell ourselves. The conversation highlights the journey of transformation, the significance of physical health, and the role

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13:09

How God Healed Casey's Porn Addiction & Saved His...

The Rebuilt Man ·

2024/12/23

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode of The Rebuilt Man, Coach Frank Rich interviews Casey Sowell, who shares his transformative journey of overcoming a long-standing pornography addiction. Casey discusses the struggles he faced, the impact on his relationships, and the pivotal moment that led him to seek help. Throughout the conversation, themes of faith, personal growth, and the importance of community support are emphasized. Casey's story serves

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16:04

The Hidden Link Between Stress, Anxiety, & Porn...

The Rebuilt Man ·

2024/12/20

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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13:16

3 Things Every Guy Needs To Make 2025 A PORN FREE...

The Rebuilt Man ·

2024/12/18

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 163 of The Rebuilt Man podcast, Coach Frank Rich discusses the journey to overcoming pornography addiction, emphasizing the importance of identity transformation, community support, and accountability. He outlines common mistakes men make when trying to quit and provides essential tools needed for a successful recovery in 2025. Takeaways You must shift your goal from quitting behavior to identity

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09:34

5 HABITS Of Men Who Successfully Overcome Porn...

The Rebuilt Man ·

2024/12/16

Access the FREE training - www.rebuiltrecovery.com/vision In episode 162 of The Rebuilt Man, Coach Frank discusses the principles of success and the habits of men who have overcome pornography addiction. He emphasizes the importance of following successful patterns, delaying gratification, self-discipline, seeking adversity, having a clear vision, and living a life of service. The episode serves as a guide for men looking to transform their lives and break free from addiction, highlighting that

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14:48

Heal Your Gut, Heal Your Brain | Use Diet & Fasting...

The Rebuilt Man ·

2024/12/13

Listen to the full episode - https://pod.link/1383270948/episode/cbd0e3f487d550f667470bad85236228 Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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12:38

What To Do If You're FAT & Addicted To Porn? | Ep. 160

The Rebuilt Man ·

2024/12/11

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role

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12:55

How I Overcame A 20 Year Porn Addiction In 1 Day |...

The Rebuilt Man ·

2024/12/09

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off

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36:11

Reclaiming Your Masculinity: Life After Porn...

The Rebuilt Man ·

2024/12/04

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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08:36

The HIDDEN Dangers of Porn on Men's Mental Health |...

The Rebuilt Man ·

2024/12/02

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to

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26:43

5 Steps To Create A Vision For Your Life WITHOUT Porn...

The Rebuilt Man ·

2024/11/29

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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09:51

A Proven 12 Step Formula To Overcome Porn Addiction...

The Rebuilt Man ·

2024/11/27

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps that encourage self-reflection, accountability, and personal growth, ultimately guiding listeners towards a porn-free life. Coach Frank emphasizes the

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43:13

3 Common Mistakes Keeping Men Addicted To Porn | Ep. 154

The Rebuilt Man ·

2024/11/25

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After finding his faith and discovering his own freedom, Coach Frank felt called to share his journey with other men. By being vulnerable and having honest

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