x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:01:09

Movement Snack 004 - Motion Is Lotion

Return to Performance Podcast ·

2019/03/22

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

en

00:17:17

Episode 35 - Is Sitting Is The New Smoking?

Return to Performance Podcast ·

2019/03/20

Is sitting the new smoking? Here Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart's SPT thoughts on the thought process that sitting is the new smoking. Do we really believe this to be the case? We will let you know our thoughts. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:01:04

Movement Snack 003 - Nutrition As Fuel

Return to Performance Podcast ·

2019/03/15

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

en

00:21:30

Episode 34 - All You Need To Know About Being A...

Return to Performance Podcast ·

2019/03/12

During this episode Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart, SPT welcome Strength and Conditioning Intern and powerlifter Mike White to the program. Mike is currently a Strength and Conditioning Intern at James Madison University. He discusses his overall experience as an intern and how he coordinates this with his research and school obligations while he also trains as a competitive powerlifter. Mike is a smart and motivated individual who offers valuable insight to

en

00:01:06

Movement Snack 002 - Thoughts on Processed Foods

Return to Performance Podcast ·

2019/03/06

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

en

00:00:57

Movement Snack 001 - Setting Priorities

Return to Performance Podcast ·

2019/03/06

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

en

00:20:01

Episode 33 - Evaluation and Training to Optimize...

Return to Performance Podcast ·

2019/02/20

On this episode Dr. Jon Herting, Rob Rabena, MS and Alex Stewart, SPT discuss how they evaluate shoulder mechanics and use their findings to optimize their strength and conditioning and rehab programs. This episode includes information that can be applied to improve your programs immediately! Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:19:44

Episode 32 - Heat Vs Ice

Return to Performance Podcast ·

2019/01/30

In today's episode Dr Nick Perugini, Dr Ray Carr and Rob Rabena M.S. discuss their thoughts on the heat vs ice for quicker injury recovery. This has been a hotly debated topic over recent years and the guys tackle it head on, offering their tips on when to use which modality and why one may be better than the other in certain situations. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:24:11

Episode 31 - Thoughts On Crossfit

Return to Performance Podcast ·

2019/01/23

Want to know our thoughts on Crossfit? This is the episode to hear what Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS think about Crossfit and its applications to a healthier population. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:22:24

Episode 30 - 2018 Recap

Return to Performance Podcast ·

2019/01/14

Welcome to 2019! Today Dr Jon Herting, Dr Ray Carr, Dr, Nick Perugini, Rob Rabena, MS and special guest Nick Mascioli discuss what they learned in 2018. They touch upon how their practice and programming methods have changed and offer thoughtful insights into topics that may help everyone grow moving forward into 2019. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:19:03

Episode 29 - How To Interview A Strength Coach

Return to Performance Podcast ·

2018/12/28

Potential employers interview you to see if you are the best fit for the available position? You interview potential colleagues to see if they can fulfill the needs of an available job. Why don't you interview a potential strength coach, physical therapist or personal trainer. As Physical Therapists and Strength Coaches, Dr Jon Herting, Dr Ray Carr, Dr Nick Perugini and Rob Rabena, MS love it when a potential client interviews them about their philosophy and why they may be the right fit. In

en

00:25:01

Episode 28 - How Strong Is Strong Enough

Return to Performance Podcast ·

2018/12/18

How Strong is Strong Enough? This is the age old question that confounds fitness and performance professionals. Hear Dr Jon Herting, Dr Ray Carr, Dr Nick Perugini and Rob Rabena, MS discuss their thoughts on this age old question. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:12:12

Episode 27 - Modify Dont Miss

Return to Performance Podcast ·

2018/11/30

Did you know if you miss two weeks of workouts it may take you 8-10 weeks to get back to your previous level of fitness? It is hard to gain but easy to lose. That is why, no matter what the situation, it is always important to "show up" to move and create adaptation in the gym even on your worst feeling days. Dr. Jon Herting, Dr Ray Carr. Dr Nick Perugini and Rob Rabena, MS discuss how to modify workouts to make sure you don't miss them which will impede progress toward your goal. The days you

en

00:20:44

Episode 26 - Core Training

Return to Performance Podcast ·

2018/11/20

In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, M.S. discuss their thoughts on "Core Training." What they believe it is, what are the aspects of training that comprise a solid program and what you are missing in your program that is limiting your results. This is another can't miss episode that will improve your strength and conditioning and rehab programs immediately! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

en

00:14:18

Episode 25 - Cueing Ribs Down, Back And In

Return to Performance Podcast ·

2018/11/08

Ribs down is a common cue in the health, fitness and rehab worlds to prevent increasing a persons low back arch during exercise, specifically when reaching or pressing overhead. In this episode, Dr Jon Herting, Dr Nick Perugini, Dr Ray Carr and Strength Coach Rob Rabena discuss how they assess the need to keep the ribs down position and how they cue this position specific to the task as hand. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

en

00:19:06

Episode 24 - Ezra Bye - Training With Weighted Balls

Return to Performance Podcast ·

2018/10/30

In this episode Dr. Ray Carr, Dr. Nick Perugini, Strength Coach Rob Rabena and Maplezone's Pitching Coordinator Ezra Bye discuss the integration of weighted balls into a proper training program. Integrating weighted balls into a throwing program can have huge benefits for arm health and velocity if done correctly. Ezra brings a lot to the table during this episode. Tune in if you are already using or planning on using weighted balls in your throwing program. Music credit:

en

00:19:06

Episode 23 - Ezra Bye - Data Vs Experience

Return to Performance Podcast ·

2018/10/23

Dr. Ray Carr, Dr. Nick Perugini, Rob Rabena MS and Ezra Bye, Maplezone Director of Pitching, discuss using technology to monitor workload and manage fatigue. They also discuss combining data with an experienced eye to make good coaching decisions. This is another can't miss episode that describes how an integrated team can promote optimal athletic success. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

en

00:22:18

Episode 22 - Building Power Without Olympic Lifts

Return to Performance Podcast ·

2018/10/16

In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Rob Rabena M.S. discuss how to build power in your athletes without using Olympic Lifts. Olympic lifts are highly technical and not every coach has the time or expertise to teach these. This episode discusses power and the many options coaches have to build this in their athletes without needing to rely on the technical barbell focused lifts. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

en

00:22:09

Episode 21 - How To Be A Student Observer

Return to Performance Podcast ·

2018/10/09

In this Episode Dr. Jon Herting, Dr. Nick Perugini and Rob Rabena M.S. discuss how to be a student observer in the clinic and in the weight room. They discuss what they look for in a student observer and how you can stand out as you make connections in the fields of Physical Therapy and Sports Performance. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

en

00:24:40

Episode 20 - How to Influence Youth Movement...

Return to Performance Podcast ·

2018/10/02

This this episode, Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS welcome Bill Ewe for another fantastic episode. In this episode Bill discusses common movement dysfunction that he sees in his Middle School students on a daily basis and what interventions he uses to help set these students up for success moving forward. Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds

en

179 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown