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PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:34:07

PS#11 - Navigating Nerve Pain: How Ryan Returned to...

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2024/08/21

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Ryan, a collegiate baseball player, who shares his challenging journey through a significant injury. Ryan recounts his initial severe leg pain, misdiagnosis of piriformis syndrome, and subsequent exploration of various treatments including physical therapy, muscle relaxants, and multiple steroid injections. Despite efforts to manage his nerve irritation thought to be originating from his back, Ryan ultimately

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00:15:59

PS#10 - Pete's Journey: Enhancing Athletic...

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2024/08/14

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery and performance improvement. They also cover the importance of

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00:38:39

PS#9 - Navigating ACL Recovery: Oscar's Journey

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2024/08/07

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including surgery, initial immobility, and motivation hurdles. He discusses how setting small goals, discovering new hobbies like playing piano, and learning

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00:24:49

PS#8 - Nick's Physical Therapy Journey: Overcoming...

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2024/07/31

In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the differences between his initial generalized therapy and the more personalized approach at Precision, emphasizing the importance of tailored rehabilitation

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00:23:09

PS#7 - Bouncing Back: Lilly's Triumph over ACL...

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2024/07/24

In this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the

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00:20:01

PS#6 - Lauren's Journey: Overcoming ACL Injury and...

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2024/07/17

In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of graft used in her ACL reconstruction. Through perseverance, tailored

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00:15:28

PS#5 - Strength and Resilience: Jackson’s Story of...

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2024/07/10

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and

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00:16:43

PS#4 - Injury Recovery and Performance Enhancement:...

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2024/07/03

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the

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00:27:03

PS#3 - Overcoming Chronic Nerve Pain: Cat's Journey...

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2024/06/26

In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Cat, a former college athlete and CrossFit enthusiast, about her challenging journey through physical therapy for a severe nerve injury. Cat details her experiences with misdiagnoses, excruciating pain, and the eventual success she found with targeted care and epidural injections. She highlights the importance of finding knowledgeable practitioners, being patient, and staying committed to the rehabilitation

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00:25:07

PS #2 - Rebuilding Strength: Brendan's Road to Recovery

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2024/06/19

In this episode of "Patient Spotlight", Dr. Ian Shadle from Precision Performance Physical Therapy shares the inspiring recovery journey of Brendan, a baseball player who tore his labrum. Brendan discusses the challenges he faced, from the initial injury to the eventual surgery and rigorous physical therapy regimen. Emphasizing the importance of trust, relationship building, and meticulous rehabilitation, Brendan's story highlights his dedication and determination to not only recover

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00:21:37

PS #1 - Back to the Bar: Bekah's Inspiring Comeback...

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2024/06/12

In this episode, Dr. Ian Shadle sits down with Bekah, a dedicated CrossFit athlete, to discuss her remarkable journey through physical therapy. After suffering a serious wrist and elbow injury at a CrossFit competition, Bekah underwent surgery and embarked on a challenging rehab process. Despite initial frustration and mental hurdles, her commitment and the innovative, supportive care from Precision Performance PT helped her regain her physical capabilities and confidence. Dr. Shadle and Bekah delve

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01:04:31

Episode 147: Mastering Kettlebell and Bodyweight...

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2023/02/28

Aleks “The Hebrew Hammer” Salkin is a StrongFirst Certified SFG II kettlebell instructor and an Original Strength Instructor. He is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes and fitness enthusiasts around the world.Aleks is known for his innovative and effective approach to kettlebell and bodyweight training, which has helped countless individuals achieve their fitness goals. He has worked with a diverse

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00:42:30

Episode 146: Alisa Rose's Journey to Opening a...

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2023/02/21

Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental health. Alisa believes that she has created something special over these years and is looking forward to the new horizons her business is taking on. Success is not something that happens overnight, it is

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00:43:26

Episode 145: Corey Walts - University of Pennsylvania...

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2023/02/14

Cory Waltswas hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams,

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00:47:24

Episode 144: A Healthcare Revolution with Sally...

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2023/02/07

Sally Andersen is a highly respected personal trainer, group X instructor, and Burn Boot Camp manager who has been transforming lives for over 15 years. She is passionate about helping others find the power of fitness and believes in the power of consistency to achieve excellent results. Sally Andersen was not athletic in college, relying on beer pong and medication to get her through. After struggling to climb two flights of stairs without taking a break, she was emotionally overcome and

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00:52:33

Episode 143 - Sports Massage Therapy with Jim Earley

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2023/01/31

Jim Earley is board certified (NCBTMB) sports massage specialist and works onsite for sports events or privately in your home or hotel. Jim works with: college & university sports teams professional squash players athletes such as swimmers, runners, triathletes, tennis players, lacrosse players, water polo players, football players, bodybuilders recovering athletes weekend warriors Jim's work includes performing sports massage at many events and competitions, including tennis

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00:51:21

Episdoe 142: Finding Balance: Jeff Schumacher's...

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2023/01/24

When Jeff Schumacher, a former professional athlete, opens his first training studio in Malvern, he quickly discovers that providing tailored personal training in a group setting and creating meaningful relationships with members is key to its success, creating an ironic balance between business and culture. Jeff Schumacher is the General Manager of Gage Strength and Conditioning in Westchester and a partner in Engage personal training studio. He has been working in the Philadelphia fitness

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00:49:04

Episode 141: Unlocking Potential and Leveling Up Your...

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2023/01/17

When George Zirkel, Director of Pitching at Ascent Athlete, combines his professional baseball background and newly acquired Master's Degree in Motor Learning and Control to craft individualized training programs for athletes of all ages, a unique and electrifying culture is created that allows for optimal results. He has used his formal education to create individualized throwing programs to help athletes improve their velocity. In this episode, you will learn the following: George Zirkel's

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00:53:05

Episode 140: Matt April - Building a Thriving...

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2023/01/10

When Matt April, the dynamic owner of Bent on Better gym, seeks to build a welcoming community in West Chester, PA to serve an underserved population, he discovers a compelling central conflict that tests his commitment to his goal. Matt April is the owner of Bent on Better, a gym in Westchester that specializes in weight loss, boss building and creating a safe fitness space. He has a passion for fitness and has been an athlete his entire life, inspiring him to help underserved members of the

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00:53:49

Episode 139 - Dr. Erin Farmer & The Challenges of...

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2023/01/03

Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade. She has been a respected member of the fitness community for many years. She was the co-owner of the first CrossFit gym in Philadelphia, and has since gone on to pursue a doctorate in physical therapy. Dr. Erin has always been drawn to

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179 results

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