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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

01:25:39

020: Turning Tragedy Into Triumph With Chase Chewning

The Better Man Podcast ·

2022/08/11

Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities. Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries to his entire body that required a complete reconstruction of his femur. On top of that, he suffered from PTSD after ending his deployment. Those experiences took a severe toll on his

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01:49:12

019: Getting Physically and Mentally Fit With BJ Gaddour

The Better Man Podcast ·

2022/08/04

Today's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also the former fitness director of Men's Health Magazine and the author of the book Your Body is Your Barbell. BJ started training with the same goals many of us had: To get stronger and look good in the mirror. There's nothing wrong with that approach. But fitness is so, so much more than that. BJ learned that the hard way. He could lift 500 pounds but

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01:26:27

018: Turning Disaster Into Positive Transformation...

The Better Man Podcast ·

2022/07/28

How can disaster and setbacks help us change for the better? Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all

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01:11:37

017: Finding Purpose Through Loss & Corrective...

The Better Man Podcast ·

2022/07/21

In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During that period, he learned that health and performance is a chess board consisting of many critical moving pieces. Blake has been a guinea pig almost his entire life. After suffering a grueling injury, he couldn’t find help to get his body repaired. He could lift 500 pounds on a deadlift at one point but couldn’t go on a hike. So, he took matters into

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01:26:55

016: Never Give Up, Learn to Unplug, and 9-Figure...

The Better Man Podcast ·

2022/07/14

How do you run a multi-million dollar business while raising a loving family and taking care of your well-being? It’s a question that so many high achievers have failed to answer for themselves. Today, I’m speaking with Matt Allison, a man that has. Matt went through all the trials and tribulations of founding and then selling a wildly successful business. He was the Founder and CEO of the digital analytics & PR company, TrendKite, that in 2019 was acquired for $225 million. Matt has worked with

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54:11

015: Becoming Parents, Staying Fit, & Family Life...

The Better Man Podcast ·

2022/07/07

Today I’m excited to bring my favorite person on the planet onto my podcast - my wife, Marisa Pohlman - to talk about the changes we went through becoming parents, how we stay fit, and the challenges we face in family life. If you’re wondering, Marisa is a PT (Physical Therapist) with a doctorate in physical therapy. She’s also an Orthopedic Certified Specialist (OCS), putting her in the top 5 - 10% of PTs in the country who are also an OCS. One surprising fact about her is that she doesn’t love

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01:05:17

014: Peak Performance and Flow with Brandon Epstein...

The Better Man Podcast ·

2022/06/30

There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of Jump Rope Dudes and CEO of The Owned Industries. Brandon Epstein is a mental health and performance coach and the co-founder of Jump Rope Dudes, an online fitness community with over 120 million views on YouTube and a following of over one million people worldwide. He’s also the CEO of The Owned Industries, where he helps people with their mental performance

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01:15:14

013: Working Through Mental Roadblocks & Creating...

The Better Man Podcast ·

2022/06/23

For most of my adult life, I’ve been doing yoga. However, at one point, I decided to up my fitness game. Sure, I was pretty lean. But I wanted to be stronger, pack more muscle, and build a more capable body. That’s where today’s guest, Jesse O’Brien, came in. Jesse has always pushed his limits as an athlete and taught me how to push mine. Jesse is a self-proclaimed guinea pig that uses his body as a proving ground. Case in point, he completed a 262-mile endurance race with no sleep for four days

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01:11:45

012: The Power of Suffering & Finding Happiness in...

The Better Man Podcast ·

2022/06/16

Matt Vincent is a two time Highland Games World Champion and the founder of the successful brand HVIII Brand Goods that helps people eliminate the bullsh*t in their lives through movement, mindset, and motivation. After going through various adversities (he had nine knee surgeries as well as a total knee replacement) and enduring excruciating pain, he found beauty in the simplicities that his new life offered. After his father died, Matt realized that the time we have left on Earth is finite, and

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56:53

011: Forever Forward & Living A Balanced Life with...

The Better Man Podcast ·

2022/06/09

How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos “Forever Forward”; a phrase that perfectly encapsulates what Nate is all about - get up every time you fall and improve and get better each day. Nate does this while making time for the most important thing in his life - his family, and we get into that and much more in this episode. Nate is someone who

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01:15:16

010: Positive Masculinity & What It Really Means to...

The Better Man Podcast ·

2022/06/02

In this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what it really means to be a man. There might not be somebody better suited toward this conversation than my guest on this episode, Ryan Michler, the founder of Order of Man. What makes a man? Today’s guest, Ryan Michler, has been working to answer this question for years. Ryan is a husband, father, Iraqi Combat Veteran, and the Founder of Order of

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01:38:20

009: Functional Strength Training with Austin Current

The Better Man Podcast ·

2022/05/26

Today, I’m talking to Austin Current. He’s the author of The Science of Strength Training, in which he writes about the mental and physical benefits of strength training, shares workout plans and dietary science, and outlines how to complete 33 key exercises safely and without injury. Austin’s book is full of great information. However, what really made me want to talk to him is his gift for writing about a very complex and potentially intimidating topic in a way that someone who’s never trained

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15:58

008: First Solo Episode - The Better Man Podcast So Far

The Better Man Podcast ·

2022/05/23

Welcome to my first solo podcast episode! We launched the Better Man Podcast (BMP) just over a month ago, and I recorded a quick episode to give you some updates and let you know how the show’s been going. What I hope you’ll get out of these shorter solo podcast episodes: The 1 area where I’m finding the most impactful conversations between myself and the BMP guests The 1 habit that almost everybody who has had go deal with significant struggles is utilizing to come out for the better My journaling

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01:11:11

007: Getting Your Mind and Body on the Same Page with...

The Better Man Podcast ·

2022/05/19

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. Yoga and fitness has changed Sam’s life for the better, in ways he couldn’t dream of. Now, he’s spilling the beans to help as many people as possible learn how to take care of their bodies, as well as their mental health. Over the past few years, Sam has built a community of thousands of people that support each other in their efforts to be more

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01:07:58

006: Balancing Work and Family as a Dad with Jon Vroman

The Better Man Podcast ·

2022/05/12

Jon Vroman is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses. The mission of Front Row Dads is to help men deepen their connection with their children and build a family legacy that they’re proud of. I’m talking with

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01:02:25

005: Positively Impacting the World One Beard at a...

The Better Man Podcast ·

2022/05/05

Eric Bandholz was mocked, ridiculed, and told he wasn’t allowed to grow facial hair while working as a financial advisor for Merrill Lynch. So, he quit his job and started a beard business. In 2012, Beardbrand was born, and the company has been providing educational and inspirational content to help men ‘Keep on Growing’ ever since. Their grooming products for beard, hair, and skin, support a growing online community of 1.8M+ YouTube subscribers. I wanted to talk to Eric because he has built a

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01:04:19

004: The Science Behind You Health & Happiness with...

The Better Man Podcast ·

2022/04/28

Today, I’m speaking with Joe Hanson—a Ph.D. biologist who writes, hosts, and produces videos about science for his award-winning YouTube show, It's Okay To Be Smart from PBS Digital Studios. The show has attracted 4.5 million+ subscribers and amassed more than a quarter billion views. Joe’s mission in life is to tell the world how awesome science truly is. And he’s doing that by changing the way science is communicated. He makes learning about it entertaining, accessible, and a lot more relatable. I

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01:29:48

003: Making Fitness Who You Are, Not What You Do with...

The Better Man Podcast ·

2022/04/21

Today, I’m talking with Aaron Alexander, who believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. He has over 16 years of experience and has worked with thousands of clients, helping them to

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01:03:07

002: Better Mobility, Better Life with Kelly Starrett

The Better Man Podcast ·

2022/04/11

Today, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State—which has revolutionized how athletes think about human movement and performance. He has worked with Olympic gold medalists, UFC champions, elite military forces, and dozens of professional sports organizations. But he doesn’t just work with top performers… Kelly’s mobility principles apply to everyday people who want to prevent injury, improve mobility, and live a

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01:20:03

001: Brian Mackenzie on Why Breath is the Most...

The Better Man Podcast ·

2022/04/11

Brian Mackenzie is a human optimization expert, educator, and coach, recognized for his expertise in stress management & breath control. His research and protocols have shifted the way professional athletes and high performers around the world train for improved physiology and performance. Today, I wanted to tap into Brian’s wisdom around breathwork. We discuss the power of nasal breathing and how changing your relationship with oxygen can dramatically affect how you perform—not just physically but

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