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PODCAST

Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

sports running

All Episodes

26:11

EP 58 - The Maddie Project Push Your Limits Challenge...

Athletics Ontario Running Podcast ·

2023/03/09

We made it! Host John Shep and the Tailgate Night Runners (Byron, Louis, Ken, Chris and Jeff) stumbled to the finish line of the Chilly Half Marathon to cap off their 2023 Goggins Challenge (run 4 miles every 4 hours for 48 hours) in support of the Maddie Project. Hear about our adventures and the power of community to raise awareness for mental health and support the North York General Hospital. To donate to the Maddie Project: https://fundraisefornygh.ca/ui/PushYourLimits/p/jshep To find out more

en

20:10

EP 57 - Around the Bay Road Race with RD Anna Lewis

Athletics Ontario Running Podcast ·

2023/03/02

The Around the Bay Road Race is a unique distance, a unique race and has a unique history. 129 years and going strong, host John Shep speaks with Race Director Anna Lewis about her passion for this iconic Ontario race and how it is all about relationships and community. Register for the race and find out more at: https://raceroster.com/events/2023/62896/around-the-bay-road-race-2023 Follow them on Instagram: https://www.instagram.com/bayracerun/

en

42:59

EP 56 - The Maddie Project Push Your Limits Challenge...

Athletics Ontario Running Podcast ·

2023/02/23

Hear about us gearing up for the 2023 Push Your Limits Goggins Challenge with The Maddie Project on the Trillium Running Podcast. We chat with founder Nicole German, Emma Dolphin of Aethos and runner Chris Albion about the power of running to raise (and raise awareness for) mental health and to support the North York General Hospital. Donate to NYGH Push Your Limits for host John Shep: https://fundraisefornygh.ca/ui/PushYourLimits/p/jshep Find out more about the Maddie Project:

en

33:09

EP 55 - Dr. Heather Wheeler, Mental Health Lead with...

Athletics Ontario Running Podcast ·

2023/02/16

Dr. Heather Wheeler, Ph.D., C.Psych. is the Mental Health Practitioner at the Canadian Sport Institute Ontario where she is leading the Mental Health Strategy. She is the Mental Health Lead for Athletics Canada and the Mental Health Practitioner for Swimming Canada in the Ontario High Performance Centre. On the Trillium Running Podcast, we learn about how elite runners prioritize their mental health and what we everyday runners can learn from that wisdom. Find out more on Dr. Wheeler's website:

en

41:43

EP 54 - Reid Burrows, Ultrarunner - Mental Health Series

Athletics Ontario Running Podcast ·

2023/02/09

Ontario Ultrarunner Reid Burrows is ready to tackle Black Canyon 100k (February 18 in Arizona), just as he has tackled mental health challenges throughout his athletic career. This week on the Trillium Running Podcast, he and host John Shep speak candidly about the dark times and everything that brings us light, from the running community to sleep to speaking out about mental health and well-being. Find out more about Reid on Instagram: https://www.instagram.com/reidburrows/

en

35:51

EP 53 - Robert Stewart, Author of "The Running-Shaped...

Athletics Ontario Running Podcast ·

2023/02/02

Our passion for running extends beyond what it gives our physical health, so we are taking the month of February to talk about its importance for mental health. This week on the Trillium Running Podcast, we speak with Robert Stewart, author of "The Running-Shaped Hole," about how running saved his life and how it makes all of our lives and our relationships better. Find Robert Earl Stewart on IG: https://www.instagram.com/robertearlstewart/?hl=en

en

01:13:53

EP 52 - Athletics Ontario's Race Director Summit...

Athletics Ontario Running Podcast ·

2023/01/26

It's our one year anniversary! We celebrate by wrapping up our Race Director 101 series on the Trillium Running Podcast an amazing panel from the 2023 Athletics Ontario Race Director Summit. Listen as RunOttawa's Ian Fraser, Canada Running Series' Charlotte Brookes and DMSE CEO Matt West share their years of experience with the attendees at our January conference, moderated by the incomparable Steve Fleck and Trillium Running Podcast host John Shep. For more information about the Race Director

en

45:32

EP 51 - Kevin Jones of Odyssey Medical, RD 101...

Athletics Ontario Running Podcast ·

2023/01/19

We continue our Race Director 101 series on the Trillium Running Podcast with the ever gracious and knowledgable Kevin Jones of Odyssey Medical (who donated their services to last Fall's Trillium Running Festival - thank you!). We learn that they are not just first aid, but provide a whole host of services to race directors including production safety and planning that ensure the running community continues... running! And keep an ear out for a special appearance by our friend Joanne Richter from

en

32:15

EP 50 - Dana Bee of Chiptime Results, RD 101 Series

Athletics Ontario Running Podcast ·

2023/01/12

Following last Fall's Trillium Running Festival (our very own trail run in Uxbridge, ON!), we realized there are 101 things that we would love to know more about putting on our own run! We start our Race Director 101 series with Dana Bee from Chiptime Results to continue our learning and chat about embracing the running community. Find Chiptime Results online at: https://chiptimeresults.com/ Check Athletics Ontario on Instagram at: https://www.instagram.com/athleticsont/

en

17:44

EP 49 - Sawyer Nicholson

Athletics Ontario Running Podcast ·

2023/01/05

The older we get, the more immersed in the nitty gritty of running, the more we forget the joy. We sometimes forget the connection that running gives us to community and to the ones we love. 11-year-old Sawyer Nicholson (joined by her father Levi), winner of the 5K at the 2022 Niagara Falls International Marathon and 2022 Oasis Zoo Run, shows us that joy on this week's episode of the Trillium Running Podcast. We could all serve to make as a new year's resolution, to seek out and remind ourselves

en

29:16

EP 48 - George Biondic, Author of "the SEARCH:...

Athletics Ontario Running Podcast ·

2022/12/29

Hope, love, joy and resilience. The story of George Biondic, author of the SEARCH: Adventures of a Restless Soul, is a story of these and more. Host John Shep speaks with the author about immigrating to Canada, falling in love, and taking his running to Canadian national 24 hour team and ultrarunning age-group records. Reach out to the author by email: georgebgood1@outlook.com

en

32:38

EP 47 - Alan and Liz from the Running Book Reviews...

Athletics Ontario Running Podcast ·

2022/12/22

We came across an amazing pairing for our holidays: the Trillium Running Podcast and the Running Book Reviews Podcast! We have Alan and Liz join our host John Shep to continue our December talks about the books we love. What should you read next? We will give you tons of ideas, including Matt Fitzgerald, Kim's Convenience, Alex Hutchinson, Adharanand Finn and Hilary Allen. Check out their podcast at: https://runningbookreviews.buzzsprout.com/ And Running Book Reviews on Instagram:

en

35:13

EP 46 - Bruce Kidd, Canadian athletics legend and...

Athletics Ontario Running Podcast ·

2022/12/15

Bruce Kidd is a Canadian athletics legend: a two-time British Empire and Commonwealth Games medalist and Olympian at the 1964 Tokyo games, along with being a 2x member of the Canadian Olympic Hall of Fame. On the Trillium Running Podcast, we speak with him about his book, A Runner's Journey, and importantly, the drive for equity and inclusivity that made him an Officer of the Order of Canada for having "devoted his life to eradicating sexism and racism in sporting communities around the world". Dive

en

33:52

EP 45 - iRun's Book Club "Sasha's Stories," with...

Athletics Ontario Running Podcast ·

2022/12/08

Let's talk about books! All December we are talking about books on the Trillium Running Podcast and we start with a double dose. First, Dr. Sasha Gollish and iRun's Ben Kaplan introduce us to the "Sasha's Stories" book club and we nerd out about the books we love. Then, we bring back RD and Race Consultant Michael Brennan to talk about his book, RUN? I Can't Even Jog My Memory. Link to Sasha's Stories: https://www.irun.ca/index.php/welcome-to-sashas-story-the-sasha-gollish-book-club-for-irun/ Link

en

46:35

EP 44 - Michelle Leduc, Ultrarunner and Coach with...

Athletics Ontario Running Podcast ·

2022/12/01

Ultrarunner = check. Coach = double check. Wealth of running wisdom and passion = triple check! On this week's episode, Michelle Leduc and host John Shep speak about the passions of the running community, the importance of fun in coaching and how to be a lifelong, injury-free runner. Michelle Leduc Instagram: https://www.instagram.com/little.duker/ Michelle Leduc Website: https://michelleleducrmt.ca/

en

45:54

EP 43 - Darren Weldrick, #RunTOMTL

Athletics Ontario Running Podcast ·

2022/11/24

#RunTOMTL is an annual Fall epic ultra-relay from Toronto to Montreal, raising charitable funds and helping runners learn more about pushing their limits. On this week's episode of the Trillium Running Podcast, we speak with the run's brainchild, Darren Weldrick, a strength, conditioning and running coach, about the inspiriation behind the run and the inspiring stories that emerge every year. Find Darren on Instagram: https://www.instagram.com/weldrickdarren/ Find out more about #RunTOMTL:

en

38:36

EP 42 - Eric McLoughlin of Coaches Association of...

Athletics Ontario Running Podcast ·

2022/11/17

Coaches change lives. Coaches save lives. Eric McLoughlin of Coaches Association of Ontario and SafeSport joins John Shep on the Trillium Running Podcast to discuss how coaches can positively influence change and build community in their athletes and teams, from the everyday to high performance. His passion and charisma for coaching speak volumes as we dive into how to reach those athletes we are not already reaching. Find out more about the Coaches Association of Ontario on their website:

en

34:40

EP 41 - Amanda Nelson, Team Canada at Backyard Ultra...

Athletics Ontario Running Podcast ·

2022/11/10

We never cease to be amazed at the accomplishments of amazing female runners in Ontario. This week on the Trillium Running Podcast, we have Amanda Nelson, Canadian record holder in both the 12 hour and 100 mile distance, who just represented the Canadian National Team at the 2022 World Backyard Ultra Championships. What is her superpower? We find out how she was able to outrun all other female competitors by completing 55 loops (one loop per hour = 55 hours!) and running 375.76 km. Check her out on

en

36:43

EP 40 - Coach Benny Ralston of Runners' Edge

Athletics Ontario Running Podcast ·

2022/11/03

Benny Ralston has a story and shoe for every run, including how running saved his life. Enjoy this wide-ranging conversation on the Trillium Running Podcast about paying this love of running forward through his coaching and operating of the Runners' Edge in St. Catharines, Ontario. Check out Runners' Edge on Instagram: https://www.instagram.com/runners_edgestc For more information about Athletics Ontario's CLUBS: https://athleticsontario.ca/clubs/ STAFF: https://athleticsontario.ca/about/staff/

en

34:48

EP 39 - Julie-Anne Staehli, 2022 5K Canadian Champion...

Athletics Ontario Running Podcast ·

2022/10/27

Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcoming injuries and athletic struggles and how her journey brought her to win the 2022 5K Canadian Championships. Check her out on Instagram and her website: https://www.jastaehli.com/

en

199 results

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