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PODCAST

Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

sports running

All Episodes

53:05

EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles

Athletics Ontario Running Podcast ·

2026/02/12

What happens when you trade a destructive chase for a 100-mile journey? This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere. Highlights: - The Dopamine Shift: How Kofi redirected his brain's reward system toward endurance and resilience. - Wabi Sabi on the

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49:22

EP 210: Ryan Keeping - Stubborn by Design: Finding...

Athletics Ontario Running Podcast ·

2026/02/05

What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99

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35:54

EP 209: Jazmine Lowther, Pro Trail Runner - Science,...

Athletics Ontario Running Podcast ·

2026/01/29

How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving. Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital

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34:54

EP 208: Scott Devenport, The Gump Runner - Good...

Athletics Ontario Running Podcast ·

2026/01/22

What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn't just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day. Episode Highlights: - The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion. - The Mental

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40:08

EP 207: Colin Strickland, Corners Run Crew - More...

Athletics Ontario Running Podcast ·

2026/01/15

"It's not about how fast you're going; it's about who you're moving with." In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch. Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a

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36:19

EP 206: Dr. Sasha Gollish - The Unstoppable Journal:...

Athletics Ontario Running Podcast ·

2026/01/08

What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it's about having the mental toolkit to keep moving forward. In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and

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36:57

EP 205: Jennifer Kolari, Connected Parenting - The...

Athletics Ontario Running Podcast ·

2026/01/01

New Year, new parenting goals? You're not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting. Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then

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40:16

EP 204: Eric D'Arcy, Crazy Cat Adventures -...

Athletics Ontario Running Podcast ·

2025/12/25

Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario's only point-to-point 100-miler and a massive 200-mile out-and-back beast. Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the

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37:15

EP 203: Jovica "Yatzi" Savic - The 51.9K Charity...

Athletics Ontario Running Podcast ·

2025/12/18

"Gratitude is what drives me." This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community. What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors. On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner's deep sense of gratitude for his life in Canada sparked a

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37:07

EP 202: Andrew Kim - From the Floor at Runners'...

Athletics Ontario Running Podcast ·

2025/12/11

What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey. From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like

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40:09

EP 201: Michelle and Kim Krezonoski - Twin Power:...

Athletics Ontario Running Podcast ·

2025/12/04

What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act:

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51:52

EP 200: Lanni Marchant - Lanni 3.0: Proving Herself...

Athletics Ontario Running Podcast ·

2025/11/27

"I stopped trying to prove them wrong, and started trying to prove myself right." Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the

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42:58

EP 199: Tara Logue, Run905 Crew NMKT - No Runner Left...

Athletics Ontario Running Podcast ·

2025/11/20

Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket! Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds. The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares

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37:22

EP 198: Jessica Nguyen, Girls Just Wanna Run Club -...

Athletics Ontario Running Podcast ·

2025/11/13

In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace. Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you

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46:17

EP 197: Samir Mourani, Movember - It's Okay Not To Be...

Athletics Ontario Running Podcast ·

2025/11/06

Lace up for an inspiring episode with Samir Mourani, the first Canadian Ambassador for Movember! Samir shares his journey from a sporadic gym-goer to an upcoming 50K ultramarathoner this Movember. He's tackling this immense physical challenge to raise crucial awareness and funds for Movember's mental health initiatives. Discover the profound mental and emotional benefits Samir unlocked through consistent running. He discusses how exercise has dramatically improved his productivity, sleep, and

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50:30

EP 196: Kathy Webber and Sean Sharp, n89 - Challenged...

Athletics Ontario Running Podcast ·

2025/10/30

Meet Sean Sharp and Kathy Webber, the heart behind n89 Trail Running! Hear Kathy's powerful journey: a foot injury while marking a course unexpectedly led her to create n89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for n89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K

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40:52

EP 195: Alejandro De La Cruz, Running Waters - In a...

Athletics Ontario Running Podcast ·

2025/10/23

Get ready for an episode that's all heart, hustle, and pavement! Host John Shep on the Athletics Ontario Running Podcast interviews the insightful Alejandro De La Cruz, co-founder of Running Waters in Durham Region. Alejandro shares his journey from a running novice in San Jose—learning the conversational pace—to becoming a community pillar. Hear how moving to Whitby, Ontario, in March 2020 turned the waterfront trail into his mental health lifeline and forged his runner identity. Dive into the

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40:53

EP 194: Migz Pink - ME Versus ME Mentality

Athletics Ontario Running Podcast ·

2025/10/16

Ready to hear about Migz Pink's journey to becoming a running icon? In this episode of the Athletics Ontario Running Podcast, we sit down with Migz Pink, an absolute force in the Toronto running scene and the founder of the electrifying "Me Versus Me" Mentality run crew. But here's the twist: Migs used to hate running! We trace his incredible path from a competitive basketball background to how the COVID-19 pandemic catalyzed a focus on health and wellness. Migz opens up about trading intense

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31:42

EP 193: Mike Greer - TCS Toronto Waterfront...

Athletics Ontario Running Podcast ·

2025/10/09

This week on the Athletics Ontario Running Podcast, meet adaptive athlete Mike Greer! Mike shares his powerful journey in wheelchair racing, from his first 5K to conquering marathons like the TCS Toronto Waterfront Marathon. He gives a candid look at the unique challenges adaptive athletes face, highlighting the need for truly accessible race configurations and the specialized gear—especially his racing chair. Mike also discusses living with Osteogenesis Imperfecta (OI) and the rigorous training

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29:52

EP 192: Lauren Mantha, A Running List: Ready to Find...

Athletics Ontario Running Podcast ·

2025/10/02

The world of running isn't just about PRs and miles—it's about connection. Join us on the Athletics Ontario Running Podcast for an electrifying conversation with Lauren Mantha, the former nurse who traded her scrubs for running shoes and ignited a movement with "A Running List." What started in 2023 as a single charity challenge didn't just transform her body; it reshaped her life. Lauren dives into the unexpected social power she found in local run clubs, calling the experience nothing short of

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212 results

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