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PODCAST

Athletics Ontario Running Podcast

The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

sports running

All Episodes

34:16

EP 217: Neil McKay, London Children's Hospital -...

Athletics Ontario Running Podcast ·

2026/03/26

How do you turn grief into a movement? This episode of the Athletics Ontario Running Podcast features Neil McKay, founder of Persistence Racing, marking five years of resilience in London, Ontario. We explore the launch of Fox Stride, a unique "double dash" track event, and the deeply personal motivation behind Neil's mission. After navigating family tragedy and recovery, Neil's experiences with the London Children's Hospital inspired his London 100—a 100km solo challenge to raise $5,000 for

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29:18

EP 216: Jadyn Keeler, CTFL Athlete - Scientific...

Athletics Ontario Running Podcast ·

2026/03/19

Find out about one of Canada's most promising distance runners! This week on the Athletics Ontario Running Podcast, we're joined by Jadyn Keeler, the University of North Dakota standout and Canadian Track and Field League (CTFL) athlete currently shattering records in the 5,000m and 10,000m. Jadyn joins us to discuss her unconventional path to the NCAA, her independent recruitment hustle, and the reality of being an international student navigating NIL endorsements. But it's not all track—Jadyn

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35:29

EP 215: Canadian Track and Field League Panel - A New...

Athletics Ontario Running Podcast ·

2026/03/12

What is the future of Canadian athletics? The Canadian Track and Field League (CTFL) is rewriting the script. In this episode, we're joined by Erin Teschuk, Sam Kenahan, Matthew Lozano, and Saed Griffith to discuss how a unique team-based structure is building a sustainable home for track and field talent in Canada. Episode Highlights: - From Roots to Results: The guys share stories of early inspirations—from childhood soccer to being coached by their fathers—and how those roots fuel their current

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44:28

EP 214: Lindsay Housman, Founder and CEO of Hettas -...

Athletics Ontario Running Podcast ·

2026/03/05

For International Women's Day, we're burning the "shrink it and pink it" playbook. This week on the Athletics Ontario Running Podcast, Lindsay Housman, Founder and CEO of Hettas, joins us to explain why your running shoes have a gender problem. A woman's foot isn't just a smaller version of a man's—so why is the industry still treating it like one? We're diving deep into the biological grit: how hormones impact your ligaments, why your stride mechanics are unique, and how Hettas is using independent

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35:06

EP 213: Selina & Helga of ScarboroRuns -...

Athletics Ontario Running Podcast ·

2026/02/26

"We didn't just want a run club; we wanted a support system for Scarborough." What happens when two runners realize their neighborhood is missing a heartbeat? They build one themselves. In this episode of the Athletics Ontario Running Podcast, we sit down with Selina and Helga, the visionary co-founders of Scarbororuns, to celebrate a major milestone: their second anniversary. What started as a chance meeting while training at Thompson Park has evolved into a movement. Selina and Helga share the

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37:23

EP 212: Judith Kasiama, Colour the Trails -...

Athletics Ontario Running Podcast ·

2026/02/19

In this episode of the Athletics Ontario Running Podcast, we sit down with Judith Kasiama, the visionary founder of Colour the Trails. Based in British Columbia, Judith uses her background in gender studies to bridge the representation gap for BIPOC individuals in adventure media, becoming one of the most influential voices in the outdoor industry. Highlights: - Building Community: How Colour the Trails creates safe spaces for trail running, mountain biking, and skiing. - True Allyship: Moving

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53:05

EP 211: Kofi Ayinde - Finding Wabi Sabi in the Miles

Athletics Ontario Running Podcast ·

2026/02/12

What happens when you trade a destructive chase for a 100-mile journey? This week on the Athletics Ontario Running Podcast, we sit down with Kofi Ayinde to discuss the transformative power of the trail. Kofi opens up about his journey to sobriety and how the grueling demands of ultra-running provided a healthy outlet for the dopamine hits he once sought elsewhere. Highlights: - The Dopamine Shift: How Kofi redirected his brain's reward system toward endurance and resilience. - Wabi Sabi on the

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49:22

EP 210: Ryan Keeping - Stubborn by Design: Finding...

Athletics Ontario Running Podcast ·

2026/02/05

What does it take to run across the second-largest country on earth? This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself. Inside the episode: - The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99

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35:54

EP 209: Jazmine Lowther, Pro Trail Runner - Science,...

Athletics Ontario Running Podcast ·

2026/01/29

How do you transition from a casual runner to a professional powerhouse? This week, we sit down with elite Canadian ultrarunner Jazmine Lowther to discuss her rapid ascent in the trail world and the philosophy that keeps her moving. Jazmine dives into the "art" of training, explaining why structured data must coexist with creative exploration to prevent burnout. She also speaks candidly about her recovery from REDs (Relative Energy Deficiency in Sport) and bone stress injuries, offering a vital

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34:54

EP 208: Scott Devenport, The Gump Runner - Good...

Athletics Ontario Running Podcast ·

2026/01/22

What happens when the universe rewards a leap of faith? In this episode, we sit down with Scott Devenport, whose journey from quitting smoking to conquering 200-mile peaks is a testament to the transformative power of the trails. Scott doesn't just run; he lives it—maintaining a legendary "run streak" of at least 5km every single day. Episode Highlights: - The Evolution: How Scott traded cigarettes for sneakers, evolving from road racing to becoming an elite ultra-marathon champion. - The Mental

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40:08

EP 207: Colin Strickland, Corners Run Crew - More...

Athletics Ontario Running Podcast ·

2026/01/15

"It's not about how fast you're going; it's about who you're moving with." In a world where running is often measured by PBs, carbon plates, and brand deals, Colin Strickland is doing something radically different. This week, we sit down with the founder of the Corners Run Crew in St. Catharines to talk about the power of the "Third Space" and why inclusivity must come before the stopwatch. Since founding the crew in 2019, Colin has pivoted away from the traditional competitive model to build a

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36:19

EP 206: Dr. Sasha Gollish - The Unstoppable Journal:...

Athletics Ontario Running Podcast ·

2026/01/08

What does it actually mean to be "unstoppable"? According to elite runner and coach Dr. Sasha Gollish, it isn't about never failing—it's about having the mental toolkit to keep moving forward. In this episode, Sasha joins us to dive into her innovative new project, Unstoppable. Part mental performance journal, part training companion, this isn't your typical "how-to" book. It is a hands-on resource designed to help the next generation of athletes bridge the gap between physical talent and

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36:57

EP 205: Jennifer Kolari, Connected Parenting - The...

Athletics Ontario Running Podcast ·

2026/01/01

New Year, new parenting goals? You're not alone. This week on the Athletics Ontario Running Podcast, our host John Shep kicks off the episode by sharing his own resolution to become a more self-aware parent—setting the stage for a deep dive with renowned expert Jennifer Kolari, founder of Connected Parenting. Jennifer starts by swapping her therapist chair for running shoes, revealing how she uses running as a solitary, meditative form of self-care to recharge in nature. The conversation then

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40:16

EP 204: Eric D'Arcy, Crazy Cat Adventures -...

Athletics Ontario Running Podcast ·

2025/12/25

Are you ready to test your limits right here in Ontario? Prepare for the ultimate test of endurance! We are joined by Race Director Eric D'Arcy of Crazy Cat Adventures to unveil The Ribbon 200—a grueling new ultra-challenge launching in June 2026. This isn't just a race; it is a wilderness odyssey featuring Ontario's only point-to-point 100-miler and a massive 200-mile out-and-back beast. Eric breaks down the punishing 24,000 feet of elevation gain and the raw beauty of the Bruce Trail from the

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37:15

EP 203: Jovica "Yatzi" Savic - The 51.9K Charity...

Athletics Ontario Running Podcast ·

2025/12/18

"Gratitude is what drives me." This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community. What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors. On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner's deep sense of gratitude for his life in Canada sparked a

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37:07

EP 202: Andrew Kim - From the Floor at Runners'...

Athletics Ontario Running Podcast ·

2025/12/11

What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey. From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like

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40:09

EP 201: Michelle and Kim Krezonoski - Twin Power:...

Athletics Ontario Running Podcast ·

2025/12/04

What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act:

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51:52

EP 200: Lanni Marchant - Lanni 3.0: Proving Herself...

Athletics Ontario Running Podcast ·

2025/11/27

"I stopped trying to prove them wrong, and started trying to prove myself right." Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the

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42:58

EP 199: Tara Logue, Run905 Crew NMKT - No Runner Left...

Athletics Ontario Running Podcast ·

2025/11/20

Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket! Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds. The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares

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37:22

EP 198: Jessica Nguyen, Girls Just Wanna Run Club -...

Athletics Ontario Running Podcast ·

2025/11/13

In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace. Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you

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218 results

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