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PODCAST

Your Weekly Lift

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you"re over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you"re in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social

health & fitness fitness

All Episodes

00:25:05

Eating out whilst trying to lose weight

Your Weekly Lift ·

2023/01/30

January is drawing to a close & as we get paid and our new years diet motivation fades, meals out may be back on the cards. This can often lead to worry that you are going to 'ruin your progress' or that you can't lose fat and have a social life at the same time - but what if i told you, you absolutely can? In todays episode I guide you through some top tips when it comes to eating out, whilst trying to lose fat and trust me when I say i eat out ATLEAST once a week and have still reached my

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00:20:17

Fat Loss Mindset Mistakes/Reset

Your Weekly Lift ·

2023/01/23

If you are someone who constantly focuses on getting to a certain weight on the scales, lack self belief that this will last more than 2 days, or struggle to see this as a long term lifestyle change, this episode is for you. Today I talk about problems I see with peoples mindset when it comes to their fitness journey. We discuss why you don't want to be 10 stone, how you can implement this LONG term and a bit of tough love thrown in for good measure because I am an aggy cow today who is due on time

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00:21:31

How to stop wasting your mental energy for better...

Your Weekly Lift ·

2023/01/16

Ever feel bogged down by lifes never ending to do list or often find yourself procrastinating from things that you need to do? Its likely because you are wasting precious mental energy on all the wrong things. Its no surprise that those who get the best results are the ones who are intentional about where they place their efforts. In todays podcast, I will give you 5 places where we often go wrong (and what to do about it), which in turn will affect our fitness journey and prevent you from

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00:25:08

The top reasons you can't stick to you diet

Your Weekly Lift ·

2023/01/09

You started the New year with the best intentions, yet a week in the fire in your belly has gone and you find yourself slipping back in to old habits. In todays episode I discuss the top reasons your diet keeps failing, from over restriction to your self belief. Let me know what you think! ☺️ Interested in getting a coach? All the details are in a link below ⬇️ https://www.bylucyvictoria.co.uk/online-coaching-2023 Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:23:44

Worried about the cost of coaching? Listen here!

Your Weekly Lift ·

2022/12/26

If you are somebody who wants to invest in their health and fitness, but struggles to justify the cost or often feels guilt about spending the money. This one is for you! n todays episode, i discuss money mindset tips, why coaching isn't expensive and how working with a coach can actually SAVE you money! January Coaching spaces are now open! Click the link below to find out all the info ⬇️ https://www.bylucyvictoria.co.uk/online-coaching-2023 Instagram

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00:18:14

When you feel like quitting...

Your Weekly Lift ·

2022/12/19

In todays episode, I will get you thinking. If you feel like quitting right now, motivation may be low and you just can't seem to focus, this episode is for you! January Coaching spaces are now open! Click the link below to find out all the info ⬇️ https://www.bylucyvictoria.co.uk/online-coaching-2023

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00:40:24

Special Guest/Client: Kerry Watson LIFT journey

Your Weekly Lift ·

2022/12/14

In todays episode, I am joined by my lovely client Kerry who has been with LIFT since Day 1. Kerry who lives in France and runs her own business, started her journey over two years ago and had no idea where to start when she wanted to lose a little fat and gain more control with her nutrition. Today she has finished fat loss and is working on building more muscle tone and definition. Kerry tells us how her mindset has changed from a short term fix to a long term lifestyle and I hope you find her

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00:18:40

Starting again Monday

Your Weekly Lift ·

2022/12/09

Its Day 5 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about losing it at the weekends. So many of us are 'good' monday to friday, but struggle when we get to the weekend. The podcast gives you some top tips to go into the weekend with confidence WITHOUT restricting everything social events or drinks with the girls! You can now be the FIRST to hear when January Coaching spaces

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00:19:00

How to stop giving up after 2 days, mastering...

Your Weekly Lift ·

2022/12/08

Its Day 4 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how to stop giving up when the going gets tough and initial motivation wears off. This podcast will help you to start mastering the habit of discipline! You can now be the FIRST to hear when January Coaching spaces become available - leave your details here ⬇️ https://www.bylucyvictoria.co.uk/coaching-waitlist Want

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00:24:27

Convenience eating, Forgetting to Drink & the All or...

Your Weekly Lift ·

2022/12/07

Its Day 3 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how to overcome their barriers towards nutrition and water. If you lack energy by the end of the day, which leads you opting for a quick option or you find yourself forgetting to drink, then listen here for some top tips! Want to work with me? Coaching spaces for January open on the 12th December! 1-1 Coaching

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00:20:50

Increasing your energy expenditure: Day 2 Lift...

Your Weekly Lift ·

2022/12/06

Its Day 2 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about how they can increase their energy expenditure, mainly through steps, we discuss how to overcome the dark evenings, desk jobs and motivation to hit that daily step goal and see better results! Want to work with me? Coaching spaces for January open on the 12th December! 1-1 Coaching can be found here

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00:19:44

Planning your week: Lift December Challenge Day 1

Your Weekly Lift ·

2022/12/05

Its Day 1 of the Lift December Challenge - a 7 day free challenge designed to keep you accountable to some healthy habits throughout December. Today I talk to the LIFT Challengers about planning, the importance of a plan and most of all how you can actually stick to it once you have made it - don't forget to let me know what you think! Want to work with me? Coaching spaces for January open on the 12th December! 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Want

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00:24:31

How to make a habit stick and the LIFT December...

Your Weekly Lift ·

2022/11/28

Have you ever started a new habit on a Monday and by Friday you have fallen off the wagon? Me too, but when I understood what it would take to truly change my behaviours, i found it much easier to stick to something long term. In today's episode I take you through 4 tips from the book 'atomic habits' by James Clear and apply them to implementing habits when trying to live a healthy lifestyle. Want to join the free 7 day challenge? https://www.bylucyvictoria.co.uk/liftdecemberchallenge Want some

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00:27:01

Life after Fat loss/Maintenance

Your Weekly Lift ·

2022/11/21

What happens when you finish dieting? Often we are even scared at the thought, in the fear we are going to put all our weight we have lost back on, but dieting is just a part of your life, it isn't your whole life and often we underestimate the work is takes to maintain our results. In todays episode, I will help you understand when is the right time to maintain, why its important to learn how to maintain your weight properly and the exact process I suggest taking when you say goodbye to fat loss

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00:25:38

10 Facts about Me/Questions answered

Your Weekly Lift ·

2022/11/14

In this weeks episode I talk about myself...lol! Weird! Listen for more info on the person behind the podcast and answer your questions from my stories on instagram! Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:23:00

8 weeks in to Project Lift,Common Attributes of...

Your Weekly Lift ·

2022/11/07

We are 8 weeks into my first Group Coaching Program and its been amazing so far, but its also got me reflecting on those that were successful and what they all had in common throughout the last 8 weeks. Join me in today's episode where I talk about your key behaviours needed to success when it comes to coaching. Want to register your interest for the next info of the Project Lift - CLICK HERE

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00:20:58

Are you scared to eat more?

Your Weekly Lift ·

2022/10/31

Halloween brings lots to be scared of, but food isn't one of them! In today's episode i will talk you through why eating more is better. If you are somebody who has tried the crazy 800 calorie diets and don't possibly believe that you can see results on anything more or if you have been set a calorie goal by your coach that you are apprehensive about, this ones for you. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram

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00:18:52

Post Lockdown Struggle with fat loss

Your Weekly Lift ·

2022/10/23

In this weeks episode I talk about life after lockdown. If you were in a great nutrition & exercise routine during lockdown (especially the first) and lost it when normal life resumed, this episode is for you. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:25:53

Tough Love that you need in order to get the results...

Your Weekly Lift ·

2022/10/20

This week I give my clients the tough love they need. As a coach its important to understand what people need and when. Sometimes, thats good old fashioned tough love so you can get out of your own way and see the results you long for. This is a recording of the facebook video I do within the LIFT community. Want to work with me? 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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00:26:56

Setting better boundaries & my own mental health

Your Weekly Lift ·

2022/10/16

In this weeks episode I talk about my own experiences of mental health over the last year. If you struggle with setting boundaries and are continuously putting others needs before yourself and its affecting your happiness, this ones for you! Want to work with me? I have one space left for 2022! 1-1 Coaching can be found here ⬇️ https://www.bylucyvictoria.co.uk/online-coaching Instagram ⬇️ https://www.instagram.com/liftbylucyvictoria/

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