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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

33:36

Steroids, Power Lifting & Manual Labor.

Linchpin Conversations ·

2024/08/23

Patrick S. is one of the many amazing people we have in the Linchpin community. He has a profoundly physically demanding job. Every day he moves heavy boxes for hours & hours. In a previous phase of life he was also a power lifter who experimented with performance enhancing drugs. Patrick is an open book & shares all aspects of his fitness jounrey during this interview.

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59:53

2024 CF Games, Paleo, Scaling & more.

Linchpin Conversations ·

2024/08/19

My favorite movement/workout. | How to be ok scaling workouts. | Lazar & the 2024 CF Games. | Upcoming challenges - Linchpin Test 13 | Turkish Get-ups | My Paleo journey | Supplementation | Motivation | Fasting

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42:37

Mexican Culture, Soccer, Dancing & Fitness.

Linchpin Conversations ·

2024/08/16

Adrian is a gym owner & member of the Linchpin community. He grew up playing soccer & loves to dance. He first tried CrossFit while in college & has been hooked ever since. This is his story.

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17:15

VO2 Max vs Lactate Threshold.

Linchpin Conversations ·

2024/08/12

VO2 Max vs Lactate Threshold. | Using btwb data to improve Linchpin. | Are some weeks of Linchpin harder than others? | Pull-ups vs Chin-ups. | Olympic events I love.

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36:01

How to lose 70 pounds.

Linchpin Conversations ·

2024/08/09

Scott M started doing CrossFit in 2010. He was the heaviest he had ever been in his life at 250 pounds. He found a gym & got his diet under control. Over the last 14 years he has owned a gym, but now works out in his garage as a member of the Linchpin community. This is his story.

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34:20

The hardest workout I ever programmed.

Linchpin Conversations ·

2024/08/04

My favorite "on the go" snack & drink. | What did CF teach me that the SEALs did not? | Plank holds. | Does Rest = Strength? | The hardest workout I ever programmed. | How long will I keep programming? | How to lift without dying. | Fitness & kids. | How to rearrange workouts. | Proper grip for Deadlifts.

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31:53

The Army Combat Fitness Test & much more.

Linchpin Conversations ·

2024/08/02

Anthony is a husband, a father, a civil enginner & a member of Linchpin. He was a 3 sport athlete in highschool who went on to attend West Point. He walks us through his time in the military as well as his fitness regimen now that he is a civilian.

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40:03

Are butterfly pull-ups worth the risk?

Linchpin Conversations ·

2024/07/29

Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the risk? | At what stage should we reset our PR's? | Heavy Days vs Sprint Days. | Echo Bike vs Assault Bike. | Dealing with DOMS. | When is it ok to struggle? | Real bike vs rower or Air Bikes.

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39:03

Clinical Laboratory Science & Foster Kids.

Linchpin Conversations ·

2024/07/26

Scott is a husband, a father, a clinical laboratory scientist & a Linchpin member. Originally a runner, he first tried CrossFit back in 2013 & got hooked. In 2016 he built a garage gym & started following Linchpin. He & his wife have two children & have fostered many kids over the years. This is his story.

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31:23

A full time Farmer's view on working out.

Linchpin Conversations ·

2024/07/19

Evan W. is a husband, a father, a fulltime farmer & a Linchpin member. He has an extremely physically demanding job which often forces his to work long days outside, regardless of the weather. Even though Evan's job is so tough, he chooses to workout. As a matter of fact, he says it helps him be a better farmer. This is his story.

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47:10

Do we need to do Handstand Push-ups?

Linchpin Conversations ·

2024/07/15

How to know if a workout is original. | Meters vs Calories on the Air Bike. | Why are Thursdays & Sundays "rest days"? | Mental toughness. | Putting "notes" in btwb. | Using "Crash pads" for barbells. | Balancing Linchpin & a sport. | Improving Handstands. | Do we need to do HSPU's? | Fitness on a vacation.

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34:29

10 years of fitness has its ups & downs.

Linchpin Conversations ·

2024/07/12

Levi is a husband, a father & a Linchpin member. He has been doing CrossFit since 2014 & joined Linchpin in 2020. Over the last 10 years life has presented several challenges to his family, including serious health issues one of his daughters faced. This caused many starts & stops during his fitness journey. Levi discusses these things & much more.

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50:27

15 Barbells, 4 Kids, 1 Garage Gym.

Linchpin Conversations ·

2024/07/05

Buck is a husband, a father, a school teacher & a coach. He also loves barbells & has 15 different ones in his garage gym. He has been a powerlifter, a football player & gym rat over the course of his life. He tried several online programs & found a home with Linchpin. This is his story.

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47:09

Are you "cheating" on workouts?

Linchpin Conversations ·

2024/07/01

Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents trying to stay fit. | Are you "cheating" on workouts? | Linchpin's origin story. | Who programs the VNR workouts? | btwb fitness level. | What gains can you expect from Linchpin?

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30:35

10 "Murphs" & 2 Marathons in 28 hours.

Linchpin Conversations ·

2024/06/28

Marcus M. is a firefighter in Norway. He has been a member of Linchpin since 2018. This year for "Murph" he decided to do a 42.2 km run, 1000 pull-ups, 2000 push-ups, 3000 air squats & another 42.2 km run. (42.2 km is a full marathon) This took him 27 hours & 50 minutes. This is his story.

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51:52

Wearables, Heart Rate, Gadgets & Gizmos.

Linchpin Conversations ·

2024/06/24

Sport Specific Training. | Foot position & lock for rope climbs. | Pain with pull-ups. | Off-season training for Games athletes. | What do I do on Rest Days? | Wearables, Heart Rate, Gadgets & Gizmos. | Running conversions for men & women. | VNR skill cycles & Linchpin. | What if CF did not exist? | Optional Accessory Work. | Internal vs External Shoulder Rotation.

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35:02

2 Sisters make fitness happen!

Linchpin Conversations ·

2024/06/21

Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help each other make good decisions & keep each other motivated. This is their fitness journey.

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46:49

Is Linchpin enough for Competitors?

Linchpin Conversations ·

2024/06/17

Training around an injury | Bench Press | Modifying interval workouts. | Linchpin Camp/Open. | The ideal CF bodyweight. | Is Linchpin enough for Competitors? | Working out in extreme conditions.

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40:47

Guyana, America, & Thoracic Surgery.

Linchpin Conversations ·

2024/06/14

Melanie is a single mom with 2 kids & a Linchpin member. She was born & raised in Guyana & moved to the US when she was 11 years old. She has an amazing career as a Thoracic Surgery PA & stays very busy raising her 2 kids & getting them to their sports practices/games. This is her story.

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49:36

Zone 2 training, Progressive Overload & Sprinting...

Linchpin Conversations ·

2024/06/10

Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.

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