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PODCAST

The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

health & fitness nutrition

All Episodes

25:09

SIBO & IBS: What's really going on?

The Gut Show ·

2020/06/15

In today’s episode, I want to shed some light on small intestinal bacterial overgrowth, known as SIBO. We will cover what it is, how to get tested if you think you have it, and how it can overlap and mask as IBS. Schedule a consult call here to learn more about individualized nutrition counseling & lifestyle coaching for both IBS & SIBO!

en

21:15

The Gut Brain Connection Explained

The Gut Show ·

2020/06/08

The gut and brain are connected and communicating with each other. In this episode, we break down what's going on with that connection and how this is altered in IBS, as well as other digestive disorders. Join the MASTER Method waitlist here!

en

10:18

Phone Chats With Erin: Trying to be Perfect With IBS...

The Gut Show ·

2020/06/01

The phone chats series are unscripted conversations about a topic that's on Erin's mind. If you called her and asked what was going on this week, this is the conversation she would have with you. Enjoy! MASTER Method Waitlist: bit.ly/mastermethodwaitlist Free IBS Training: bit.ly/5daytrainingseries

en

09:35

The Role of Plant-Based Diets in Digestive Health

The Gut Show ·

2020/05/25

In today’s episode, we are going to talk about the role of plant-based diets for IBS. We will cover what “plant-based” actually means, what the science says, and simple steps you can take today to get the benefits seen in research. Happy Gut Journal: www.judgenutrition.com/store/happy-gut-journal MASTER Method Waitlist: bit.ly/mastermethodwaitlist Free IBS Training: bit.ly/5daytrainingseries

en

08:02

The One Thing You Can Do Today To Improve Your IBS...

The Gut Show ·

2020/05/18

In this episode we talk about the one thing you can do, starting today, to improve your IBS, both on the brain side and the gut side! MASTER Method program: bit.ly/mastermethodwaitlist

en

07:21

Phone Chats With Erin - Create Joyful Experiences...

The Gut Show ·

2020/05/11

Phone Chats With Erin will be a segment within the Happy Gut Podcast where we take the notes away and just talk about what's on my mind... the same way we would if you called me and asked what's going! This week, I'm sharing my recent thoughts and realizations around the importance of creating joyful experiences with food as part of IBS management and living a Happy Gut lifestyle!

en

11:07

The Low FODMAP Diet is Not the Only Solution for IBS

The Gut Show ·

2020/05/04

This week, I'll cover what FODMAPs are, how the low FODMAP diet is used for IBS, and the reasons why the low FODMAP diet isn't the best approach to getting control of symptoms. Schedule a consult call bit.ly/jnwconsultcall

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11:02

What is irritable bowel syndrome (IBS)?

The Gut Show ·

2020/04/27

In this episode, we break down the basics of IBS, along with a peek into what life is like for those living with the condition. Think you may have IBS? At the end of the episode, you'll learn what you can do!

en

10:18

The Happy Gut Lifestyle

The Gut Show ·

2020/04/15

Discover what this podcast is all about! I created the term “Happy Gut” to refer to the state where your gut is thriving and you have a healthy relationship with yourself. This episode will dive deep into the "why" behind it!

en

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