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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

26:12

#182: Situationship Singlehood + Asking for What You...

Black Girls Heal ·

2023/03/14

In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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54:18

#180: Coping with Chronic illness (5 encouragements)

Black Girls Heal ·

2023/02/28

In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar experienceReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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41:23

#179: 3 Signs of an Expired Friendship

Black Girls Heal ·

2023/02/22

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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43:38

#178: When They Undervalue You on Valentine's Day (or...

Black Girls Heal ·

2023/02/15

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special.This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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54:52

#177: Secure Love vs Love Bombing vs Caretaking in...

Black Girls Heal ·

2023/02/07

In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages.This topic is in promotion of our upcoming Healing Intensive Workshop on Saturday, February 18, 2023 from 10am to 1pm CST about "Healing Fear & Distrust towards Healthy Men"Click here to registerReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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39:44

#176: 3 Reasons Your No Contact Process is Not Working

Black Girls Heal ·

2023/02/01

In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why your no contact may not be working.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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32:24

#175: Making the right decision for yourself on faith

Black Girls Heal ·

2023/01/24

In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually wantReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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46:27

#174: Healing our Womb & Pelvic Floor with Dr. Alicia...

Black Girls Heal ·

2023/01/18

Todays episode is part of a womb work and healing series starting with the topic of the pelvic floor with one of my favourite Pelvic Physical Therapist Dr. Alicia Jefferey. We are covering the misconceptions of is area of our health, how to start getting more connected with our bodies and where to find the right supportCONNECT WITH OUR GUESTInstagram - Alicia JeffreyReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to

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54:50

#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)

Black Girls Heal ·

2023/01/11

In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or

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59:09

#172: Dealing with Betrayal Trauma with a Sex...

Black Girls Heal ·

2023/01/10

Today's episode is about dealing with betrayal trauma when you're with a sex addicted partner. Also, how you can get the support as a sex addict and what healing can look like for both partiesReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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47:26

#171: Going from Love Deprivation To Felt Love...

Black Girls Heal ·

2023/01/03

This in this episode I’m going to be talking about how to go from love Deprivation to Love Worthiness while I walk you through the stages that you can expect on this journeyReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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39:50

#170: Self Love and Dropping the Cape with Michelle...

Black Girls Heal ·

2022/12/29

In this episode, Michelle Goodloe joins us to talk about what is self love and how to drop the superwoman cape to feel our feelings.CONNECT WITH OUR GUESTPurchase "I Own My Magic"GMichelle.comFollow on InstagramReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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39:04

#169: The Sadness that is Going Around

Black Girls Heal ·

2022/12/24

Sadness is hitting many super heavy this season. In this episode, I talk about some trends I've noticed with this season of sadness.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH

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25:14

#168: Take Your Time

Black Girls Heal ·

2022/12/21

This week I am re-sharing one of our most loved episodes all about the importance of taking our time in our healing process.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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56:52

#167: Humiliation as a Red Flag

Black Girls Heal ·

2022/12/08

In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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42:01

#166: When The Person With all the Answers Falls Short

Black Girls Heal ·

2022/12/06

In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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56:49

#165: 3 Things Learned from Coaching Women

Black Girls Heal ·

2022/11/30

In this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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49:02

#164: The Art of Receiving

Black Girls Heal ·

2022/11/17

In this episode, we will talk about the art of receiving and what gets in the way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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34:07

#163: How childhood emotional neglect leads to love...

Black Girls Heal ·

2022/11/09

In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addictionWhether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking todayMENTIONED IN

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40:46

For Healers #1: 3 Beliefs for Healing Professionals...

Black Girls Heal ·

2022/11/07

Being in the business of healing is hard - learning how to balance healing yourself while healing others.In this episode, I review 3 beliefs for your to challenge as a healing professional.RESOURCES MENTIONEDThe Heal(h)er MastermindThe Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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327 results

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