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PODCAST

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue Expert, Christian Show Host

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY***As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking?Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my friend

health & fitness nutrition

All Episodes

46:12

208. REST RISE SHINE: Behind the Scenes at our CEO...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/11/01

How can you REST RISE & SHINE? And what does that have to do with a CEO Retreat? I am so glad you asked! I am doing this bonus episode to introduce you to two of my business besties in the podcasting world as we share our hearts about what God is leading us to do together and in our own businesses. You will get a peak into the behind the scenes of our CEO retreat that we had a few weeks ago. Each one of us have such a heart for busy Christian women who are working, serving, caring for others

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17:11

207. Is your Favorite Coffee Drink Making you More...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/31

Is your favorite coffee drink making you more tired? It's pumpkin spice latte season but what is in your favorite coffee drink may be actually making you more tired. Today, I am giving you 3 quick tips on how to enjoy pumpkin spice season without letting it drain your energy. Are you reaching for more caffeine for that afternoon pick me up to help you through that work day slump? It's not serving you very well is it? Try these quick coffee tips for one week and see how your energy levels are. You

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40:15

206. Confidence in Christ after Abuse & Trauma-Guest...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/27

Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you. As a beautiful daughter of the

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16:37

205. Is TIREDNESS your Norm? Your Sluggish LIVER may...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/24

Is tiredness your norm or your default? Your sluggish liver may need a gentle cleanse and detox. If you are feeling tired every single day and you are thinking that is normal for you at this phase and stage of your life, I have good news for you. There is so much you can do to naturally help your body to regain energy and feel better overall. You do not have to drag yourself through each day reaching for more coffee at work to get through the afternoon. I am sharing some common signs that your liver

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17:38

204. Need to REST? 4 Biblical Ways to REGAIN Energy &...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/20

Do you need to REST my friend? Can REST help you regain energy and restore your health? We are not just talking about rest as in taking a power nap and getting more physical rest today. I am talking about rest with a little twist. Today we look at 4 biblical and specific ways you can regain energy and restore your health by RESTING. Super important especially in this midlife season we are in don't you think? After a lifetime of pouring into others while letting your health slide or stay on the

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49:49

203. In the Name of Grace: Medical Malpractice & your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/17

Medical Malpractice and your rights may not be a topic you naturally look for especially on this podcast. We are usually searching for information on medical malpractice if we or a loved one has had an issue with the medical system. However, with a lot of us in midlife in a season of caring for aging parents, still caring for kids at home or diagnosed with a disease and needing a hospital stay ourselves, it is important that we look at all areas of the medical system so we are properly

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15:44

202. LIVING vs GETTING Healthy: Prioritize YOUR...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/13

There is a big difference between "getting healthy" and LIVING Healthy. We are going to talk about prioritizing your health today. What are your health priorities? Lose weight? Gain energy? Exercise more? Eat cleaner? Stop the sugar cycle? To not need to veg out as soon as you get home because you are so tired? What are your specific health priorities? I hear women say they want to get healthy a lot. But friend, there is a big difference between getting healthy and living healthy. We are going to

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31:16

201. A With-God Wellness LIFESTYLE for Women over 40...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/10

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can! Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact. Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching. Lissa’s mission is to inspire & equip busy Christian

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19:58

200. Are you Hearing God’s Voice Clearly? 3 Questions...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/06

Are you hearing God's voice clearly? Are you struggling to know for sure that it is God speaking? You aren't alone friend. This is a question many Christians ask themselves. Am I hearing God's voice clearly? Are you speaking to me God? It’s rather fitting I think to be speaking on hearing from God on the 200th episode of this podcast that HE told me to start! Praise God for an obedient heart. So often we wonder if God is speaking to us in a specific situation. Or if we are praying and asking God

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20:41

199. Health Coach Nutrition with God’s Grace & this...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/10/03

It's health coach confession time! Guys, I am sharing about my own personal health mishap, how it happened and what I am doing to get back on track with God's help. We all have slip ups in our nutrition, movement, time with God, whatever it is that we do on the regular. Sometimes it simply fails to remain a priority. I spill on where I went wrong (that slippery slope friends!) and how I am remedying the situation with grace from God and towards myself. I will share the ONE main action step that I

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12:36

198. God’s Strength Through Recovery: 7 Bible Verses...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/29

Are you needing God's strength through your current recovery process? You may need to recover physically, emotionally/mentally or spiritually. You can stand on these 7 verses to pray over yourself as you are leaning into what God says in His word. God’s word is where you will find your peace & strength through this recovery time. God is still healing. God is still sovereign. God is still on His throne and He still delights in you. He has compassion for you. Whatever you are going through God

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18:11

197. Food & your Skin’s MICROBIOME: Common Skin...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/26

Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting? Chances

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17:09

196. Stressed out Lately? Know God as LORD of your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/22

Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more. Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your

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29:20

195. The Role of Biblical Forgiveness in Trauma...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/19

Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or

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20:07

194. Finding Hope from Job: 3 BIBLICAL Actions for...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/15

Are you going through a time of suffering? Deep in a wilderness or valley season? I want you to find hope and peace through 3 specific biblical actions you can take right now for shifting your mindset in suffering. I am sharing some notes I took as I walked through the trenches of a Job Bible Study. Usually I have avoided doing a study of Job (for obvious reasons!) but reading it by myself, I missed such great richness that God wants us to see by digging in deep. These 3 specific biblical actions

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12:42

193 Celebrate Health & Wellness with me & You Could...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/14

🎉Celebrate Health & Wellness with me!! Enter to win a FREE Food & Lifestyle Review session! Today we are celebrating 2 years of the Treasured Wellness podcast and I want YOU to win! 🎉 We are talking about some amazing guests and topics we had on over the last year and what is coming on in this new season for Treasured Wellness. Women's health and wellness can be so broad and NO topic is off the table. So let me know what topics are close to your heart, what you want to hear more of and

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31:42

192. Need to DETOX your Home? A Beginner’s Guide to...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/12

Need to detox your home but aren't sure where to start? Today's guest will get you started on the right track. Elyse Rooney helps Christian mums to step into their God led calling of homemaking whilst partnering with the Word. She is passionate about taking the overwhelm and overspend of going low tox and helps mums trade stress for peace and create flow in their home. We dive into the reasons why it's important to detox our home, why it's so hard to know what is good quality from the labels we

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11:52

191 Feeling Alone? Open your Bible & Know God as your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/08

Feeling alone today my friend? Open up your bible and truly know God as your Comforter. This will bring you peace and lesson your anxiety, fear and depression as you dig into really knowing Jesus as your true Shepherd and your Comforter. I am sharing something I recorded live for Kingdom Industries United in their One Accord prayer movement about knowing God and specifically knowing God as our Comforter. This is such an important Psalm to me and the prayer at the end still brings me to tears

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23:46

190. Keep Food Changes SIMPLE! 6 Sustainable...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/05

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to

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15:43

189. Who Does God Say You Are? Be Secure in your...

Treasured Wellness- Biblical Mindset, Holistic... ·

2023/09/01

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you

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