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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:50:54
Fiber and Why You Need to Eat More
The Pump Station (Turf"s Up Radio) ·
2025/03/24
en
00:57:05
Healthy Coffee and March Basketball Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/03/20
en
00:54:41
Benefits of Creatine
The Pump Station (Turf"s Up Radio) ·
2025/03/19
en
00:59:58
What are Exercise Snacks?
The Pump Station (Turf"s Up Radio) ·
2025/03/18
en
00:56:00
Foods that are actually healthy (in moderation)
The Pump Station (Turf"s Up Radio) ·
2025/03/17
en
00:57:13
Fun Fact Friday: Pi Day
The Pump Station (Turf"s Up Radio) ·
2025/03/14
en
00:54:26
Ear, Nose, Eye, and Mouth Health Tips
The Pump Station (Turf"s Up Radio) ·
2025/03/13
en
00:52:28
Breathing
The Pump Station (Turf"s Up Radio) ·
2025/03/12
en
01:03:48
Obesity isn't Okay
The Pump Station (Turf"s Up Radio) ·
2025/03/11
en
00:53:38
Start Judging Yourself
The Pump Station (Turf"s Up Radio) ·
2025/03/10
en
00:53:29
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2025/03/07
en
00:54:48
Beef Tallow: Another Thing to Politicize
The Pump Station (Turf"s Up Radio) ·
2025/03/05
en
00:59:34
The Sun: Goods and Bads
The Pump Station (Turf"s Up Radio) ·
2025/03/04
en
00:55:00
Small Changes for Big Results
The Pump Station (Turf"s Up Radio) ·
2025/03/03
en
00:52:02
Fun Fact Friday: March and Consumerism
The Pump Station (Turf"s Up Radio) ·
2025/02/28
en
00:58:11
Health Tips for the Upcoming Lawn and Landscape Season
The Pump Station (Turf"s Up Radio) ·
2025/02/27
en
01:01:36
Can Muscle Mass Save Your Life?
The Pump Station (Turf"s Up Radio) ·
2025/02/25
en
00:56:12
Fun Fact Friday: Food and Drink and the Brain
The Pump Station (Turf"s Up Radio) ·
2025/02/21
en
00:55:00
Are You Contributing to Your Own Death
The Pump Station (Turf"s Up Radio) ·
2025/02/20
en
00:52:34
Decrease Anxiety with Suppression
The Pump Station (Turf"s Up Radio) ·
2025/02/18
en
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