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PODCAST

The Identity Architect

Greg Fearon - The Identity Architect

The Identity Architect Your biology can"t outrun your identity. You"re a corporate leader earning six figures. You execute complex strategies but can"t follow a meal plan. That"s not a discipline problem - it"s an identity problem. I"m Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do. This podcast names the identity conflicts you"re living and reveals what needs to shift - not tactics, not willpower, not another

health & fitness

All Episodes

00:39:09

Living well with Endometriosis W/ Michelle Brooks

The Identity Architect ·

2020/02/17

Does Endometriosis impact your life daily? In this episode with Michelle Brooks of Desired Physiques we show you how to live WELL Endometriosis. Including : - The things you should be tracking - How to train around the condition - How your stress levels can impact your condition. And So much more. To find out more about Michelle and her work , you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram.

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01:29:25

Upgrade your body & Brain

The Identity Architect ·

2020/02/10

Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.

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00:35:20

Are you tracking your progress right?

The Identity Architect ·

2020/02/05

In Today's episode, we discuss how you can track your progress You will find out: - Greg's red room and should you always be in pain after workouts - How coaches track progress especially in the gym - The best ways to track progress - Gillian's favourite but worse exercise - Should you take progress pictures. - Is scale weight effective for tracking results? And so much more........ Listen in now!

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01:10:50

Losing 12 stone & Losing alcohol

The Identity Architect ·

2020/01/31

Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life. Not only losing weight but going totally tee-total. It's an amazing story and you will learn a tonne of actionable information. - The mindset you need for losing weight -Binging Culture - Why Gillian loves butter on her biscuits ( don't ask) - How Jo went from Journalism to Personal Trainer - Why Jo went

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00:49:49

Veganism is it healthy w/ Jesse Lambert-Haden

The Identity Architect ·

2020/01/21

In today's episode, we delve into the vegan diet with our guest Jesse Lambert-Haden who works with a number of vegan nutrition clients. We cover - The truth about Game Changers - How to get adequate protein for Vegans - What you need to get started on a vegan diet - How vegetarian and vegan diets affect Jesse and her family. - Veganuary and tonnes more. You won't want to miss this one.

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00:39:19

How to start weight lifting for women

The Identity Architect ·

2020/01/13

In this Jam-Packed episode Greg and Gillian give you: - How to start lifting weights - the four most crucial steps to get started - Why you should be lifting for your health - The Million Dollar Question - will I get bulky? and Tonnes more!

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00:38:31

How to get fit and fabulous in 2020

The Identity Architect ·

2020/01/07

Gill & Gill launch the new year with an episode all about your new year goals. In this episode we also share: - How we set goals for our clients - Four of the best ways to get results in 2020 - Veganuary & Dry January, and so much more.

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00:12:53

Why you don't get the fat loss results you want

The Identity Architect ·

2019/12/17

Losing fat is as easy as a calorie deficit right? Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!

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00:16:21

Are your ideals holding you back in to life

The Identity Architect ·

2019/12/10

The best weight loss exercises are... Often people get caught up in looking for ideals. In this episode, I explain how looking at the ideal way of doing things might be stopping your progress in the gym and in life! Let's jump into it.

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00:29:52

Mindset Magic

The Identity Architect ·

2019/12/01

The struggle to change is real! In this episode, I cover the challenges that you have with change - The secret reason you struggle to change - Why your circle defines your change - How your values are keeping you from moving forward - My NEAT method of change. and more!

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00:40:53

Episode 28 Paralympian helps you stay in shape

The Identity Architect ·

2019/11/18

In this episode, I speak to British Paraolympian James Roberts - We talk about His career representing his country - Nutrition and where people go wrong. and So much more.

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00:12:50

How to build muscle for the ladies!

The Identity Architect ·

2019/10/22

This is such a confusing area for many women. You know want to gain some definition and get some muscle. In this episode I cover - The mental game of gaining muscle - The ONE THING you must do to gain muscle and loads of other points Including Program for muscle gain. If you Like it please leave a review!

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00:30:23

Keto, Fertility and Fat loss with Anna Reyes

The Identity Architect ·

2019/10/09

In this episode, we discuss: The Keto Diet PCOS Anna's key tips to improving your chances of getting pregnant and soo much more! You can find Anna here -> https://www.facebook.com/Anna.NuLiBody

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00:40:53

Burnout, mindset & working in a way thats right for you

The Identity Architect ·

2019/09/20

Tamu Thomas founder of Live Three Sixty joins me today to talk about - How to get past societal frameworks - Body positivity - Goals gone wrong! - Self Love and a whole host of topics! Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love.

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00:10:25

Intermittent fasting is it magic?

The Identity Architect ·

2019/09/17

Intermittent Fasting is all the rage at the moment does it live up to the hype though? Here are my thoughts on it!

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00:14:13

How to improve your digestion & bloating

The Identity Architect ·

2019/09/09

Bloating is a massive problem for a lot of women So I thought I'd address some the easy ways to fix this without medication. Have a listen & enjoy! Greg

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00:37:20

Is Sugar making you fat? w/ Gillian Davies

The Identity Architect ·

2019/08/27

Insulin is the bad guy behind everyone obesity or is it? Myself and Gillian wade into the debate about sugar and how bad it is for us. We also talk about - balance - Hardcore exercise and diets - How habits are the way forward

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00:09:24

Lose weight and stay on track with these tips

The Identity Architect ·

2019/08/21

Managing hunger when you're losing weight is tough. So I put together a short episode to help stay on track. Use them and get results!

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00:46:08

Episode 22: The weight lifting Indian w/ Tejal Patel

The Identity Architect ·

2019/08/16

In this episode we discuss The cultural challenges for Indian Women Why a high carb might not be best The method of training women should include more of Sugar is it bad ? and lots more!

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00:38:30

How to stay strong at any age with Jacqueline Hooton

The Identity Architect ·

2019/08/02

Todays Guest is Jacqueline Hooton of Her Garden Gym Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life. In this Episode you will learn - how to change your view of your health - Why exercise is so important - Jacquelines Nutrition secret for health - The importance of Strength training around the menopause If you listen please leave a review

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