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PODCAST

Red Wolf CrossFit - Pack Mentality

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

health & fitness fitness

All Episodes

10:18

Episode 11 Why Strength Training is so Important for...

Red Wolf CrossFit - Pack Mentality ·

2023/01/12

In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.

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33:50

Episode 10 Why Programming Matters

Red Wolf CrossFit - Pack Mentality ·

2023/01/05

Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.

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12:18

Ep. 9 Apply the lessons of last year to the new year

Red Wolf CrossFit - Pack Mentality ·

2022/12/31

A podcast edition where Coach Caitlin joins Coach Matt and shares their thoughts on how they took Red Wolf CrossFit to another successful year by setting goals and taking action. Also shared how balancing quality time with family is important and how they can apply the lessons of the last year to the year 2023.

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3:50

Ep. 8 Priscilla - Member of the Month

Red Wolf CrossFit - Pack Mentality ·

2022/12/28

Coach Matt invites member of the month Priscilla to join the podcast asking her insights about what she feel when starting at Red Wolf CrossFit gained her confidence mentally and physically. She also indicated how today's fitness media can impact people's perception when joining a gym.

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19:41

Ep. 7 Discipline

Red Wolf CrossFit - Pack Mentality ·

2022/12/26

A podcast edition this Holiday season where Coach Matt and Danny talks about how we can apply discipline for this upcoming 2023 New Year. The difference between instant gratification vs. delayed gratification and why it is essential to keep moving in moments when we are not motivated.

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31:27

Ep. 6 Get the Gear

Red Wolf CrossFit - Pack Mentality ·

2022/12/20

A group segment podcast from the Red Wolf CrossFit team. Talks about the common uses of CrossFit gears and how you can take advantage on them during training and WOD.

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4:09

Ep. 5 With the End of the Year

Red Wolf CrossFit - Pack Mentality ·

2022/12/17

In this episode, Coach Matt Banwart talks about how you can take advantage of the gym and diet during the holidays.

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26:31

Ep. 4 You become what you think about.

Red Wolf CrossFit - Pack Mentality ·

2022/12/11

Coach Matt and Danny talks about how self talk affects your CrossFit journey and how you can improve during difficult challenges in a workout. If you think positive you think postive, if you think negative you think negative. Everything is just mental.

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21:58

Ep. 3 Red Wolf vs. The World

Red Wolf CrossFit - Pack Mentality ·

2022/12/04

A podcast edition discussing what is Red Wolf, what is pack mentality and why is Red Wolf CrossFit different than other gyms.

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7:44

Training is like a dial, not a switch.

Red Wolf CrossFit - Pack Mentality ·

2022/11/26

Are you stressed these days?I think we all are to some degree! It’s been a crazy couple of years.But I want to congratulate you for taking care of yourself, even if you have some worries and new challenges.Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.Here’s what happens: A few stressful days lead to a missed workout, and then another. Then an

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10:27

Episode 1, Captain Nooners

Red Wolf CrossFit - Pack Mentality ·

2022/11/26

Coach Phil talks about how Crossfit impacts baseball and his journey with Coach Matt and Red Wolf CrossFit.

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